Best 3 Pea Shoots Stir Fried Pea Shoots Chow Dau Miu Recipes
Pea shoots, also known as "chow dau miu" in Cantonese, are the tender young shoots of the pea plant. They have a sweet, delicate flavor and a crunchy texture, making them a popular ingredient in stir-fried dishes. Pea shoots can be found in Asian grocery stores or farmers markets, and they are also relatively easy to grow at home. This article will provide you with a guide to cooking pea shoots, including tips on how to select the best pea shoots, how to prepare them for cooking, and how to stir-fry them to create a delicious and healthy dish.
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PEA SHOOTS (STIR-FRIED PEA SHOOTS -- CHOW DAU MIU)
Pea shoots are the tips of the vines and the top set of leaves of the pea plant. I was introduced to these by my BIL a couple of years ago. I found no recipes for it here or on line. Which lead me to add my recipe.
Provided by Rita1652
Categories Greens
Time 11m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Rinse the pea shoots thoroughly in cold water twice, lightly drain.
- In a large wok or skillet over high heat, heat oils add ginger, garlic and sugar. Toss and add shoots, soy, & oyster sauce.
- Stir-fry for two to three minutes, or until the leaves soften and are tender. Remove shoots leaving the liquid in pan. Place shoots on serving dish. Reduce the remaining liquid by 1/2. Pour over shoots and serve immediately.
SICHUAN PEA SHOOTS
This aromatic side dish would be welcome alongside almost anything off the grill. For an even more authentic taste, add 1/2 teaspoon Sichuan peppercorns. To turn this dish into a main course, stir-fry 1/2 pound medium peeled and deveined shrimp for 3 minutes before adding the pea shoots - serve it over cooked brown rice.
Provided by ElizabethKnicely
Categories Vegetable
Time 15m
Yield 4 1 cup servings, 4 serving(s)
Number Of Ingredients 6
Steps:
- Spray a large wok or skillet with cooking spray; set over high heat.
- Add garlic and red pepper flakes; stir-fry for 30 seconds, just until garlic begins to brown around its edges.
- Add pea shoots; stir-fry until they begin to wilt, about 3 minutes.
- Pour in soy sauce and vinegar; toss as mixture comes to a bubble. Serve at once.
Nutrition Facts : Calories 5.1, Sodium 88.7, Carbohydrate 1, Fiber 0.1, Sugar 0.1, Protein 0.3
TO STIR-FRY PEA SHOOTS
Categories Leafy Green Gourmet
Number Of Ingredients 4
Steps:
- Heat vegetable oil in a wok or large heavy skillet over high heat until surface of oil ripples. Add smashed garlic cloves and dried hot red pepper flakes, then stir-fry until garlic is pale golden. Toss in shoots and stir-fry until wilted and tender, 4 to 5 minutes.
Tips:
- Choose the right pea shoots: Look for young, tender pea shoots with vibrant green color and no signs of wilting or yellowing.
- Quick stir-fry: Pea shoots cook very quickly, so stir-fry them for only a few minutes to retain their crisp texture and bright color.
- High heat: Use high heat to stir-fry the pea shoots, as this will help to quickly sear them and prevent them from becoming limp.
- Don't overcrowd the wok: Stir-fry the pea shoots in batches if necessary to avoid overcrowding the wok, which can lead to uneven cooking.
- Add aromatics: Ginger, garlic, and scallions are classic aromatics that pair well with pea shoots. Add them to the wok at the beginning of the stir-fry to infuse the oil with their flavor.
- Use a light touch: When stir-frying the pea shoots, use a light touch and avoid stirring too vigorously, as this can break up the pea shoots and make them mushy.
- Season to taste: Season the pea shoots with soy sauce, oyster sauce, or other seasonings to taste. Be careful not to over-season, as pea shoots have a delicate flavor that can be easily overpowered.
Conclusion:
Pea shoots are a delicious and versatile vegetable that can be used in a variety of dishes. Whether you're stir-frying them, adding them to a salad, or using them as a garnish, pea shoots are sure to add a pop of color and flavor to your meal. So next time you're looking for a healthy and tasty addition to your next dish, reach for some pea shoots.
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