Best 17 Pasta And Cauliflower Recipes

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Pasta and cauliflower is a popular dish that is easy to make and can be enjoyed by people of all ages. It is a versatile dish that can be customized to suit your own taste preferences. You can add different types of vegetables, proteins, and sauces to create a unique and flavorful pasta dish. Cauliflower is a healthy vegetable that is low in calories and carbohydrates, making it a good choice for people who are watching their weight or managing their blood sugar. It is also a good source of fiber, vitamins, and minerals.

Here are our top 17 tried and tested recipes!

PASTA WITH CAULIFLOWER, BACON AND SAGE



Pasta With Cauliflower, Bacon and Sage image

A comforting dinner for a cold night, this hearty pasta has all the makings of a crowd-pleaser like fried sage leaves, crispy bacon and nutty roasted cauliflower. This recipe demonstrates the magic of starchy pasta water: Swirled with lemon juice and Parmesan, it creates a luxurious sauce without the addition of cream or butter. Add more pasta water than you think you need, so the pasta stays moist as it absorbs the sauce.

Provided by Lidey Heuck

Categories     dinner, pastas, main course

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 8

1 medium head cauliflower (2 to 2 1/2 pounds), cored and cut into 3/4-inch florets
2 to 3 tablespoons olive oil, plus more as needed
Kosher salt and black pepper
1/2 pound thick-cut bacon, diced
1 packed cup fresh sage leaves
1 pound short pasta, such as gemelli, casarecce or penne
Zest and juice of one 1 lemon, separated
1/2 cup grated Parmesan cheese, plus more for serving

Steps:

  • Heat the oven to 425 degrees. Place the cauliflower on a sheet pan. Drizzle with 2 to 3 tablespoons olive oil, sprinkle with 3/4 teaspoon salt and 1/2 teaspoon pepper, and toss to coat. Roast, tossing occasionally, until tender and browned all over, 20 to 25 minutes. While the cauliflower roasts, bring a large pot of water to a boil.
  • Heat a large (12-inch) skillet over medium-high. Add the bacon and cook, stirring occasionally, until crisp, 5 to 7 minutes. Using a slotted spoon, transfer the bacon to a paper towel-lined plate. Add the sage leaves to pan and fry until they begin to brown, 1 to 2 minutes. Using a slotted spoon, transfer the sage leaves to the plate with the bacon. Drain all but 3 tablespoons of fat from the skillet (or add additional olive oil, if needed) and remove from heat.
  • Add 1 tablespoon salt to the boiling water and cook the pasta until just al dente, reserving 1 1/2 cups of the pasta water. Drain the pasta and add to the reserved skillet; heat over low. Pour or squeeze the lemon juice over the pasta, along with 1 cup pasta water and the 1/2 cup grated Parmesan. Toss until the sauce comes together.
  • Stir in the cauliflower, bacon and sage, adding a splash more pasta water if the pasta seems dry. Season with salt and pepper. Sprinkle with lemon zest, and serve with extra Parmesan on the side.

LEMONY PASTA WITH CAULIFLOWER, CHICKPEAS, AND ARUGULA



Lemony Pasta with Cauliflower, Chickpeas, and Arugula image

A vegetarian pasta dinner that's full of so much fresh arugula, it almost feels like eating a salad. In a good way.

Provided by Anna Stockwell

Categories     Quick and Healthy     Healthy     Pasta     Vegetarian     Chickpea     Arugula     Capers     Cauliflower     Lemon Juice     Quick & Easy     Dinner     Winter

Yield 4 servings

Number Of Ingredients 11

6 tablespoons extra-virgin olive oil, divided
1/4 cup drained capers, patted dry
1 small or 1/2 large head of cauliflower (about 1 pound), cut into small florets
2 garlic cloves, finely chopped
1 tsp. kosher salt, plus more
1/2 teaspoon freshly ground black pepper
1 can chickpeas, drained, rinsed, patted dry
1/4 cup (1/2 stick) cold unsalted butter, divided
8 ounces casarecce, gemelli, or other medium pasta
3 tablespoons fresh lemon juice
6 cups baby arugula

Steps:

  • Heat 4 Tbsp. oil in a large deep-sided skillet over medium-high. Add capers and cook, swirling pan occasionally, until they burst and are crisp, about 3 minutes. Using a slotted spoon, transfer capers to a paper towel-lined plate; set aside. Reserve oil in skillet.
  • Cook cauliflower in same skillet over medium-high heat, stirring frequently, until beginning to brown, about 3 minutes. Reduce heat to low and add garlic, 1 tsp. salt, and 1/2 tsp. pepper. Cover and cook until cauliflower begins to soften, about 4 minutes. Uncover and increase heat to high. Add chickpeas, 2 Tbsp. butter, and remaining 2 Tbsp. oil and continue to cook, stirring occasionally, until cauliflower and chickpeas are lightly browned, about 5 minutes.
  • Meanwhile, cook pasta in large pot of boiling salted water, stirring occasionally, until al dente. Drain, reserving 1 cup pasta cooking liquid.
  • Remove skillet from heat and add lemon juice, 1/2 cup pasta cooking liquid, and remaining 2 Tbsp. butter. Add pasta, tossing and adding more pasta cooking liquid as needed, until coated.
  • Divide arugula and pasta among bowls, stirring to combine. Top with reserved crispy capers.

PASTA WITH ROASTED CAULIFLOWER AND BLUE CHEESE



Pasta With Roasted Cauliflower and Blue Cheese image

When creamy Gorgonzola dolce hits a pot full of hot pasta, it melts into a rich and complex sauce without your having to do much more than stir. Here, the pasta and sauce are tossed with roasted cauliflower and caramelized, browned leeks. It's comfort food, but with a blue-cheese bite.

Provided by Melissa Clark

Categories     dinner, weekday, pastas, main course

Time 55m

Yield 3 to 4 servings

Number Of Ingredients 12

1 head cauliflower, cut into 3/4-inch florets
1/4 cup extra-virgin olive oil
3/4 teaspoon kosher salt, more as needed
1 teaspoon freshly ground black pepper
1 large or 2 small leeks, halved and thinly sliced
2 cloves garlic, thinly sliced
1 tablespoon thyme leaves, more for serving
8 ounces short pasta such as campanelle, orecchiette, conchiglie, farfalle or fusilli
3 tablespoons unsalted butter, cubed, at room temperature
6 ounces Gorgonzola dolce, crumbled, at room temperature
Fresh lemon juice, to taste
2 tablespoons chopped chives, for serving

Steps:

  • Heat oven to 425 degrees. In a large bowl, toss cauliflower with olive oil, salt and 1/4 teaspoon pepper. Spread onto a rimmed baking sheet in an even layer, and bake for 20 minutes.
  • Add leeks, garlic and thyme to the cauliflower on the sheet pan, then roast another 20 minutes, tossing the vegetables halfway through, until they are very tender and deeply caramelized.
  • Meanwhile, bring a large pot of heavily salted water to a boil. Cook pasta until it is 1 minute shy of being al dente. (It will continue to cook in the residual heat of the pot.) Scoop out about 1 cup pasta water (a coffee mug is good for this), then drain pasta. Return the pasta to the empty pot, along with butter, Gorgonzola, remaining 3/4 teaspoon pepper and 1/2 cup pasta water, stirring to melt cheese.
  • Toss roasted vegetables into pasta, then stir in lemon juice and salt and pepper to taste. Add more pasta water if mixture looks dry. To serve, spoon into bowls and top with chives and sprinkle of thyme leaves.

Nutrition Facts : @context http, Calories 606, UnsaturatedFat 18 grams, Carbohydrate 54 grams, Fat 36 grams, Fiber 5 grams, Protein 20 grams, SaturatedFat 16 grams, Sodium 648 milligrams, Sugar 5 grams, TransFat 0 grams

PASTA AND CAULIFLOWER



Pasta and Cauliflower image

I got this recipe from the "Shut up and Mangia" website. ZAAR is my favorite website to save all my recipes to. The author writes: "One of my old family recipes is this mostaccioli and cauliflower dish. My Grandmother made this dish for almost every occasion. It's different and delicious. I never ate ham when I was younger, so when I went to my grams house she alway made sure that I something other than the ham to eat. I'm the only one who still makes it. But, as soon as my cousins in California and New Mexico find out I have the recipe I'm sure they'll try to make it themselves. This combination can be made two ways. You could mix the ingredients to be very thick and creamy with no trace of cauliflower or you can mix it and leave larger pieces of cauliflower. Which ever way you decide to make it I can assure you it's a very filling dish. I make this recipe at least once every two weeks. The kids are just starting to enjoy it but I'm sure they will be making it for their children in the future."

Provided by By The Lake

Categories     European

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb mostaccioli pasta
2 heads cauliflower
4 -5 garlic cloves, chopped
3 bunches of long green onions, chopped
1/2 cup butter
2 tablespoons vegetable oil
1 cup seasoned bread crumbs
salt
fresh ground black pepper
freshly grated parmesan cheese

Steps:

  • Boil cut up pieces of cauliflower in 6 quarts of water until tender.
  • Saute long green onions, garlic and about a half a cup of bread crumbs in one stick of butter for about 5 minutes or until breadcrumbs are slightly brown.
  • With a slotted spoon remove cauliflower and add to the breadcrumb mixture.
  • Stir adding remaining butter and bread crumbs.
  • Cook the pasta in the cauliflower water until done. Around 10 minutes.
  • Add around a cup of cauliflower water to the breadcrumb mixture to moisten.
  • Mix the mostaccioli and cauliflower together .
  • Top with freshly grated Parmesan cheese and you ready to serve.
  • Not a good time to diet if you make this dish.

BAKED PASTA WITH CAULIFLOWER AND SWISS CHARD



Baked Pasta with Cauliflower and Swiss Chard image

Both the chard stems and leaves are used in this fall pasta dish. A rich, tangy sauce made with sour cream and Gruyere cheese brings it all together.

Provided by Martha Stewart

Categories     Food & Cooking     Seasonal Recipes     Fall Recipes     Butternut Squash Recipes

Time 55m

Number Of Ingredients 10

4 tablespoons unsalted butter
2 tablespoons sliced garlic (from 3 to 4 cloves)
12 ounces Swiss chard, stems sliced, leaves torn into 2-inch pieces
1 pound cauliflower, cut into small florets (4 cups)
1 tablespoon chopped fresh sage leaves
Kosher salt and freshly ground pepper
1 pound campanelle
2 tablespoons unbleached all-purpose flour
1 cup sour cream
8 ounces Gruyere, grated (2 cups)

Steps:

  • Preheat oven to 425 degrees. In a large, straight-sided skillet, melt half of butter over medium-high. Add garlic, chard stems, cauliflower, and sage. Season with salt and pepper. Cook, stirring, until garlic is golden, 2 minutes. Add 1/2 cup water; cover. Cook until cauliflower is just tender, 5 minutes. Transfer to a bowl; stir in chard leaves.
  • Cook pasta in a pot of salted boiling water until al dente. Drain, reserving 1 1/2 cups water. Add remaining butter and flour to skillet; cook over medium-high, whisking, until toasted, 1 minute. Slowly whisk in pasta water until smooth. Bring to a boil; cook, whisking, until mixture coats the back of a spoon, about 2 minutes. Reduce heat to low; whisk in sour cream and 1 1/2 cups cheese. Stir in pasta and chard mixture; top with remaining cheese. Transfer to oven; bake until cheese melts, about 10 minutes. Serve.

PASTA WITH CAULIFLOWER, SPICY TOMATO SAUCE AND CAPERS



Pasta With Cauliflower, Spicy Tomato Sauce and Capers image

This dish is made with perciatelli, hollow long noodles that also go by the name bucatini. Their texture is robust, supporting a robust sauce like this one. Because the noodles are hollow, they cook much more quickly than spaghetti, so keep your eye on them so they don't get too soft. If you can't find perciatelli, spaghetti makes a fine substitute.

Provided by Martha Rose Shulman

Categories     dinner, weekday, pastas, main course

Time 35m

Yield 4 servings

Number Of Ingredients 11

1 small cauliflower or 1/2 large cauliflower, broken into florets about 1 pound
Salt to taste
2 tablespoons extra virgin olive oil
2 garlic cloves, minced
1/4 teaspoon red chili flakes
1 14-ounce can chopped tomatoes with juice, pulsed a few times in a food processor or mini processor
Pinch of sugar
2 tablespoons capers, rinsed and chopped
3/4 pound perciatelli (bucatini)
1/4 cup chopped fresh parsley
2 ounces pecorino, grated (1/2 cup), or 1 ounce each pecorino and Parmesan

Steps:

  • Bring a large pot of water to a boil while you core the cauliflower and break it into florets. Add a generous amount of salt to the water and blanch the cauliflower for 5 minutes, or until tender. Use a skimmer or strainer to scoop the cauliflower from the water and transfer to a bowl of cold water. Drain and chop the florets into small pieces. Keep the water at a simmer.
  • Heat the oil over medium heat in a wide, heavy skillet and add the garlic and chili flakes. Cook, stirring, until the garlic is fragrant, about 30 seconds, and stir in the puréed tomatoes, a pinch of sugar, and salt to taste. Add the capers and cauliflower and simmer 10 to 15 minutes, until the tomatoes have cooked down and smell fragrant. Taste and adjust seasonings.
  • Bring the water in the pot back to a boil and add the perciatelli. Cook al dente, usually about 7 or 8 minutes. Add about 1/2 cup of the pasta water to the pan with the cauliflower and stir. Drain the pasta and add to the pan, along with the parsley and the pecorino. Stir together and serve.

Nutrition Facts : @context http, Calories 477, UnsaturatedFat 8 grams, Carbohydrate 72 grams, Fat 13 grams, Fiber 6 grams, Protein 19 grams, SaturatedFat 4 grams, Sodium 659 milligrams, Sugar 6 grams

ROASTED CAULIFLOWER WITH PASTA AND LEMON ZEST



Roasted Cauliflower with Pasta and Lemon Zest image

The lemon zest perks up this earthy, salty pasta dish.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 55m

Number Of Ingredients 8

1 large head cauliflower (about 2 pounds), cut into small florets (about 7 cups)
1 red onion, cut into 1/4-inch-thick slices
1/4 cup salt-packed capers, rinsed
1/4 cup extra-virgin olive oil
Coarse salt and freshly ground pepper
8 ounces dried orecchiette (ear-shaped pasta)
1/2 cup coarsely chopped fresh flat-leaf parsley
2 tablespoons finely grated lemon zest (from 2 lemons)

Steps:

  • Preheat oven to 450 degrees. Toss together cauliflower, onion, capers, and 2 tablespoons oil. Season with salt and pepper.Spread vegetables in a single layer on a rimmed baking sheet.
  • Roast, stirring halfway through, until cauliflower is tender and browned, about 40 minutes.
  • Meanwhile, bring a large pot of salted water to a boil. Addpasta, and cook until al dente, according to package instructions. Drain.
  • Toss hot pasta with remaining 2 tablespoons oil, the parsley,and lemon zest. Add cauliflower mixture, and season with salt and pepper. Gently toss to combine.

CAULIFLOWER PASTA AND CHEESE GRATIN



Cauliflower Pasta and Cheese Gratin image

To save time this may be prepared earlier in the day to be baked later, careful not to overcook the cauliflower and the pasta as it will become too soft when cooked in the oven --- this is also great using broccoli

Provided by Kittencalrecipezazz

Categories     Cauliflower

Time 1h

Yield 6 serving(s)

Number Of Ingredients 17

6 -7 cups fresh cauliflower florets, cooked until firm-tender, and drained very well
8 ounces medium pasta shells or 8 ounces similar small shell pasta
1/4 cup all-purpose flour
1/4 cup butter
3 cups half-and-half cream
1 teaspoon dried thyme
1/8 teaspoon dried nutmeg
1/8 teaspoon cayenne pepper, to taste
1 tablespoon fresh minced garlic, to taste
black pepper, to taste
1 cup grated cheddar cheese
1/2 cup grated parmesan cheese
1/2 cup finely chopped green onion, to taste
2 tablespoons Dijon mustard (optional)
1 1/2 cups fresh breadcrumbs
1 -2 tablespoon grated parmesan cheese
2 -3 tablespoons melted butter

Steps:

  • Set oven to 400 degrees F.
  • Butter a 13 x 9-inch baking dish.
  • In a heavy-bottomed medium-size saucepan, melt the 1/4 cup butter, whisk in the thyme, nutmeg, fresh garlic, cayenne pepper and black pepper; whisk/mix for 2 minutes.
  • Add/whisk in the flour, mix for 2-3 minutes.
  • Slowly add/whisk in the half and half cream; whisk on med-low heat, until a light boil and thick; reduce heat to low, contine to whisk and cook for 3 minutes.
  • Remove from heat, add in the grated cheddar, Parmesan cheese, green onion and the Dijon mustard (if using); mix until all the cheese has melted; season with salt and more black pepper to taste.
  • Transfer the mixture to a large bowl.
  • Mix together the sauce, cooked pasta and the cooked, drained cauliflower; toss to combine.
  • Transfer and spread the mixture into a prepared greased baking dish.
  • In a small bowl, combine the bread crumbs, 1-2 Tbsp Parmesan cheese and the melted butter.
  • Sprinkle over the cauliflower mixture in the baking pan.
  • Bake for 20 22 minutes, or until hot and bubbly.

EASY AND DELICIOUS CAULIFLOWER PASTA ALLA PUTTANESCA



Easy and Delicious Cauliflower Pasta alla Puttanesca image

A super flavorful 20-minute pasta dish with bold, assertive Southern Italian flavors.

Provided by Marilena Leavitt

Categories     Pasta

Time 30m

Yield 2-3

Number Of Ingredients 14

4 TBSP. extra virgin olive oil
½ medium cauliflower, (about 10 oz.), cored & cut into small florets
2-3 med. cloves of garlic, minced
¼ tsp. (or just a pinch) red pepper flakes
½ tsp. sea salt
¼ tsp. dried oregano
1 cup crushed tomato sauce
½ cup warm water
¼ cup Kalamata olives, pitted & chopped
1 TBSP. small capers, rinsed well
8 oz. Gemelli pasta (or similar)
2 TBSP. fresh parsley, minced
½ cup freshly grated Parmesan cheese
--- more sea salt & freshly ground black pepper (if needed)

Steps:

  • Place a large, 12-inch nonstick skillet over medium-high heat, add the olive oil when the skillet is hot, and cook the cauliflower florets for about 6-8 minutes, tossing until it is lightly brown on all sides. Next add the garlic, the pepper flakes, the salt and the oregano. Cook for another two minutes, or, until the garlic is fragrant but not browned. Stir in the tomatoes and the warm water, the olives, and the capers. Simmer gently for about 8-10 minutes, stirring occasionally.
  • Meanwhile cook the pasta in a medium pot for about 8 minutes, or, until it is al dente (cooked through, but still firm).
  • Lift the pasta from the pot with a slotted spoon and transfer it to the skillet with the sauce. Turn the heat down and add some of the cooking water to the skillet to loosen up the sauce. Drizzle the pasta with a little olive oil. Remove the skillet from the stove top and add most of the Parmesan cheese and the parsley. Check the consistency of the sauce. If necessary, add some more of the cooking water to thin it out a bit, as needed. Check the sauce and adjust the seasoning if necessary.
  • Serve at once on warm plates with the rest of the grated Parmesan cheese.

THE FRIDGE SCAVENGER'S TOMATO AND CAULIFLOWER PASTA



The Fridge Scavenger's Tomato and Cauliflower Pasta image

The sauce was the star here with really deep flavor even though this was something I threw together just to use up some vegetables. You could sub practically any vegetable for the cauliflower, that's just what I happened to have in my veggie drawer! Use any type of pasta you like!

Provided by Seth Kolloen

Categories     World Cuisine Recipes     European     Italian

Time 40m

Yield 4

Number Of Ingredients 11

1 stalk celery, sliced
3 tablespoons olive oil
1 onion, quartered
1 clove garlic, chopped
1 head cauliflower, cut into small florets
1 (28 ounce) can whole peeled tomatoes, drained and mashed
1 teaspoon dried sage
salt and ground black pepper to taste
2 tablespoons chicken broth, or as needed
1 (8 ounce) package linguine pasta
1 cup grated Parmesan cheese

Steps:

  • Put a celery slice in a deep skillet with a cover; add olive oil. Heat olive oil over medium-high heat until celery slice is sizzling, 3 to 5 minutes. Add remaining celery, onion, and garlic to olive oil; turn heat to medium. Cook and stir onion mixture until slightly tender, about 5 minutes.
  • Mix cauliflower, tomatoes, sage, salt, and pepper into onion mixture; cook and stir over medium-high heat until bubbling, about 5 minutes. Cover skillet with lid, reduce heat to low, and cook until a knife slides easily into cauliflower, about 15 minutes. Add chicken broth if tomato and cauliflower sauce begins to burn.
  • Bring a large pot of lightly salted water to a boil. Cook linguine at a boil until tender yet firm to the bite, about 11 minutes; drain and transfer to a serving bowl.
  • Pour tomato and cauliflower sauce over pasta; add Parmesan cheese. Toss to coat.

Nutrition Facts : Calories 472.1 calories, Carbohydrate 63 g, Cholesterol 17.8 mg, Fat 17.7 g, Fiber 8.6 g, Protein 20.3 g, SaturatedFat 5.2 g, Sodium 672.7 mg, Sugar 12.8 g

WW 2 PT. PASTA AND CAULIFLOWER SOUP



Ww 2 Pt. Pasta and Cauliflower Soup image

Yum, yum, yum. That's all I can say about this tasty soup. You can also sprinkle each bowl with a bit of light Parmesan or Romano cheese. Enjoy!

Provided by Nif_H

Categories     Clear Soup

Time 40m

Yield 6 cups, 4 serving(s)

Number Of Ingredients 8

cooking spray (I use olive oil in a spritzer)
1/2 cup carrot, cut into very small cubes
1/2 cup onion, finely chopped
2 cups cauliflower florets, fresh
4 cups chicken broth
3 ounces small shell pasta, spinach preferred
1 tablespoon fresh basil, chopped (I've only used dry) or 1 teaspoon basil, dried (I've only used dry)
black pepper, freshly ground to taste

Steps:

  • Spray large saucepan with cooking olive oil spray or nonstick spray. Saute carrot and onion 3 minutes over medium heat, until just tender, stirring occasionally. Do not brown! Add cauliflower and chicken broth; cover and simmer for 10 minutes.
  • Stir in shells & basil and bring to a low boil. Cook 15 minutes, or until shells are just tender. Sprinkle each serving with pepper to taste.

Nutrition Facts : Calories 146.4, Fat 1.9, SaturatedFat 0.5, Sodium 775.8, Carbohydrate 23, Fiber 2.5, Sugar 3.9, Protein 9.1

RUFFLE-EDGED PASTA WITH CAULIFLOWER AND PARSLEY SAUCE



Ruffle-Edged Pasta with Cauliflower and Parsley Sauce image

Categories     Herb     Olive     Pasta     Appetizer     Vegetarian     Quick & Easy     Cauliflower     Winter     Gourmet     Vegan     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 4 to 6

Number Of Ingredients 5

2 1/2 cups packed fresh parsley leaves (preferably flat-leafed)
2/3 cup olive oil
1 large head of cauliflower (about 2 1/2 pounds), cut into 1-inch flowerets and the stems sliced thin
1 pound gigli del gargano (ruffled-edged, cone-shaped pasta, available at some Italian markets) or rotelle (corkscrew-shaped pasta)
1 cup pimiento-stuffed olives, chopped fine

Steps:

  • In a blender purée the parsley with the oil. In a large steamer set over boiling water steam the cauliflower, covered, for 5 minutes, or until it is just tender. While the cauliflower is steaming, in a kettle of boiling salted water boil the pasta until it is al dente and drain it well. In a large bowl toss the pasta with the parsley sauce, the cauliflower, the olives, and salt and pepper to taste.

PASTA WITH ROASTED CAULIFLOWER AND HAM



Pasta With Roasted Cauliflower and Ham image

Make and share this Pasta With Roasted Cauliflower and Ham recipe from Food.com.

Provided by Boomette

Categories     Cauliflower

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

1 cauliflower, cored and cut into 1-inch pieces (2 1/2 lb)
3 tablespoons vegetable oil
salt and pepper
4 tablespoons butter
1/2 cup fresh sage leaf, loosely packed, coarsely chopped
1 lb penne pasta
1/2 lb boiled ham, sliced, cut into ribbons

Steps:

  • Preheat the oven to 400°F Spread the cauliflower on a baking sheet, drizzle with the oil and toss; season with salt and pepper. Bake until browned, about 20 minutes.
  • Meanwhile, in a small, heavy saucepan, melt the butter over medium-high heat. Cook, without stirring, until the butter is golden-brown, about 6 minutes. Stir in the sage and remove from the heat.
  • In a large pot of boiling, salted water, cook the pasta until al dente. Reserve 1/2 cup of the cooking water, drain and return the pasta to the pot. Stir in the ham, cauliflower and reserved pasta cooking water. Stir in the sage butter and season with salt and pepper.

WHOLE WHEAT PASTA WITH CAULIFLOWER, WALNUTS AND RICOTTA SALATA



WHOLE WHEAT PASTA WITH CAULIFLOWER, WALNUTS AND RICOTTA SALATA image

Categories     Pasta

Yield 6

Number Of Ingredients 11

2 heads cauliflower
1 medium onion
4 cloves garlic
1 pound whole-wheat pasta
Extra-virgin olive oil
Salt and pepper
1 pinch red pepper flakes
White wine vinegar
1/2 lemon
1/2 cup toasted walnuts
4 ounces ricotta salata or feta cheese

Steps:

  • Put a large pot of water on to boil. Cut the cauliflower into small flowerets. Peel the onion and slice it very thin. Peel and finely chop the garlic. Put the pasta on to cook. Saute the cauliflower in olive oil in a large saute pan. When the cauliflower begins to soften, season with salt and pepper and add the sliced onion and red pepper flakes. Saute over medium to high heat until the vegetables are brown and tender. The cauliflower should still be slightly crunchy and should not taste steamed. Add the garlic and remove from the heat, tossing and stirring so the garlic doesn't burn; if it starts to brown, add a splash of water. Add a few drops each of vinegar and lemon juice and the toasted walnuts. Taste and correct the seasoning. When the pasta is done, drain and add to the cauliflower, adding enough extra-virgin olive oil to coat the pasta thoroughly, toss together and serve, with the cheese crumbled over the dish.

PASTA WITH CAULIFLOWER AND COLLARDS



Pasta with Cauliflower and Collards image

Cauliflower and collards are good sources of vitamin C. For extra fiber, use whole-wheat pasta. Top the finished dish with a little Parmesan or pecorino cheese -- and perhaps a handful of toasted almonds or walnuts.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 25m

Number Of Ingredients 8

Coarse salt and ground pepper
3/4 pound short pasta, such as rigatoni or penne
1 tablespoon extra-virgin olive oil, plus more for drizzling
1 large shallot, minced
1/3 cup dry white wine, such as Pinot Grigio
1 bunch collard greens, center ribs removed, leaves sliced crosswise
Reserved roasted cauliflower, from Chicken with Cauliflower and Apples
1/2 teaspoon grated lemon zest

Steps:

  • In a large pot of boiling salted water, cook pasta according to package instructions. Reserve 1/2 cup pasta water; drain pasta.
  • Meanwhile, in a medium pot, heat oil over medium. Add shallot and cook, stirring occasionally, until soft, about 5 minutes. Add wine and cook until almost evaporated, about 5 minutes. Add collards and cook, stirring occasionally, until bright green and crisp-tender, 8 minutes. Add cauliflower, lemon zest, and pasta. Cook until cauliflower and pasta are hot, stirring and adding enough pasta water to create a thin sauce that coats pasta, about 4 minutes. Transfer to a serving bowl and drizzle with oil. Serve immediately.

Nutrition Facts : Calories 456 g, Fat 8 g, Fiber 6 g, Protein 15 g

CAULIFLOWER WITH SAFFRON AND PASTA



CAULIFLOWER WITH SAFFRON AND PASTA image

Categories     Pasta

Number Of Ingredients 10

1 cauliflower (about 11/2 pounds), broken into small florets, the core diced
2 tablespoons olive oil, plus more for tossing the pasta
1 onion, finely diced
2 pinches of saffron threads
1 large clove garlic, minced
Scant 1 teaspoon red pepper flakes
4 tablespoons finely chopped parsley
Sea salt
8 ounces pasta shells, snails or other shapes
Grated aged cheese or crumbled feta cheese (optional)

Steps:

  • Steam the cauliflower florets and core over boiling water for about 3 minutes. Taste a piece. It should be on the verge of tenderness and not quite fully cooked. Set it aside. Bring a large pot of water to a boil for the pasta. Vegetable Literacy, by Deborah Madison Heat the oil in a wide skillet over medium heat. Add the onion and saffron and cook, stirring frequently, until the onion is soft, 6 minutes or so. The steam will activate the saffron so that it stains and flavors the onion. Add the garlic, pepper flakes, and a few pinches of the parsley, give them a stir, and then add the cauliflower. Toss the cauliflower to coat it with the seasonings, add 1/2 cup water, and cook over medium heat until the cauliflower is tender, just a few minutes. Season with salt, toss with half of the remaining parsley, and keep warm. While the cauliflower is cooking, cook the pasta in the boiling water seasoned with salt until al dente. Drain, transfer to a warmed bowl, and toss with a few tablespoons of oil and the remaining parsley. Taste for salt, then spoon the cauliflower over the pasta, wiggle some of it into the pasta crevices, grate the cheese on top, and serve. With Shrimp: When wild Gulf shrimp are in season, take advantage of their sweet goodness. Peel 1 pound shrimp, then sauté them over high heat in olive oil until pink and firm, after 5 minutes or so. Toss them with chopped garlic and parsley and divide them among the individual pasta plates or heap them over the top of the communal dish. Omit the cheese.

PASTA WITH BACON AND CAULIFLOWER



PASTA WITH BACON AND CAULIFLOWER image

Two of my favorite foods mixed with pasta? You bet! It's gotta be wonderful! Very quick and easy and with a couple tweaks can be even easier! Recipe & photo: Realsimple.com

Provided by Ellen Bales

Categories     Pasta

Time 30m

Number Of Ingredients 7

12 oz spaghetti (3/4 box) or pasta of your choice
6 slice bacon
1/3 c fresh sage leaves
1 small head cauliflower cut into small florets
1/4 tsp salt
1/4 tsp pepper
3/4 c grated pecorino or parmesan cheese

Steps:

  • 1. Cook the pasta according to the package directions. Reserve 3/4 cup of the cooking water; drain the pasta and return it to the pot.
  • 2. In a large skillet over medium heat, cook the bacon until crisp, 6 to 8 minutes. Transfer bacon to a paper towel-lined plate. Let cool; then break into pieces.
  • 3. Add the sage to the bacon drippings in the skillet and cook over medium heat, turning once, until crisp, 1 to 2 minutes. Transfer to the paper towel-lined plate.
  • 4. Add the cauliflower, 1/4 cup water, salt and pepper to the skillet and cook, covered, for 2 minutes. Uncover and cook, tossing frequently, until golden and tender, 3 to 4 minutes more.
  • 5. Add the reserved cooking water and 1/2 cup of the cheese to the pasta and toss until creamy. Add the cauliflower, sage, and bacon, and toss to combine. Sprinkle with the remaining 1/4 cup of cheese before serving.
  • 6. NOTE: If you're pinched for time, you may use a jar of real bacon bits and 2 (10 oz.) packages of frozen cauliflower, thawed. One to two tablespoons dried sage may be substituted for 1/3 cup fresh sage.

Tips:

  • Choose the right cauliflower: For the best results, select a head of cauliflower that is firm and white, with tightly packed florets. Avoid heads that have brown or yellow spots, as these may indicate spoilage.
  • Prepare the cauliflower properly: Before cooking the cauliflower, be sure to remove the leaves and cut the florets into evenly sized pieces. This will help them cook evenly.
  • Use a variety of cooking methods: Cauliflower is a versatile vegetable that can be cooked in a variety of ways. Some popular methods include roasting, steaming, sautéing, and boiling. Experiment with different methods to find your favorite way to enjoy cauliflower.
  • Add flavor to cauliflower: Cauliflower has a mild flavor, so it is important to add some flavorings to make it more interesting. Some common ways to flavor cauliflower include adding herbs, spices, cheese, or sauce.
  • Don't overcook cauliflower: Cauliflower is a delicate vegetable that can easily become overcooked. Be careful not to cook it for too long, or it will become mushy and lose its flavor.

Conclusion:

Cauliflower is a healthy and versatile vegetable that can be used in a variety of dishes. It is a good source of fiber, vitamins, and minerals, and it is also low in calories. With its mild flavor and ability to be cooked in a variety of ways, cauliflower is a great addition to any diet.

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    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #main-dish     #pasta     #easy     #european     #italian     #pasta-rice-and-grains

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