Best 7 Pea Cashew Salad Recipes
In the realm of culinary delights, pea cashew salad stands out with its vibrant colors, contrasting textures, and explosion of flavors. This versatile dish is a symphony of sweet, savory, and crunchy elements that come together to create a delightful eating experience. Be it a casual outdoor gathering, a festive potluck, or a healthy lunch option, pea cashew salad fits the bill perfectly. With its adaptability to various dietary preferences, including vegan and gluten-free variations, it's a crowd-pleasing dish that caters to diverse taste buds. As you embark on a culinary journey to discover the best recipe for pea cashew salad, let us guide you through the essential ingredients, techniques, and variations that will transform this humble salad into an extraordinary dish that will leave your taste buds dancing with joy.
Check out the recipes below so you can choose the best recipe for yourself!
CASHEW PEA SALAD
My son-in-law frequently requests this crisp pea salad of mine. It has plenty of fresh ingredients and a tangy dressing. Peas are positively palate-pleasing paired with cashews in the cool side dish.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6-8 servings.
Number Of Ingredients 15
Steps:
- For dressing, combine the first nine ingredients in a small bowl; mix well. Cover and refrigerate for 1 hour. , In a large bowl, combine peas, celery and onions. Combine sour cream and 2 tablespoons dressing (refrigerate remaining dressing); mix well. Fold into the pea mixture. Just before serving, stir in bacon and cashews. If desired, serve on lettuce with a tomato garnish.
Nutrition Facts : Calories 336 calories, Fat 31g fat (6g saturated fat), Cholesterol 13mg cholesterol, Sodium 375mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 2g fiber), Protein 5g protein.
CASHEW SNOW PEA SALAD
I like to serve this cool and refreshing dish on hot summer days. My guests enjoy the crunchy snow peas, cauliflower and cashews tossed with a light ranch dressing.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 5 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine peas, cauliflower, celery and onions. , In a small bowl, combine the sour cream and salad dressing; pour over vegetables and toss to coat. , Serve in a lettuce-lined bowl if desired. Sprinkle with bacon and cashews.
Nutrition Facts : Calories 159 calories, Fat 10g fat (3g saturated fat), Cholesterol 12mg cholesterol, Sodium 297mg sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 3g fiber), Protein 7g protein. Diabetic Exchanges
CASHEW PEA SALAD
A crisp pea salad that has a tangy dressing. Looks really pretty when lined with lettuce leaves and garnished with tomato slices. Cook time is actually the chill time for the dressing.
Provided by Kelly
Categories Vegetable
Time 1h20m
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- For the dressing, combine the first nine ingredients in a small bowl and mix well. Cover and refrigerate for 1 hour.
- In a large bowl, combine peas, celery and onions. Combine sour cream and 2 tablespoons of dressing (refrigerate remaining dressing) mix well.
- Fold into pea mixture.
- Just before serving, stir in bacon and cashews.
- May be served with additional dressing, if desired, or dressing may be saved for another salad.
Nutrition Facts : Calories 492.4, Fat 46.3, SaturatedFat 9.9, Cholesterol 18.7, Sodium 531.8, Carbohydrate 14.4, Fiber 2.9, Sugar 4.1, Protein 7.7
CASHEW, SHRIMP AND PEA SALAD
This salad is a summertime favorite of mine. No cooking to heat up the kitchen and it is a meal all by itself. Originally from Sunset Magazine.
Provided by Skypoodle
Categories Scandinavian
Time 20m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Dressing: Mix first four ingredients and set aside.
- Set aside 1/4 cup of cashews for garnish.
- Combine the remaining cashews, peas, green onions, celery and shrimp.
- Add dressing and toss gently to coat.
- Season with salt and pepper. Sprinkle reserved cashews over top.
Nutrition Facts : Calories 273.1, Fat 13.5, SaturatedFat 3.1, Cholesterol 85.8, Sodium 275.4, Carbohydrate 22.7, Fiber 5.7, Sugar 6.6, Protein 17.7
PEA & CASHEW SALAD
Yummy is the only way to describe this pea and cashew salad.
Provided by barbara lentz
Categories Other Salads
Time 10m
Number Of Ingredients 10
Steps:
- 1. Mix the sour cream. mayo, and vinegar together. Add salt and pepper to taste.
- 2. Mix the remaining ingredients together and stir in the dressing. Let sit in fridge for at least 30 minutes and serve.
PEA, JICAMA, AND CASHEW SALAD
This is a recipe my boyfriend's mom gave to me. I like to add the ginger because it gives it a nice zest. It's great for potlucks and you can adjust the seasoning to your taste. The cashews and toasted noodles add a terrific crunch!
Provided by PineappleBrownBetty
Categories Salad Vegetable Salad Recipes Green Pea Salad Recipes
Time 40m
Yield 10
Number Of Ingredients 15
Steps:
- Toast the dry ramen noodles in a skillet over medium heat until golden brown, stirring frequently, about 10 minutes. Spread the noodles into a large mixing bowl to cool; set aside. Make the dressing by whisking the vinegar, soy sauce, garlic, ginger, red pepper flakes, and black pepper together in a small bowl. Whisk in the peanut oil and sesame oil until blended and thick.
- Combine the peas, jiciama, water chestnuts, celery, green onions, and cashews in the bowl containing the toasted noodles. Pour the dressing overtop, and toss to mix immediately prior to serving.
Nutrition Facts : Calories 239.4 calories, Carbohydrate 26.7 g, Fat 12.4 g, Fiber 7.9 g, Protein 6.4 g, SaturatedFat 2.2 g, Sodium 376.2 mg, Sugar 3.4 g
GREEN PEA AND CASHEW SALAD RECIPE - (4.4/5)
Provided by AliceV
Number Of Ingredients 10
Steps:
- In small bowl, combine sour cream, mayonnaise and dressing mix. In large bowl, mix peas, bacon, celery, onion, pepper and water chestnuts. Pour dressing over all, stir together and chill. Just before servings, stir in cashews. Note: More or less of the dressing mixture as you wish.
Tips:
- For the best flavor, use fresh, crisp vegetables. If you can't find fresh peas, you can use frozen peas that have been thawed and drained.
- If you don't have roasted cashews, you can roast your own by spreading them on a baking sheet and baking them at 350 degrees Fahrenheit for 10-12 minutes, or until they are golden brown and fragrant.
- To make the dressing, you can use either white vinegar or rice vinegar. If you don't have either of those, you can use lemon juice or lime juice.
- To add a little bit of sweetness to the dressing, you can add a teaspoon of honey or maple syrup.
- If you want a spicy dressing, you can add a pinch of cayenne pepper or red pepper flakes.
- To make the salad more hearty, you can add some cooked chicken, shrimp, or tofu.
- You can also add some fresh herbs to the salad, such as cilantro, basil, or mint.
- Serve the salad immediately, or store it in the refrigerator for up to 2 days.
Conclusion:
This pea cashew salad is a delicious and refreshing salad that is perfect for a light lunch or dinner. It is also a great way to use up leftover vegetables. The salad is packed with flavor and nutrients, and it is sure to be a hit with everyone who tries it.
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