Best 6 Parmesan Panko Crusted Baked Green Bean Fries Recipes

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Get ready to tantalize your taste buds with the ultimate crispy and flavorful side dish – Parmesan Panko Crusted Baked Green Bean Fries! These delectable fries are a healthier alternative to traditional fries, offering a delightful crunch and a burst of cheesy flavor in every bite. Say goodbye to boring green beans and embrace the culinary magic of this innovative and easy-to-make recipe. So, gather your ingredients and prepare to embark on a symphony of flavors that will leave you craving for more!

Check out the recipes below so you can choose the best recipe for yourself!

PARMESAN PANKO CRUSTED BAKED GREEN BEAN FRIES



Parmesan Panko Crusted Baked Green Bean Fries image

This healthy alternative to french fries is coated in coarse Panko-style bread crumbs and baked until crispy, crunchy, and totally addictive.

Provided by Kare for Kitchen Treaty

Time 30m

Number Of Ingredients 9

1 pound fresh green beans (ends trimmed)
2 cups Panko bread crumbs
1/3 cup grated Parmesan cheese
1/4 teaspoon garlic powder
1/4 teaspoon kosher salt (plus more to taste)
1/4 teaspoon freshly ground black pepper
2 eggs
2 tablespoons olive oil
The juice from one small lemon (optional)

Steps:

  • Heat oven to 425 degrees Fahrenheit. Line a large baking sheet with parchment paper or a silicone mat.
  • In a small baking dish (room for the beans to roll around), stir together the Panko bread crumbs, parmesan cheese, garlic powder, salt, and pepper. Crack eggs into a shallow dish and whisk along with 2 tablespoons water.
  • Working with three or four beans at a time, dip the beans into the egg, then roll in the crumbs, turning and rolling to coat. Gently lay beans on the baking sheet in a single layer.
  • Evenly drizzle olive oil on top of fries.
  • Bake for 15-20 minutes, until tender and golden brown.
  • Squeeze a little lemon juice over the beans if you'd like and sprinkle with additional salt, if desired. Serve immediately.

CRISPY PARMESAN BAKED GREEN BEAN FRIES



Crispy Parmesan Baked Green Bean Fries image

These crispy parmesan baked green bean fries are coated in Panko breadcrumbs and Parmesan cheese, then baked to crispy perfection. You'll be fighting over who gets the last one!

Provided by Denise Bustard

Categories     Appetizer

Time 32m

Number Of Ingredients 7

400 g fresh green beans (washed and ends trimmed)
1/2 cup flour
2 eggs (beaten)
1 cup Panko ({Japanese seasoned bread crumbs})
1/2 cup Parmesan cheese ({loosely packed})
3/4 teaspoon garlic salt
fresh ground pepper ( {around 20 grinds; 1/4 tsp or so})

Steps:

  • Pre-heat oven to 425°F. Line two baking sheets with parchment paper, set aside.
  • Place flour, eggs, and Panko mixture in three separate shallow bowls.
  • Dredge beans in flour, then eggs, then Panko mixture.
  • Place on baking sheet. Bake for 10-12 minutes, until golden and crispy.
  • Serve immediately

Nutrition Facts : ServingSize 1 /4 batch, Calories 227 kcal, Carbohydrate 30 g, Protein 12 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 90 mg, Sodium 783 mg, Fiber 3 g, Sugar 4 g

BAKED GREEN BEAN FRIES



Baked Green Bean Fries image

Provided by Trisha Yearwood

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 10

Cooking spray
1 1/2 cups panko breadcrumbs
1/2 cup grated Parmesan
1/2 teaspoon onion powder
1/4 teaspoon cayenne
Kosher salt
2 large eggs
1 tablespoon milk
8 ounces green beans, trimmed
1 cup all-purpose flour

Steps:

  • Preheat the oven to 425 degrees F.
  • Spray a large baking pan with cooking spray.
  • Mix the panko, Parmesan, onion powder, cayenne and 1/2 teaspoon salt together in a wide, shallow bowl. Whisk the eggs and milk together in another shallow bowl.
  • Toss the green beans in the flour. Working a few green beans at a time, shake off the excess flour and dip in the egg. Let the excess egg drip off and then toss in the panko, patting firmly so the crumbs adhere. Arrange the breaded green beans in a single layer in the prepared baking pan and spray thoroughly with cooking spray.
  • Bake until golden brown and crisp-tender, about 10 minutes.

BAKED PARM GREEN BEAN FRIES



Baked Parm Green Bean Fries image

Provided by Food Network

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 5

1 large egg
1/2 cup grated Parmesan
1/2 teaspoon garlic powder
Kosher salt and freshly ground black pepper
8 ounces green beans, stem ends removed

Steps:

  • Preheat the oven to 400 degrees F. Line 2 baking sheets with parchment paper.
  • Beat the egg in a shallow dish with 1 tablespoon water. In another shallow dish, stir together the Parmesan, garlic powder and some salt and pepper. Dip the green beans first in the egg mixture, rolling them to fully coat. Using a fork, gently transfer the green beans to the cheese mixture and roll to evenly coat them on all sides with the cheese.
  • Transfer the green beans to the prepared baking sheets, making sure the beans are in a single layer and not touching. Bake until golden brown and crisp-tender, about 10 minutes.

CRISPY, CRUNCHY PANKO BAKED POTATO FRIES



Crispy, Crunchy Panko Baked Potato Fries image

I love crunchy fries and love panko bread crumbs. So I came up with a idea for a coating for crispy crunchy fries today when I was working with panko breading. Ingredients can be mixed up with your favorite seasonings. Also can be deep fried as well as baked.

Provided by Marsha D.

Categories     Potato

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

2 cups panko breadcrumbs
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon parmesan cheese
1 teaspoon johnny's seasoning salt
1 cup all-purpose flour
2 eggs, slightly beaten
1 tablespoon whipping cream or 1 tablespoon milk
1 large russet potato
oil, for frying (optional)

Steps:

  • Preheat oven or deep fryer to 350'.
  • Add flour onto wax paper or a bowl and set aside.
  • Combine in a bowl or pan, panko breadcrumbs,salt,pepper,parmesan cheese, and seasoning salt. Set aside.
  • Combine in another bowl or pan, eggs and whipping cream or milk. Set aside.
  • Cut potato into potato wedges or regular french fry shape. (I leave the potato peeling on).
  • Dip fries into flour then into egg mixture and then into breadcrumb mixture.
  • Place on a lightly greased baking sheet and baked for 30 minutes or until done.
  • Turn halfway through baking.
  • NOTE: If frying -- add coated fries to deep fryer and fry 10-15 minutes or until browned and tender.

Nutrition Facts : Calories 450.9, Fat 7.3, SaturatedFat 2.4, Cholesterol 111.2, Sodium 1025.8, Carbohydrate 79.5, Fiber 5.4, Sugar 4.4, Protein 15.7

PARMESAN-ROASTED GREEN BEANS



Parmesan-Roasted Green Beans image

This simple recipe for roasted green beans is very tasty and kid-friendly.

Provided by rachelbradley98

Categories     Side Dish     Vegetables     Green Beans

Time 25m

Yield 4

Number Of Ingredients 5

olive oil cooking spray
¾ pound fresh green beans, trimmed
sea salt and freshly ground black pepper to taste
1 pinch garlic powder, or to taste
3 tablespoons shredded Parmesan cheese, or more to taste

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Coat a baking dish with cooking spray.
  • Place trimmed green beans into the prepared baking dish. Season with sea salt, pepper, and garlic powder; toss to coat. Sprinkle Parmesan cheese on top.
  • Roast in the preheated oven until cheese melts and forms a crisp shell over beans, about 10 minutes. Serve immediately.

Nutrition Facts : Calories 43.4 calories, Carbohydrate 6.4 g, Cholesterol 2.7 mg, Fat 1.2 g, Fiber 2.9 g, Protein 3 g, SaturatedFat 0.7 g, Sodium 148.8 mg, Sugar 1.3 g

Tips for Making Parmesan Panko Crusted Baked Green Bean Fries

- Choose fresh, firm green beans for the best results. - Trim the green beans and cut them into uniform sizes so that they cook evenly. - Blanch the green beans in boiling water for a few minutes to tenderize them slightly. This will help them to hold their shape when baked. - Toss the blanched green beans with a mixture of olive oil, salt, and pepper to season them. - In a separate bowl, combine panko breadcrumbs, grated Parmesan cheese, chopped parsley, and garlic powder to make the crispy coating. - Dip the seasoned green beans into the egg wash, then roll them in the panko breadcrumb mixture to coat them evenly. - Place the coated green beans on a baking sheet lined with parchment paper. - Bake the green bean fries in a preheated oven at 425°F for 15-20 minutes, or until they are golden brown and crispy. - Serve the Parmesan Panko Crusted Baked Green Bean Fries hot with your favorite dipping sauce.

Conclusion

Parmesan Panko Crusted Baked Green Bean Fries are a delicious and healthy snack or side dish that is perfect for any occasion. They are easy to make and can be customized to your liking. With their crispy panko coating and tender-crisp green beans, these fries are sure to be a hit with everyone who tries them.

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