Pea and mint baby food is a nutritious and flavorful puree that is perfect for introducing your little one to new tastes and textures. With its vibrant green color and sweet, minty flavor, this puree is sure to be a hit with your baby. It is also packed with nutrients, including vitamins A, C, and K, as well as fiber and protein. Plus, it is easy to make and can be stored in the refrigerator or freezer for later use. So if you're looking for a healthy and delicious way to feed your baby, pea and mint baby food is a great option.
Let's cook with our recipes!
FIRST BABY FOOD: PEAS
Great for busy moms and dads to make a bunch on a Sunday and freeze for the weeks ahead. This can be used with other first foods for your baby! Apples or pears are fun or even green beans. Make sure it is mild enough for your baby's developing digestive system. Brussels sprouts or broccoli probably aren't the best first foods. You can also use fresh peas instead of frozen if you have them.
Provided by Brenda Michelle Ratliff
Categories Side Dish Vegetables Green Peas
Time 2h20m
Yield 12
Number Of Ingredients 2
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add peas, cover, and steam until tender, about 15 minutes.
- Place peas and breast milk in a blender or food processor and puree until creamy. Strain the mixture through a fine-mesh sieve to remove any lumps.
- Spread pea mixture into an ice cube tray, cover with plastic wrap and freeze until solid, 2 to 3 hours. Transfer frozen cubes to a resealable plastic bag and store in the freezer.
- To serve, heat cubes in the microwave for about 30 seconds until warm but not hot. Stir thoroughly.
Nutrition Facts : Calories 46.9 calories, Carbohydrate 8.4 g, Cholesterol 1.4 mg, Fat 0.6 g, Fiber 2 g, Protein 2.4 g, SaturatedFat 0.2 g, Sodium 36.3 mg, Sugar 0.7 g
SUGAR SNAP PEA SALAD WITH (CRISPY PROSCIUTTO AND) MINT
Via The Associated Press and Anne Burrell of Food Network. The pancetta is optional and the salad is quite delicious without it.
Provided by COOKGIRl
Categories Vegetable
Time 24m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- To blanch the peas, bring a large pot of well-salted water to a boil. Prepare a large bowl of well-salted ice water and set it nearby.
- Add the peas to the boiling water, let the water return to a boil, then cook for 2 more minutes. Remove the peas from the boiling water and immediately plunge them into the ice water. When the peas are cold, drain them and lay on paper towels to dry.
- Cut the peas in half lengthwise, then set aside.
- Coat a medium saute pan with olive oil, then add the garlic and red pepper flakes. Set the pan over medium heat and cook for 2 to 3 minutes. Remove the garlic with a slotted spoon and set aside.
- Add the prosciutto and cook for 3 to 4 minutes, or until crispy. Add the red wine vinegar. Turn off the heat.
- In a large bowl, combine the arugula, snap peas, onion and garlic.
- Scatter the crispy prosciutto on top and any juices from the pan.
- Add the pecorino and mint.
- Garnish with cracked black pepper.
Nutrition Facts : Calories 49.8, Fat 0.4, SaturatedFat 0.1, Sodium 5.5, Carbohydrate 10.4, Fiber 4, Sugar 2.4, Protein 2.6
AUNTIE FANNY'S PEA AND MINT MASH
This is still only peas, tastes of peas, and does not pretend to be any great gourmet dish! It's a simple, comforting side dish, which should be served with roast chicken, roast potatoes, and another totally different-tasting veggie such as roasted butternut. In fact, that's exactly what I cooked for dinner tonight: roast tarragon chicken together with butternut fingers (from a pillow pack!) and a few potatoes. And salad. And wine.
Provided by Zurie
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Peel the onion and potato, and slice, then cut both into quite tiny pieces so they cook quickly.
- Heat a knob of butter in a saucepan. Fry the chopped onion and potato, stirring, until they just soften. Salt lightly.
- Add the peas, frozen or fresh, and add about 1/4 cup (or less) water. Bring to the boil, and stir well as soon as the frozen peas release their icy grip.
- Add more salt, the sugar and the pepper, and stir. Turn heat lower and put on lid.
- Simmer for about 7 - 10 minutes. Stir through at least once.
- Drain in a sieve over a bowl, keeping the cooking liquid. Chuck all into your processor, but the mashing part can be done with any other utensil which will do the job.
- Add the mint, to taste, and process until well mashed but not totally smooth. You will have to add 1 - 2 tablespoons of the cooking liquid, but do not make it watery!
- Taste for seasoning, and add more butter if you like.
- Serve as suggested, with contrasting flavours, which it will need, as it's only a side dish and cannot stand on its own.
Tips:
- Select fresh and tender peas: Choose young, small peas with bright green color and no blemishes. Avoid peas that are wrinkled or have brown spots.
- Prepare the peas properly: Shell the peas and remove the tough outer skin. Rinse the peas thoroughly under cold water.
- Cook the peas gently: Steam or boil the peas until they are tender but still retain their vibrant color. Avoid overcooking, as this can make the peas mushy.
- Use fresh mint leaves: Fresh mint leaves add a refreshing and aromatic flavor to the puree. Chop the mint leaves finely before adding them to the peas.
- Adjust the consistency: The consistency of the puree can be adjusted by adding more or less water. For a smoother puree, use a blender or food processor. For a chunkier puree, mash the peas with a fork.
- Serve immediately: Serve the pea and mint puree immediately after preparation to preserve its鮮度 and flavor.
Conclusion:
Pea and mint baby food is a nutritious and flavorful puree that is easy to digest and packed with essential vitamins, minerals, and antioxidants. It is a great way to introduce new flavors and textures to your baby's diet. With proper preparation and storage, pea and mint puree can be a convenient and healthy meal or snack for your little one.
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