Best 5 Paradise Fruit Bowl Recipes
Delight your taste buds and transport yourself to a tropical paradise with the heavenly "Paradise Fruit Bowl." This delectable dish is a vibrant symphony of flavors and colors, featuring an enticing blend of exotic fruits that will tantalize your senses. From the sweet and juicy sweetness of mangoes to the tangy burst of passion fruit, each bite is a journey through a tropical wonderland. Let's embark on a culinary adventure as we explore the best recipe for this extraordinary fruit bowl, promising an explosion of flavors that will leave you craving more.
Here are our top 5 tried and tested recipes!
FRESH FRUIT BOWL
The beautiful colors of the assorted fruit makes this a great summer salad. Slightly sweet and chilled, it makes a nice accompaniment to a grilled dinner or an early-morning meal. From TOH Parties, Potlucks and Barbecues. Prep time does not include chill time.
Provided by Crafty Lady 13
Categories Strawberry
Time 15m
Yield 3-4 quarts
Number Of Ingredients 6
Steps:
- In a large bowl, combine melon cubes and corn syrup. Cover and refrigerate overnight. Just before serving, stir in remaining fruit. Garnish with fresh mint leaves if desired.
- Tip: A medium cantaloupe will yield about 4-1/2 cups of cubes, while a medium honeydew will yield about 4 cups.
Nutrition Facts : Calories 170.2, Fat 0.6, Sodium 11.3, Carbohydrate 43.7, Fiber 5.9, Sugar 27.2, Protein 2.2
FRESH FRUIT BOWL
The glorious colors of the fruit make this a festive salad. Slightly sweet and chilled, it makes a nice accompaniment to a grilled entree. -Marlon Kirst, Troy, Michigan
Provided by Taste of Home
Categories Breakfast Brunch Lunch Side Dishes
Time 15m
Yield 16 servings.
Number Of Ingredients 6
Steps:
- In a large bowl, combine melon cubes and corn syrup. Cover and refrigerate overnight. Just before serving, stir in remaining fruit. Garnish with fresh mint leaves if desired.
Nutrition Facts : Calories 56 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 14mg sodium, Carbohydrate 14g carbohydrate (11g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
FRESH FRUIT PARFAITS
"I fix this simple recipe when I want to prepare something impressive for company," notes Karin Christian of Plano, Texas. "It makes a low-calorie breakfast that feels indulgent."
Provided by Taste of Home
Categories Desserts
Time 30m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine yogurt and whipped topping; set aside 4 teaspoons for topping. Spoon half of the remaining yogurt mixture into four parfait glasses; layer with half of the banana, sliced strawberries, pineapple and blueberries. Repeat layers. , Top each parfait with reserved yogurt mixture and a whole strawberry. Chill until serving.
Nutrition Facts : Calories 149 calories, Fat 2g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 22mg sodium, Carbohydrate 31g carbohydrate (24g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges
SIX-FRUIT TRIFLE
"For a large group, try doubling this recipe and layering it in a punch bowl," writes Verna Peterson from Omaha, Nebraska. "Let guests serve themselves. Don't be surprised if the bowl gets licked clean."
Provided by Taste of Home
Categories Desserts
Time 40m
Yield 14 servings.
Number Of Ingredients 11
Steps:
- Prepare and bake cake according to package directions, using a 9-in. round baking pan. Cool; cut into 1-in. cubes. In a large bowl, combine the pineapple, bananas, peaches and 1/2 cup strawberries. , In another bowl, whisk milk and pudding mix for 2 minutes; let stand for 2 minutes or until soft-set. , In a small bowl, beat cream until soft peaks form. Add sugar; beat until stiff peaks form. , In a 3-qt. trifle bowl, layer half of the cake cubes, fruit mixture, pudding and whipped cream. Repeat layers. Top with blueberries, kiwi and remaining strawberries. Cover and refrigerate for 4 hours or overnight.
Nutrition Facts :
FRUIT PUNCH SALAD
This fruit salad tastes exactly like that fake, red fruit punch mix, only with really healthy, delicious ingredients! Our son loved it, and so did we! It is the perfect summer treat.
Provided by Synexx
Categories Salad Fruit Salad Recipes Orange Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 6
Steps:
- Mix grapes, strawberries, peach, blueberries, and apple together in a bowl. Pour orange juice over fruit salad and stir.
Nutrition Facts : Calories 68.7 calories, Carbohydrate 17.2 g, Fat 0.4 g, Fiber 1.9 g, Protein 0.8 g, SaturatedFat 0.1 g, Sodium 2.6 mg, Sugar 14.4 g
Tips:
- Choose ripe fruits: Use ripe fruits for the best flavor and texture. Ripe fruits are also more likely to be naturally sweet, reducing the need for added sugar.
- Variety is key: Use a variety of fruits to create a colorful and flavorful fruit bowl. Different fruits offer different nutrients, so a variety will ensure you're getting a wide range of vitamins and minerals.
- Preparation is important: Wash and cut the fruits properly before adding them to the bowl. This will help prevent the spread of bacteria and ensure that the fruits are easy to eat.
- Add some crunch: Adding crunchy elements like granola, nuts, or seeds to your fruit bowl can add texture and flavor. These additions can also provide extra nutrients and healthy fats.
- Make it a meal: If you're looking for a more filling meal, you can add yogurt, cottage cheese, or protein powder to your fruit bowl. These additions can help keep you feeling full and satisfied.
Conclusion:
A fruit bowl is a healthy and refreshing snack or meal that can be enjoyed by people of all ages. By following these tips, you can create a delicious and nutritious fruit bowl that will help you stay healthy and energized. So next time you're looking for a healthy snack, reach for a fruit bowl instead of a bag of chips or a candy bar. Your body will thank you for it!
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