Best 7 Peach Citrus Smoothies Recipes
When seeking a refreshing and revitalizing beverage to combat the scorching summer heat or to jump-start your day with a vibrant boost, look no further than the enticing world of peach citrus smoothies. These delectable concoctions, bursting with the vibrant flavors of sweet peaches and tangy citrus fruits, offer not only a delightful sensory experience but also a treasure trove of essential nutrients. Embark on a culinary adventure as we delve into the realm of peach citrus smoothies, exploring a diverse selection of recipes that cater to your unique preferences, dietary requirements, and culinary expertise.
Let's cook with our recipes!
CITRUS-PEACH SMOOTHIE
Four ingredients and five minutes is all you'll need to wrap up this delicious citrus-peach smoothie garnished with blueberries.
Provided by Betty Crocker Kitchens
Categories Beverage
Time 5m
Yield 3
Number Of Ingredients 4
Steps:
- Place yogurt, peaches and orange juice in blender. Cover and blend on high speed about 30 seconds or until smooth.
- Pour mixture into glasses. Garnish with blueberries.
Nutrition Facts : Calories 100, Carbohydrate 22 g, Cholesterol 0 mg, Fiber 1 g, Protein 4 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 40 mg
PEACH CITRUS SMOOTHIES
Lemon yogurt and orange juice add a citrusy kick to these peachy keen smoothies. They're slightly icy at first, but get nice and creamy after a minute or so. -Joni Rodriguez, Silverton, Oregon
Provided by Taste of Home
Time 10m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 171 calories, Fat 1g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 19mg sodium, Carbohydrate 42g carbohydrate (40g sugars, Fiber 1g fiber), Protein 2g protein.
PEACH SMOOTHIE
Whip up this creamy concoction as a refreshing and nutritious snack or a quick chilled breakfast. Because you can use frozen fruit, you don't have to wait until peaches are in season to enjoy this delicious smoothie. -Martha Polasek, Markham, Texas
Provided by Taste of Home
Time 5m
Yield 2 servings.
Number Of Ingredients 4
Steps:
- In a blender, combine all ingredients. Cover and process until blended. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 68 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 4mg sodium, Carbohydrate 16g carbohydrate (14g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
CITRUS FRUIT SMOOTHIE
Make and share this Citrus Fruit Smoothie recipe from Food.com.
Provided by Gail Blue Eyes
Categories Smoothies
Time 10m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- In a blender, place half of each ingredient; cover and process until smooth.
- Pour into a pitcher.
- Repeat.
- Serve immediately.
Nutrition Facts : Calories 160.3, Fat 0.6, SaturatedFat 0.1, Sodium 3.8, Carbohydrate 38.7, Fiber 2.2, Sugar 29.9, Protein 2.2
STRAWBERRY PEACH SMOOTHIE FROM YOPLAIT®
A creamy, peach and orange smoothie is layered on top of a strawberry smoothie--pretty as a picture and oh so delicious.
Provided by Yoplait
Categories Trusted Brands: Recipes and Tips Yoplait
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Combine the strawberries, half the banana, 1/2 container of yogurt, milk and honey (if using) in a blender and blend until smooth. Pour into 2 glasses and rinse out the blender.
- Combine the remaining half the banana, remaining yogurt, peaches and orange juice in the blender and blend until smooth. Pour over the strawberry smoothie layer and serve.
Nutrition Facts : Calories 235.3 calories, Carbohydrate 45.9 g, Cholesterol 2.5 mg, Fat 1 g, Fiber 5.2 g, Protein 9.5 g, SaturatedFat 0.5 g, Sodium 43.6 mg, Sugar 32 g
CITRUS-PEACH SMOOTHIE
Number Of Ingredients 4
Steps:
- 1. Place yogurt, peaches and orange juice in blender. Cover and blend on high speed about 30 seconds or until smooth.2. Pour mixture into glasses. Garnish with blueberries.Susan S. shares her Recipe "When I was very fatigued, I used any fruit I had on hand to make this quick smoothie. Dropping fresh blueberries into the glass on top of the smoothie adds extra color and flavor that is so good with the lemon and peach."A NOTE from DR. GHOSHOrange juice is a well-known source of vitamin C. When eaten with a food containing iron, the vitamin C in foods can improve iron absorption to help prevent anemia. Having a diet high in vitamin C also decreases the risk of infections and helps heal wounds.Susan S. shares her Recipe "When I was very fatigued, I used any fruit I had on hand to make this quick smoothie. Dropping fresh blueberries into the glass on top of the smoothie adds extra color and flavor that is so good with the lemon and peach."NUTRITION FACTS: High in calcium and vitamin C1 Serving: Calories 100 (Calories from Fat 0) Fat 0g (Saturated 0g) Cholesterol 0mg Sodium 40mg Potassium 350mg Carbohydrate 22g (Dietary Fiber 1g) Protein 4g % DAILY VALUE: Vitamin A 12% Vitamin C 100% Calcium 20% Iron 6% Folic Acid 4% Magnesium 6% DIET EXCHANGES: 1 ½ FruitHelpful For These Side Effects: (n)From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
CITRUS HEALTHY SMOOTHIE
Turmeric is one of my favorite super foods. Its medicinal properties are well documented.
Provided by Sophie
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 1
Number Of Ingredients 9
Steps:
- Blend bananas, pineapple, orange juice, coconut milk, lime juice, turmeric, ginger, nutmeg, and ice cubes together in a blender until smooth.
Nutrition Facts : Calories 1234.1 calories, Carbohydrate 206 g, Fat 51.1 g, Fiber 17.7 g, Protein 11.8 g, SaturatedFat 43.7 g, Sodium 48.9 mg, Sugar 154.8 g
Tips:
- Utilize Fresh Produce: For the best flavor and nutritional value, opt for fresh, ripe peaches and citrus fruits. Frozen fruits can be substituted, but fresh ones yield a smoother, more vibrant smoothie.
- Balance Sweetness and Acidity: Adjust the ratio of peaches to citrus fruits based on your preference for sweetness and tanginess. For a sweeter smoothie, use more peaches; for a tangier one, add more citrus.
- Choose Yogurt Wisely: Greek yogurt offers a thick, creamy texture and a good dose of protein. For a lighter option, use regular yogurt or a plant-based alternative like almond or soy yogurt.
- Sweeteners with Moderation: If desired, add a natural sweetener like honey or maple syrup to enhance the flavors. However, use these sweeteners sparingly to maintain a healthy balance.
- Garnish and Enjoy: Before serving, garnish your smoothie with a slice of peach or orange, a sprig of mint, or a sprinkle of chia seeds for an extra touch of color and flavor.
Conclusion:
Peach Citrus Smoothies offer a refreshing and nutritious way to start your day or refuel after a workout. With the right combination of sweet peaches, tangy citrus, creamy yogurt, and optional sweeteners, you can create a delicious and satisfying smoothie that's packed with essential vitamins, minerals, and antioxidants. Whether you prefer a classic peach smoothie or a tropical citrus blend, these recipes provide you with the flexibility to customize your perfect smoothie experience. So, gather your ingredients, blend them together, and enjoy the vibrant flavors and health benefits of these delightful Peach Citrus Smoothies.
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