Best 4 Pasta With Chickpea Tomato Sauce Recipes
Pasta with chickpea tomato sauce is a delicious and nutritious dish that is perfect for a quick and easy weeknight meal. It's filled with protein and fiber and packed with flavor. Chickpeas are a great source of protein and fiber, and they're also a good source of iron, folate, and phosphorus. Tomatoes are a good source of vitamins A and C, as well as lycopene, an antioxidant that has been linked to a reduced risk of cancer.
Here are our top 4 tried and tested recipes!
CHICKPEA PASTA RECIPE
When there's not much in the fridge and you have chickpeas and pasta handy in the pantry, you can have Pasta with Chickpeas in Tomato Sauce ready in 30 minutes. Delicious, comforting and healthy!
Provided by Nadia Fazio
Categories Main Course
Number Of Ingredients 12
Steps:
- In a large sauce pan heat olive oil, stir in paprika and cook until fragrant (about 30 seconds). Add onion and sauté until soft. Toss in minced garlic and cook a minute longer.
- Add chickpeas and stir to coat in the onion-garlic mixture. Pour in the tomato passata, water or stock and bay leaf. Bring to a boil, then lower to a simmer and cook, stirring occasionally, for 20 minutes. Add salt and pepper to taste.
- Ten minutes before the sauce is ready, bring a large pot of salted water to a boil. Cook pasta until al dente.
- Drain and add to the chickpea tomato sauce. Stir to coat in the sauce. Add a ladle or two of pasta cooking water to thin out the sauce, as needed. Remove the bay leaf and discard.
- Drizzle lightly with olive oil, sprinkle with fresh chopped parsley (optional) and serve with plenty of grated Parmigiano cheese.
Nutrition Facts : Calories 616 kcal, Carbohydrate 91 g, Protein 22 g, Fat 20 g, SaturatedFat 3 g, Sodium 675 mg, Fiber 15 g, Sugar 9 g, ServingSize 1 serving
PASTA WITH CHICKPEA-TOMATO SAUCE
Garlic and red-pepper flakes give this protein- and fiber-rich pasta dish a kick.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Time 30m
Number Of Ingredients 10
Steps:
- In a medium saucepan, heat oil over medium. Add garlic and red-pepper flakes, and cook until fragrant, about 30 seconds (do not brown). Add chickpeas, season with salt, and cook 5 minutes. Add tomatoes and broth, and bring to a boil. Reduce to a simmer, and cook until sauce has reduced slightly, 20 minutes. Add basil, and cook 5 minutes more. Remove basil.
- While sauce is cooking, cook pasta in a large pot of boiling salted water until al dente; drain pasta, and return to pot.
- Add sauce to pasta, and toss. Serve with Parmesan, and garnish with torn basil.
Nutrition Facts : Calories 594 g, Fat 8 g, Fiber 15 g, Protein 26 g
PASTA WITH CHICKPEA-TOMATO SAUCE
Make and share this Pasta With Chickpea-Tomato Sauce recipe from Food.com.
Provided by Fran6
Categories Low Cholesterol
Time 1h
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- In medium sauce3pan, heat oil over medium. Add garlic and red pepper flakes and cook until fragrant, about 30 seconds. Add chickpeas, season with salt, and cook 5 minutes. Add tomatoes and broth and bring to boil. Reduce to simmer and cook until reduced slightly, 30 minutes. Add basil and cook 5 minutes more. Remove basil.
- While sauce is cooking, cook pasta according to directions. Drain and return to pot.
- Add sauce to pasta and toss. Serve with Parmesan and garnish with torn basil.
Nutrition Facts : Calories 402, Fat 4.7, SaturatedFat 0.7, Sodium 897.8, Carbohydrate 77.3, Fiber 12.4, Sugar 3.8, Protein 16.6
SUMMER PASTA WITH TOMATOES AND CHICK PEAS
My penchant for summer pasta dishes with uncooked tomato sauces continues here, with this simple, high-protein combination. You can also make this with fresh tomato sauce if you want a cooked sauce.
Provided by Martha Rose Shulman
Time 25m
Yield Serves 4
Number Of Ingredients 9
Steps:
- Combine the tomatoes, garlic, salt, pepper, balsamic vinegar, basil, and olive oil in a wide bowl. Let sit for 15 minutes. Stir in the chick peas. Taste and adjust seasonings.
- Meanwhile, bring a large pot of water to a rolling boil. Add a generous amount of salt and the pasta. Cook al dente, until the pasta is firm to the bite. Drain, toss with the tomatoes and chick peas, sprinkle on the cheese, and serve.
Nutrition Facts : @context http, Calories 486, UnsaturatedFat 7 grams, Carbohydrate 80 grams, Fat 11 grams, Fiber 8 grams, Protein 17 grams, SaturatedFat 3 grams, Sodium 752 milligrams, Sugar 9 grams
Tips:
- Use high-quality ingredients for the best flavor. Look for ripe tomatoes, fresh chickpeas, and flavorful herbs.
- Don't overcrowd the pan when cooking the chickpeas. This will prevent them from cooking evenly.
- Season the sauce to taste. Add salt, pepper, and other spices until the sauce reaches your desired flavor.
- Serve the pasta with a sprinkle of Parmesan cheese and a drizzle of olive oil.
Conclusion:
Pasta with Chickpea Tomato Sauce is a delicious and easy-to-make vegan meal. It's perfect for a quick weeknight dinner or a casual lunch. With its simple ingredients and flavorful sauce, this dish is sure to please everyone at the table. So next time you're looking for a tasty and satisfying vegan meal, give Pasta with Chickpea Tomato Sauce a try. You won't be disappointed!
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