Best 3 Parmesan Chicken And Broccoli Recipes

Parmesan chicken and broccoli is a classic dish that combines the savory flavor of chicken with the cheesy goodness of Parmesan cheese and the freshness of broccoli. It is a versatile dish that can be served as a main course or as a side dish. There are many variations of this dish, but the basic ingredients and cooking method remain the same. This article will provide you with some tips and tricks for making the best parmesan chicken and broccoli, and it will also include a few different recipes to try.

Let's cook with our recipes!

CHICKEN PARMESAN, PASTA AND BROCCOLI

Chicken Parmesan, Pasta and Broccoli image

Provided by Food Network

Categories main-dish

Time 40m

Yield Yield: 4 servings

Number Of Ingredients 8

Ingredients

Olive oil spray
1 pound boneless, skinless chicken breast, visible fat removed
Salt and freshly ground black pepper
1 cup low-sugar, low-fat pasta sauce
1/4 cup freshly grated Parmesan
4 ounces whole wheat spaghetti (1 cup uncooked)
4 cups broccoli florets (8 ounces)
1 tablespoon, plus 1 teaspoon olive oil

Steps:

Set a medium-size nonstick skillet over medium-high heat. Spray with olive oil, and brown the chicken 2 minutes on each side. Season each cooked side with salt and pepper. Add the pasta sauce and let simmer for 4 minutes. Sprinkle with Parmesan cheese, cover with a lid, and let sit 1 minute. Divide between 4 plates and serve with the pasta and broccoli.
Bring a large pot of water to a boil and add the pasta. Cook 5 minutes, add broccoli, and continue to cook 4 minutes. Drain and toss with olive oil; season with salt and pepper.

CHICKEN TENDERS PARMESAN WITH PENNE AND BROCCOLI

Chicken Tenders Parmesan with Penne and Broccoli image

Broiled chicken parmesan and broccoli-packed pasta are better for you than classic chicken tenders.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes

Time 35m

Number Of Ingredients 10

Ingredients

Coarse salt and ground pepper
2 large eggs
3/4 cup finely grated Parmesan
1/2 cup plain dried breadcrumbs
1 1/2 pounds chicken tenders
1 3/4 cups tomato sauce, homemade or storebought
4 ounces part-skim mozzarella, shredded (about 1 cup)
8 ounces penne rigate (ridged) or other short pasta
1 package (10 ounces) frozen broccoli florets, thawed
1 tablespoon olive oil

Steps:

Bring large pot of salted water to boil. Heat broiler, with rack set 4 inches from heat. In a medium bowl, whisk eggs. In another bowl, combine Parmesan and breadcrumbs. Season chicken with salt and pepper. Dip tenders in egg, then in Parmesan mixture; place on a rimmed baking sheet. Broil until golden, 2 to 4 minutes per side.
Preheat oven to 450 degrees. Spread 1 cup tomato sauce in the bottom of a 9-by-13-inch baking dish. Then top with chicken, remaining sauce, and finally mozzarella. Bake 15 to 20 minutes or until cheese is melted.
Meanwhile, cook pasta in boiling water until al dente, according to package instructions, adding broccoli for final 30 seconds. Reserve 1/2 cup pasta water; drain pasta and broccoli, and return to pot. Add oil and remaining Parmesan. Toss, gradually adding some reserved pasta water until pasta is lightly coated. Serve chicken with penne and broccoli.

Nutrition Facts : Calories 700 g, Fat 19 g, Fiber 5 g, Protein 67 g

PARMESAN CHICKEN AND BROCCOLI

Parmesan Chicken and Broccoli image

Make and share this Parmesan Chicken and Broccoli recipe from Food.com.

Provided by ratherbeswimmin

Categories Chicken

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 13

Ingredients

1 cup uncle ben converted rice
1/2 cup sliced green onion
1 1/4 lbs boneless skinless chicken breast halves, cut into strips
1 tablespoon cooking oil
1 teaspoon dried Italian seasoning
2 cloves garlic, minced
salt and pepper
4 teaspoons cornstarch
2 3/4 cups milk
4 ounces cream cheese, cut up into pieces
1 1/2 cups frozen chopped broccoli, cooked and drained
1/2 cup fresh grated parmesan cheese
2/3 cup diced ham

Steps:

Prepare rice according to package directions; remove from heat and stir in half of the green onions; set aside and keep warm.
In a large fry-pan, heat the oil; saute chicken strips, Italian seasoning, garlic, salt, and pepper until chicken is cooked and no longer pink.
Remove chicken from pan and reserve drippings.
Saute remaining onion in drippings until tender; add more oil if necessary.
Stir in cornstarch; add milk.
Cook and stir over medium heat until thickened and bubbly.
Reduce heat; add cream cheese; stir until smooth.
Remove sauce from heat; return chicken strips to pan; add broccoli, Parmesan cheese, and ham.
Stir and cook until heated through and cheese is melted.
On individual serving plates, spoon rice mixture onto plate and then top with chicken-broccoli mixture.

Tips:

Use fresh ingredients: Fresh broccoli and chicken will give your dish the best flavor.

Don't overcook the chicken: Chicken is best when it is cooked through but still juicy. Overcooked chicken will be dry and tough.

Use a good quality Parmesan cheese: The Parmesan cheese is one of the key ingredients in this dish, so it's important to use a good quality cheese.

Serve immediately: This dish is best served immediately after it is cooked. The broccoli will start to lose its color and texture if it sits for too long.

Conclusion:

Parmesan chicken and broccoli is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is also a good source of protein and vegetables. With a few simple tips, you can make this dish even better. So next time you're looking for a quick and easy meal, give this Parmesan chicken and broccoli recipe a try. You won't be disappointed!

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