Best 2 Parmesan Herb Baked Flounder Recipes
Parmesan herb baked flounder is a flavorful and elegant dish that is perfect for a special occasion or a weeknight dinner. This recipe combines the delicate flavor of flounder with the bold taste of Parmesan cheese and herbs, resulting in a crispy and golden-brown crust that will tantalize your taste buds. Whether you are a seasoned chef or a beginner in the kitchen, this recipe will guide you through the steps of creating a delicious and impressive dish that will leave your guests asking for seconds.
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PARMESAN-HERB BAKED FLOUNDER
From Cooking Light. Serving size: 1 fillet. Per serving: 241 calories, 5.5 g fat, 35.9 g protein, 10 g carb, 0.7 g fiber, 87 mg cholesterol. Very simple.
Provided by ratherbeswimmin
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Lay fish out on a foil-lined baking sheet that has been coated with cooking spray.
- In a bowl, mix together the cheese, mayonnaise, and onions; spread mixture evenly over fish.
- Mix together the breadcrumbs and remaining ingredients; sprinkle evenly over fish.
- Lightly coat fish with cooking spray.
- Bake in a 400° oven for 10 minutes or until fish flakes easily.
Nutrition Facts : Calories 184.2, Fat 6.1, SaturatedFat 2.3, Cholesterol 84, Sodium 827.1, Carbohydrate 5.8, Fiber 0.6, Sugar 0.6, Protein 25.4
PARMESAN HERB BAKED FLOUNDER
Steps:
- Preheat oven to 400°. Place fish on a foil-lined baking sheet coated with cooking spray. Combine cheese, mayonnaise, and onions; spread evenly over fish. Combine breadcrumbs and remaining ingredients; sprinkle evenly over fish. Lightly coat fish with cooking spray. Bake at 400° for 10 minutes or until fish flakes easily when tested with a fork.
Tips:
- Choose the right flounder. Look for flounder fillets that are firm and white, with no brown spots or discoloration.
- Prepare the flounder properly. Rinse the fillets under cold water and pat them dry with paper towels. Season the fillets with salt and pepper, or your favorite fish seasoning.
- Make sure your oven is hot enough. The oven should be preheated to 400 degrees Fahrenheit before you bake the flounder.
- Don't overcrowd the baking dish. Place the flounder fillets in a single layer in the baking dish. If the fillets are too crowded, they will not cook evenly.
- Bake the flounder for the correct amount of time. The cooking time will vary depending on the thickness of the fillets. For 1-inch thick fillets, bake for 10-12 minutes. For 2-inch thick fillets, bake for 12-15 minutes.
- Serve the flounder immediately. Flounder is best served hot, with your favorite sides.
Conclusion:
Parmesan herb baked flounder is a delicious and easy-to-make dish that is perfect for a weeknight meal. The combination of Parmesan cheese, herbs, and lemon gives the flounder a flavorful and crispy crust. Serve the flounder with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.
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