If you're looking for a fresh, flavorful, and protein-packed lunch or dinner option, parsley pesto chicken salad with pine nuts is the perfect recipe for you. This salad combines the zesty flavors of parsley pesto with succulent grilled chicken, crunchy pine nuts, and a variety of other healthy and delicious ingredients. The parsley pesto is made with fresh parsley, olive oil, Parmesan cheese, and garlic, giving it a vibrant and herbaceous flavor. The grilled chicken adds a lean protein source, while the pine nuts provide a nutty crunch. This salad is easy to make and can be customized to your liking, making it a versatile dish that can be enjoyed by people of all ages.
Here are our top 7 tried and tested recipes!
PARSLEY PESTO CHICKEN SALAD WITH PINE NUTS
A summer salad I pulled together--I really wanted basil pesto, but the basil wasn't ready to be picked! Prep time assumes you got a ready-cooked chicken on hand, otherwise add an hour and a half (cook/cool time).
Provided by KWB5015
Categories Chicken
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Separate chicken from bones and chop or shred to desired consistency. Salt and pepper if needed.
- In a food processor, blender, or mini prep food processor (best choice) whirl together parsley, garlic, drizzling in olive oil until it is a nice thick liquid consistency. You can add a little water water to make sure it will coat all the chicken--the recipe amounts are general (I kept adding parsley and oil until it seemed like a good amount to me! Sorry for the imprecision). Stir in the cheese, add salt and pepper if needed.
- Toss together the tomatoes with the chicken and lemon juice. Sprinkle the top with the cheese, parlsey and pine nuts (they will tend to get soggy if they are mixed in and left).
- You could probably 'tart this up' a little by mixing in a little dijon to the pesto or even mayonnaise, just a thought, I've not tried it.
GRILLED POTATO SALAD WITH PARSLEY PESTO
Provided by Aaron McCargo Jr.
Categories side-dish
Time 40m
Yield 6 servings
Number Of Ingredients 11
Steps:
- Preheat the grill to medium.
- In a large saucepan, add the potatoes and cover with water. Salt the water and bring to a boil over medium heat. Cook until slightly tender; about 15 to 20 minutes. Remove the potatoes from the water to a bowl and let cool. Season with 3 tablespoons of olive oil, 1 tablespoon of salt and 1 tablespoon of pepper. Arrange on the preheated grill and mark for 1 to 2 minutes on each side. Remove to a serving bowl and reserve.
- In a small saute pan, toast the pine nuts over medium heat until lightly browned. Remove from the heat and set aside. Cook's Note: No need to oil the pan; pine nuts are coated with oil already.
- Add the parsley, oregano, lemon juice, garlic, capers, 1 teaspoon of both salt and pepper, 3 tablespoons olive oil, and the pine nuts to a food processor. Pulse until the mixture forms a smooth paste. Add to the potatoes and toss to coat well. Serve at room temperature or cold.
PARSLEY PESTO
Provided by Food Network
Time 5m
Yield about 2 1/2 cups
Number Of Ingredients 7
Steps:
- In a food processor place the garlic, parsley, pinch salt, walnuts, and cheese. Process until they form a paste. Gradually blend in olive oil, taste adjust your seasoning if necessary. Great with pasta, poultry, vegetables and rice.
PESTO CHICKEN SALAD FOR SANDWICHES
Modeled after a sandwich I used to get at Marshall Field's Marketplace a few years back. I like it on cottage bread with spinach leaves. I also add chopped sun-dried tomatoes on occasion.
Provided by Lisa1
Categories Lunch/Snacks
Time 10m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Combine all ingredients.
- Spread on bread.
- Makes enough for 2 sandwiches.
Nutrition Facts : Calories 202.9, Fat 13, SaturatedFat 2.6, Cholesterol 49.7, Sodium 513.3, Carbohydrate 5.3, Sugar 1.4, Protein 15.6
PESTO CHICKEN SALAD
Serve this pesto chicken and couscous salad in lettuce leaves for a healthy supper. With added sundried tomatoes and pine nuts, it has lots of texture
Provided by Anna Glover
Categories Dinner, Lunch, Supper
Time 20m
Number Of Ingredients 9
Steps:
- Put the couscous in a large heatproof bowl and cover with 100ml boiling water. Stir in 1 tbsp pesto. Cover and leave for 8 mins.
- Fluff the couscous with a fork, then stir in the rest of the pesto, the yogurt and some seasoning. Toss in the chicken, basil, cucumber and tomatoes.
- Spoon the couscous mix into the lettuce leaves and eat with your fingers, or serve over the lettuce like a salad. Scatter over the pine nuts and more basil before serving.
Nutrition Facts : Calories 467 calories, Fat 15 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 9 grams sugar, Fiber 6 grams fiber, Protein 44 grams protein, Sodium 0.6 milligram of sodium
PARSLEY AND HAZELNUT PESTO
This recipe calls for parsley, hazelnuts, and Gouda cheese instead of basil, pine nuts, and Parmesan, adding a whole new dimension to the familiar sauce.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 10m
Yield Makes 2 cups
Number Of Ingredients 6
Steps:
- Pulse hazelnuts in a food processor until finely ground.
- Add parsley, cheese, garlic, and 1/2 teaspoon salt; pulse until combined. With machine running, add oil; puree until paste forms.
GIANT COUSCOUS SALAD WITH CHARRED VEG & TANGY PESTO
The beetroot here is rich in folate, iron, manganese and potassium and a chemical called betalain, which has antioxidant and anti-inflammatory properties. Beetroot is also rich in nitrates, which may help lower blood pressure and improve athletic performance
Provided by Good Food team
Categories Dinner, Lunch
Time 1h15m
Number Of Ingredients 14
Steps:
- Heat the oven to 200C/180C fan/gas 6. In a bowl, toss the beetroot, onions and peppers together with the oil, then spread out on a large roasting tray lined with baking paper and roast for 35 mins. Scatter over the cherry tomatoes, then return to the oven for 10 mins more until the tomatoes have softened and the vegetables are tender.
- Meanwhile, cook the couscous following pack instructions, then rinse and drain. To make the pesto, put the coriander and half the parsley in a bowl with the garlic, chilli, cumin, vinegar, oil and 25g of the pine nuts. Add 2 tbsp water, then blitz with a hand blender until smooth or use a small food processor.
- Toss the roasted veg and chopped parsley through the couscous and pile on the pesto, then scatter with the remaining pine nuts. If you're following the Healthy Diet Plan, serve half of the salad immediately then chill the rest for another day.
Nutrition Facts : Calories 461 calories, Fat 15 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 62 grams carbohydrates, Sugar 16 grams sugar, Fiber 10 grams fiber, Protein 16 grams protein, Sodium 0.2 milligram of sodium
Tips:
- Fresh ingredients make all the difference - Opt for fresh herbs, crisp vegetables, and succulent chicken for an incredibly flavorful salad.
- Finely chop the parsley - A food processor will give you the finest chop, but a sharp knife works just as well.
- Use a microplane to zest the lemon - This will give you the most flavorful zest without any bitter pith.
- Toast the pine nuts - Toasting the pine nuts enhances their flavor and gives the salad a nice crunchy texture.
- Adjust the mayonnaise to your desired consistency - For a creamier salad, add more mayonnaise. For a lighter salad, add less.
- Serve immediately or chill - The salad is delicious served immediately, but it can also be chilled for later. Just bring it to room temperature before serving.
Conclusion:
This parsley pesto chicken salad is a flavorful, healthy, and versatile dish that is perfect for a quick lunch or light dinner. With its bright flavors and textures, it's sure to be a hit with everyone who tries it. So next time you're looking for a delicious and easy salad, give this parsley pesto chicken salad a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #very-low-carbs #main-dish #poultry #summer #chicken #dietary #low-sodium #seasonal #low-carb #low-in-something #meat
You'll also love