Best 5 Pasta With Chicken And Roasted Pepper Cream Sauce Lighter Recipes
Pasta with chicken and roasted pepper cream sauce is a delicious and flavorful dish that can be enjoyed by people of all ages. However, it can also be a heavy and unhealthy meal, especially if it is made with full-fat ingredients. If you are looking for a lighter version of this classic dish, there are a few things you can do to reduce the calories and fat without sacrificing flavor. First, you can use leaner cuts of chicken, such as boneless, skinless chicken breasts or thighs. Second, you can roast the peppers instead of frying them, which will help to reduce the amount of oil used. Finally, you can use a lighter cream sauce, such as one made with skim milk or Greek yogurt. With these simple changes, you can enjoy a delicious and healthy pasta dish that is sure to please everyone at your table.
Let's cook with our recipes!
PASTA WITH CHICKEN AND ROASTED PEPPER CREAM SAUCE (LIGHTER)
Roasting concentrates and enhances the flavor of bell peppers.
Provided by Buitoni
Categories Trusted Brands: Recipes and Tips BUITONI®
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Place peppers in food processor or blender; cover. Pulse until peppers are 1/8- to 1/4-inch in size.
- Cook sauce, peppers and chicken in large, nonstick skillet over medium-low heat, stirring occasionally, until heated through (do not boil). Add pasta; toss well.
- Serve with cheese and chopped fresh parsley.
Nutrition Facts : Calories 350.2 calories, Carbohydrate 43.2 g, Cholesterol 114.8 mg, Fat 10.4 g, Fiber 1.9 g, Protein 21.3 g, SaturatedFat 4.8 g, Sodium 607.3 mg, Sugar 4.5 g
ROASTED PEPPER SAUCE FOR PASTA OR CHICKEN
A superhealthy roasted pepper pasta sauce recipe that's versatile and tasty
Provided by Jane Hornby
Categories Condiment, Dinner, Lunch, Supper
Time 35m
Number Of Ingredients 5
Steps:
- Heat oven to 220C/fan 200C/gas 7. Cut the peppers and the onions into chunks. Toss in the oil and dried thyme, then roast for 30 mins until soft and slightly blackened.
- Cool, then blend or process until just chunky. Stir through the passata, season and warm through.
Nutrition Facts : Calories 115 calories, Fat 4 grams fat, Carbohydrate 19 grams carbohydrates, Sugar 2 grams sugar, Fiber 3 grams fiber, Protein 3 grams protein, Sodium 0.65 milligram of sodium
PASTA WITH CHICKEN AND ROASTED RED PEPPER CREAM SAUCE
This is a Buitoni recipe, slightly adapted, that is quick in preparation due to prepared ingredients. Of course, you could always use your homemade cream sauce but if in a pinch for time, this will work wonders.
Provided by quikgourmet
Categories < 30 Mins
Time 30m
Yield 3 serving(s)
Number Of Ingredients 5
Steps:
- Cook pasta and drain.
- Use a food processor or blender to chop red peppers to 1/4 inch in size.
- In a large skillet, heat alfredo sauce, red peppers, and chicken over medium-low heat.
- Do not allow sauce to boil; you're just trying to heat it through.
- Add pasta to sauce mixture and mix well.
- (Optional) Serve with parmesan cheese.
Nutrition Facts : Calories 378.4, Fat 6.7, SaturatedFat 1.6, Cholesterol 112.1, Sodium 1001.2, Carbohydrate 51, Fiber 0.8, Protein 27.4
PASTA WITH CHICKEN AND ROASTED PEPPER CREAM SAUCE (LIGHTER)
Roasting concentrates and enhances the flavor of bell peppers.
Provided by Buitoni
Categories BUITONI®
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Place peppers in food processor or blender; cover. Pulse until peppers are 1/8- to 1/4-inch in size.
- Cook sauce, peppers and chicken in large, nonstick skillet over medium-low heat, stirring occasionally, until heated through (do not boil). Add pasta; toss well.
- Serve with cheese and chopped fresh parsley.
Nutrition Facts : Calories 350.2 calories, Carbohydrate 43.2 g, Cholesterol 114.8 mg, Fat 10.4 g, Fiber 1.9 g, Protein 21.3 g, SaturatedFat 4.8 g, Sodium 607.3 mg, Sugar 4.5 g
PASTA WITH CREAMY RED ROASTED PEPPER SAUCE
I got this from a magazine while waiting for the eye doctor too see me. Made it for dinner that night---Super easy and quick recipe
Provided by Richard-NYC
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Cook pasta according to package directions.
- Meawhile puree red peppers in blender or food processor.
- Add peppers and cheese spread to drained pasta and over low heat stir until cheese is melted.
Nutrition Facts : Calories 332.5, Fat 1.6, SaturatedFat 0.3, Sodium 1169.5, Carbohydrate 67.2, Fiber 3.8, Sugar 2.3, Protein 11.8
Tips:
- Use high-quality ingredients. This will make a big difference in the final dish. Look for fresh, organic ingredients whenever possible.
- Don't overcrowd the pan. When cooking the chicken, make sure to give it enough space so that it can cook evenly. If you overcrowd the pan, the chicken will steam instead of brown.
- Cook the chicken until it is cooked through. This is important for food safety. The chicken should be cooked to an internal temperature of 165 degrees Fahrenheit.
- Roast the peppers until they are slightly charred. This will give them a smoky flavor that will complement the chicken and sauce.
- Make the sauce ahead of time. This will give the flavors time to meld. You can make the sauce up to 3 days in advance.
- Serve the pasta with a sprinkle of fresh herbs. This will add a pop of color and flavor to the dish.
Conclusion:
This recipe for pasta with chicken and roasted pepper cream sauce is a delicious and easy-to-make dish that is perfect for a weeknight meal. The combination of roasted peppers, chicken, and creamy sauce is sure to please everyone at the table. The roasted peppers add a smoky flavor to the dish, and the cream sauce is rich and flavorful. This dish is also a great way to use up leftover chicken. Serve it with a side of roasted vegetables or a salad for a complete meal.
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