Preparing nutritious and flavorful baby food can be a delightful experience for parents and caregivers. Among the many options available, pea and celery root baby food stands out as a wholesome and delicious choice. Peas offer a vibrant color, natural sweetness, and a good source of essential nutrients like fiber, protein, and vitamins. Celery root, on the other hand, provides a unique earthy flavor and is rich in vitamins and minerals. Combining these two ingredients creates a balanced and nutritious meal that is sure to please little taste buds. Whether you're starting your baby on solid foods or looking to expand their culinary horizons, this guide will provide you with valuable information and simple recipes to make pea and celery root baby food that is both nutritious and delectable.
Here are our top 7 tried and tested recipes!
PEAS WITH CELERY ROOT
Categories Side Thanksgiving Vegetarian Celery Pea Fall Bon Appétit Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 to 8 servings
Number Of Ingredients 5
Steps:
- Boil celery root in large pot of boiling salted water until just tender, about 5 minutes. Drain.Melt butter in heavy large pot over medium heat. Add shallot and sauté until just tender, about 3 minutes. Add celery root, peas, and celery salt; sauté until vegetables are heated through, about 8 minutes. Season to taste with salt and pepper.
FIRST BABY FOOD: PEAS
Great for busy moms and dads to make a bunch on a Sunday and freeze for the weeks ahead. This can be used with other first foods for your baby! Apples or pears are fun or even green beans. Make sure it is mild enough for your baby's developing digestive system. Brussels sprouts or broccoli probably aren't the best first foods. You can also use fresh peas instead of frozen if you have them.
Provided by Brenda Michelle Ratliff
Categories Side Dish Vegetables Green Peas
Time 2h20m
Yield 12
Number Of Ingredients 2
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add peas, cover, and steam until tender, about 15 minutes.
- Place peas and breast milk in a blender or food processor and puree until creamy. Strain the mixture through a fine-mesh sieve to remove any lumps.
- Spread pea mixture into an ice cube tray, cover with plastic wrap and freeze until solid, 2 to 3 hours. Transfer frozen cubes to a resealable plastic bag and store in the freezer.
- To serve, heat cubes in the microwave for about 30 seconds until warm but not hot. Stir thoroughly.
Nutrition Facts : Calories 46.9 calories, Carbohydrate 8.4 g, Cholesterol 1.4 mg, Fat 0.6 g, Fiber 2 g, Protein 2.4 g, SaturatedFat 0.2 g, Sodium 36.3 mg, Sugar 0.7 g
PEAS AND CELERY
"This recipe came with the first microwave we purchased, in the early '80's, and was one of the first vegetable recipes I tried," recalls Phyllis Groves of Ukiah, California. "I loved the results and still prepare this side dish often."
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a microwave-save dish, combine the celery, onion, water and butter. Cover and microwave on high for 4-5 minutes. Stir in peas and lemon-pepper. Cover and microwave 4-6 minutes longer. Let stand for 4 minutes or until peas are tender.
Nutrition Facts : Calories 90 calories, Fat 3g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 170mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges
CELERY ROOT AND PEAR PUREE
Steps:
- Peel and chop 3 pounds celery root. Peel, halve and core 2 Bosc pears. Combine the celery root and pears in a saucepan with 3 cups milk, 1 smashed garlic clove and enough water to cover; simmer until tender, 25 to 30 minutes. Drain, reserving the liquid. Puree in a blender until smooth, adding the reserved liquid as needed. Season with salt and pepper. Cover and refrigerate overnight. When ready to serve, brown 3 tablespoons butter in a saucepan over medium heat. Add 1/4 cup parsley and fry 2 minutes. Microwave the puree to warm and top with the browned butter.
SAUTEED PEAS AND CELERY
Make and share this Sauteed Peas And Celery recipe from Food.com.
Provided by MizzNezz
Categories Vegetable
Time 23m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil in skillet on med, add onions, cook until soft.
- Add celery, cook until crisp tender.
- Increase heat to med hi, add peas.
- Cook until peas are heated through (about 6 minutes).
- Stir in celery leaves, salt and pepper.
Nutrition Facts : Calories 120.4, Fat 7, SaturatedFat 1, Sodium 378.1, Carbohydrate 11.2, Fiber 3.3, Sugar 4.4, Protein 3.9
PEA-KA-BOO POTATO BABY FOOD (7+ MONTHS) RECIPE BY TASTY
Here's what you need: potato, zucchini, peas, water
Provided by Crystal Hatch
Yield 12 servings
Number Of Ingredients 4
Steps:
- Boil or steam potatoes. Steam zucchini and peas. Allow to cool.
- Add potatoes, zucchini, and peas to a blender or food processor. Blend very well.
- Add water, breast milk or formula to create a more liquid consistency if needed.
- Refrigerate up to 4 days or freeze up to 1 month.
- NOTE: Check with your pediatrician before introducing new foods to children under 12 months.
- Enjoy!
Nutrition Facts : Calories 38 calories, Carbohydrate 8 grams, Fat 0 grams, Fiber 1 gram, Protein 1 gram, Sugar 1 gram
PEA AND CELERY ROOT BABY FOOD
Celery root, also called celeriac, is combined with green peas and a touch of mint for a yummy puree that baby will love.
Provided by Diana Moutsopoulos
Categories Vegan Recipes
Time 20m
Yield 6
Number Of Ingredients 4
Steps:
- Place celery root in a pan and add water to cover. Bring to a boil and simmer until soft, 5 to 10 minutes. Add peas towards the end of cooking and bring back to a simmer. Simmer until peas are tender, adding the mint leaves about 1 minute before removing from heat.
- Remove pan from heat and drain, reserving about 1/2 cup of the water. Add olive oil to the vegetables and puree to desired consistency, adding some of the reserved water only if needed.
Nutrition Facts : Calories 81.7 calories, Carbohydrate 12.7 g, Fat 2.6 g, Fiber 2.9 g, Protein 2.8 g, SaturatedFat 0.4 g, Sodium 128.2 mg, Sugar 3 g
Tips:
- Choose fresh and organic ingredients: Using fresh, organic vegetables ensures the best flavor and nutrient content for your baby.
- Steam or boil the vegetables: Steaming or boiling the vegetables preserves their nutrients and natural flavors.
- Puree the vegetables until smooth: Make sure the puree is smooth and easy for your baby to swallow.
- Add spices and herbs: Adding a small amount of spices and herbs can enhance the flavor of the puree.
- Start with single-ingredient purees: When introducing new foods to your baby, start with single-ingredient purees to check for any allergies or sensitivities.
- Gradually introduce new flavors and textures: As your baby gets used to single-ingredient purees, gradually introduce new flavors and textures to expand their palate.
- Be patient: It may take some time for your baby to adjust to new flavors and textures. Be patient and keep offering the puree until your baby accepts it.
Conclusion:
This article provides three delicious and nutritious pea and celery root baby food recipes that are perfect for introducing your baby to new flavors and textures. These recipes are easy to make and can be tailored to your baby's individual preferences. With a little creativity, you can create a variety of purees that your baby will love. Remember to follow the tips provided in this article to ensure that your baby gets the best possible nutrition from their food.
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