Best 2 Parmesan Pork Medallions Recipes

Parmesan pork medallions offer a delightful blend of flavors and textures that tantalize the taste buds. Made from tender pork medallions coated in a crispy parmesan crust, these delectable morsels are sure to become a favorite in any home kitchen. Whether served as a main course or as part of an appetizer platter, parmesan pork medallions are a versatile dish that can be enjoyed by people of all ages. With their juicy interiors and golden-brown exteriors, these pork medallions are sure to impress even the most discerning palate.

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PARMESAN PORK MEDALLIONS

Parmesan Pork Medallions image

Here's one of the best pork medallion recipes I've found. With my own special tweaks, I have served this tender pork countless times for family and friends. It takes very little prep time and adapts easily to serve any number. -Angela Ciocca, Saltsburg, Pennsylvania

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 8

Ingredients

1/2 pound pork tenderloin
2 tablespoons seasoned bread crumbs
1 tablespoon grated Parmesan cheese
1/4 teaspoon salt
Dash pepper
2 teaspoons canola oil
1/4 cup sliced onion
1 garlic clove, minced

Steps:

Cut pork into 4 slices; flatten to 1/4-in. thickness. In a large shallow dish, combine the bread crumbs, cheese, salt and pepper. Add pork, 1 slice at a time, and turn to coat. , In a large skillet over medium heat, cook pork in oil until meat is no longer pink, 2-3 minutes on each side. Remove and keep warm. , Add onion to the pan; cook and stir until tender. Add garlic, cook 1 minute longer. Serve with pork.

Nutrition Facts : Calories 220 calories, Fat 9g fat (2g saturated fat), Cholesterol 65mg cholesterol, Sodium 487mg sodium, Carbohydrate 8g carbohydrate (1g sugars, Fiber 1g fiber), Protein 25g protein. Diabetic Exchanges

PARMESAN PORK MEDALLIONS

Parmesan Pork Medallions image

Categories Bread Sauce Pork Bake Parmesan Boil

Yield serves 4, 3 ounces pork and 1/2 cup asparagus per serving

Number Of Ingredients 10

Ingredients

Olive oil spray
1/4 cup all-purpose flour
1/4 cup egg substitute
1/2 cup plain dry bread crumbs
1/2 teaspoon dried Italian seasoning, crumbled, and 1 teaspoon dried Italian seasoning, crumbled, divided use
1 pound pork tenderloin, all visible fat discarded, cut crosswise into 12 slices
12 ounces fresh asparagus (12 to 15 medium spears)
1 8-ounce can no-salt-added tomato sauce
2 tablespoons crumbled soft goat cheese
1 1/2 tablespoons shredded or grated Parmesan cheese

Steps:

Preheat the oven to 400°F. Lightly spray a large shallow baking pan with olive oil spray.
Put the flour and egg substitute in separate shallow bowls. In a third bowl, stir together the bread crumbs and 1/2 teaspoon Italian seasoning. Set the bowls and the baking pan in a row, assembly-line fashion. Dip 1 pork slice in the flour, turning to coat and gently shaking off any excess. Dip in the egg substitute mixture, turning to coat and letting any excess drip off. Dip in the bread crumb mixture. Using your fingertips, lightly press the mixture so it adheres to the pork. Repeat with the remaining pork. Put the pieces in a single layer in the baking pan. Lightly spray with olive oil spray.
Bake for 25 minutes.
Meanwhile, fill a large skillet with water to a depth of 1 inch. Bring to a boil over high heat.
While the water heats, trim and discard the bottom 1 inch of each asparagus spear. Add the asparagus to the boiling water. Reduce the heat to medium high. Cook for 2 to 3 minutes, or until tender-crisp. Drain well in a colander. Cover and set aside to keep warm.
In a small bowl, stir together the tomato sauce and remaining 1 teaspoon Italian seasoning. After the pork has baked for 25 minutes, spoon the tomato sauce mixture over it. Sprinkle with the goat cheese and Parmesan.
Bake for 5 minutes, or until the pork is slightly pink in the center and the cheeses are melted. Serve over the asparagus.
nutrition information
(Per Serving)
Calories: 267
Total Fat: 4.5g
Saturated: 2.0g
Trans: 0.0g
Polyunsaturated: 1.0g
Monounsaturated: 1.5g
Cholesterol: 77mg
Sodium: 254mg
Carbohydrates: 23g
Fiber: 3g
Sugars: 6g
Protein: 31g
Dietary Exchanges
1 Starch
2 Vegetable
3 Very Lean Meat

Tips:

To ensure the pork medallions are cooked evenly and remain juicy, it's crucial to use a meat thermometer to accurately measure the internal temperature. The ideal temperature for medium-doneness is 145°F (63°C).
Searing the pork medallions over high heat in a pan creates a flavorful crust while locking in the juices. Be sure to use a pan that can withstand high temperatures and avoid overcrowding the pan to prevent steaming.
Using a flavorful and aromatic marinade or rub enhances the taste of the pork medallions. Experiment with different combinations of herbs, spices, and liquids to create a marinade that suits your preferences.
To achieve a crispy and golden-brown crust, dredge the pork medallions in panko breadcrumbs or crushed crackers before pan-frying. This coating adds texture and flavor to the medallions.
For a creamy and flavorful sauce, whisk together heavy cream, Parmesan cheese, and fresh herbs. Simmer the sauce until it thickens slightly, then spoon it over the cooked pork medallions.

Conclusion:

Parmesan pork medallions offer a delectable and versatile dish that can be enjoyed for lunch or dinner. With its tender and juicy pork, crispy crust, and flavorful sauce, this dish is sure to impress. The combination of simple ingredients and easy-to-follow steps makes it an accessible recipe for home cooks of all skill levels. Whether you choose to pan-fry, bake, or grill the pork medallions, you'll end up with a delicious and satisfying meal that can be paired with a variety of sides. So, gather your ingredients, fire up your stove or oven, and indulge in the culinary delight that is Parmesan pork medallions!