Best 3 Pastry With No Trans Fat Recipes
In the pursuit of healthier eating habits, many individuals are actively seeking alternatives to pastries that contain harmful trans fats. Trans fats, often found in processed foods, have been linked to an increased risk of heart disease, obesity, and various health concerns. This comprehensive guide aims to empower readers with the knowledge and tools to make informed choices when selecting recipes for pastries that are not only delicious but also free from trans fats. By exploring innovative and wholesome ingredients, we will uncover flavorful and delectable pastries that cater to both health-conscious preferences and satisfy the sweet tooth. Embark on a culinary journey to discover a world of trans fat-free pastries that promise indulgence without compromise.
Here are our top 3 tried and tested recipes!
FAT FREE PIE CRUST
This is the best fat-free pie crust that I have used so far. It is tender, light and has a great flavor.
Provided by Katie 7
Categories Dessert
Time 30m
Yield 1 crust
Number Of Ingredients 4
Steps:
- Preheat oven to 475°F.
- Mix together all of the ingredients. Stir with a fork until thoroughly mixed. Do not over-work the dough.
- Shape this mixture into a ball and place it between two pieces of wax paper that have been dusted with flour. Roll the pastry into a circle large enough to fit in a 9-inch pie pan.
- Spray pan with a non-fat cooking spray and Arrange crust in pan. Cut off the edges that hang over.
- Prick the bottom with a fork and brush over with a little bit of beaten egg white. Bake 10 minutes or until golden brown. Cool before adding filling.
- It's probably a good idea to prebake it before using it in almost any recipe.
- Note: If you are making a pie where the filling needs to be cooked with the shell, simply bake at 350°F for 45 minutes or however long the recipe calls for. Work foil over edges while baking so the crust won't get overbrown. Remove foil for the last five minutes.
PASTRY WITH NO TRANS FAT
Make and share this Pastry With No Trans Fat recipe from Food.com.
Provided by CountryLady
Categories Dessert
Time 20m
Yield 1 pie
Number Of Ingredients 4
Steps:
- Whisk flour with salt in a large bowl.
- Using pastry blender or 2 knives, cut in butter until in coarse crumbs with a few larger pieces.
- Stirring briskly with a fork, drizzle ice waterover flour mixture until pastry holds together, sprinkling dry spots with more water, if necessary, 1 tbsp at a time.
- Divide pastry in half, pressing into discs.
- On generously floured surface, roll 1 disc out to a scant 1/4 inch thickness.
- Roll around rolling pin; unroll over 9 inch pie plate, gently pressing dough to fit.
- Trim, leaving 3/4 inch overhang.
- Roll out remaining pastry for top to a scant 1/4 inch thickness& transfer to a rimless baking sheet.
- Refrigerate pie shell& pastry top until firm, about an hour.
- Use for your favourite summer fruit pie.
GLUTEN FREE PASTRY
A friend of mine is celiac, so I had to find a recipe that would work for beef Wellingtons... BINGO!!! This is perfect, and soooooo easy to make!
Provided by BriannaH
Categories Desserts Pies 100+ Pie Crust Recipes Pastry Crusts
Time 10m
Yield 8
Number Of Ingredients 7
Steps:
- Whisk the rice flour, sugar, salt, and baking powder together in a bowl. Work in the shortening until the mixture resembles sand. Stir in the water and vanilla extract.
- Bake as directed in your recipe, or at 375 degrees F (190 degrees C) for 5 minutes until golden.
Nutrition Facts : Calories 154.7 calories, Carbohydrate 17.5 g, Fat 8.8 g, Fiber 0.5 g, Protein 1.2 g, SaturatedFat 2.2 g, Sodium 160.8 mg, Sugar 1.6 g
Tips:
- Choose ingredients carefully: Always check the labels of your ingredients to make sure they are trans-fat free. Some common sources of trans fat include: hydrogenated or partially hydrogenated oils, vegetable shortening, margarine, and some baked goods.
- Bake from scratch: Baking from scratch allows you to control the ingredients in your pastries and ensure that they are trans-fat-free. Many pre-packaged pastries contain trans fat, so it's best to make your own if you're concerned about your health.
- Use healthy fats: When baking, choose healthy fats like olive oil, coconut oil, or avocado oil instead of trans fat. These fats are healthier for you and can help to improve the flavor and texture of your pastries.
- Reduce saturated fat: Saturated fat is another type of unhealthy fat that can increase your risk of heart disease. To reduce saturated fat in your pastries, use lean protein sources like tofu or tempeh instead of red meat or processed meats.
- Add natural sweetness: Instead of adding refined sugar to your pastries, use natural sweeteners like honey, maple syrup, or stevia. These sweeteners are healthier for you and can help to reduce the overall calorie content of your pastries.
Conclusion:
Enjoying pastries without compromising your health is possible by following these tips and choosing recipes that are free of trans fat. Remember to read ingredient labels carefully, bake from scratch whenever possible, and use healthy fats and natural sweeteners. By making small changes to your baking habits, you can create delicious and nutritious pastries that everyone can enjoy.
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