Best 10 Peach Sauce For The Microwave Fat Free Recipes
Indulge in the sweet and tangy symphony of flavors with our curated collection of fat-free peach sauce recipes, tailor-made for the convenience of microwave cooking. These delectable sauces, bursting with the essence of fresh peaches, offer a guilt-free way to elevate your culinary creations without compromising on taste. With minimal effort and maximum satisfaction, transform your meals into culinary masterpieces using the power of your microwave. Embark on a culinary journey as we guide you through the delightful world of fat-free microwave peach sauces, promising tantalizing flavor experiences with every bite.
Check out the recipes below so you can choose the best recipe for yourself!
SAVORY PEACH SAUCE RECIPE
Dijon, lemon, thyme, garlic and chili flakes give this savory peach sauce recipe a great depth of flavor. A delicious pairing with chicken, turkey and pork.
Provided by Cheryl
Categories Sauces
Time 20m
Number Of Ingredients 9
Steps:
- PEEL AND CUT THE PEACHES (Note 1): For easy peeling, carefully drop peaches into a medium pot of boiling water. Boil for 1 minute. Lift out peaches with a slotted spoon and slip off the skins. Cut peaches in half and remove pits. Chop into small chunks, about 1/2-3/4 inch (1.28-1.9 cm).
- MAKE THE SAUCE: In a medium saucepan (I use the same one as above), put in all ingredients. Heat to Medium-high heat to bring to gentle boil (lower heat to medium heat if boiling too rapidly). Gently boil for about 6-8 minutes uncovered, stirring frequently, or until you reach the desired consistency. The more you cook it, the thicker it will get. Taste and adjust seasonings, adding more lemon, sugar, chili flakes, thyme as needed. Serve hot or cold with chicken, fish, pork or grains.
Nutrition Facts : Calories 82 kcal, Carbohydrate 20 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 161 mg, Fiber 2 g, Sugar 18 g, ServingSize 1 serving
PEACH SAUCE
This peach sauce recipe is so easy, and can be made with any kind of fruit that you like. Spoon over vanilla ice cream for an extra special treat!
Provided by Baked Bree
Categories Dessert
Time 10m
Yield 6
Number Of Ingredients 8
Steps:
- Add peaches, water, sugar, cornstarch, nutmeg, cinnamon, and salt to a saucepan.
- Bring to a boil, and cook for one minute. Remove from heat, and add vanilla or almond extract.
Nutrition Facts : Calories 50, Carbohydrate 12 g, Cholesterol 0 mg, Fiber 0 g, Protein 0 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 50 mg, Sugar 9 g, TransFat 0 g
PEACH SAUCE
Make this up in advance for sourdough pancakes. I used Celestial Seasonings® tea. Substitute water for tea if you don't have it on hand. Chopped pecans might taste good in this, as well as brandy instead of vanilla.
Provided by gololly
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Dessert Sauce Recipes
Time 30m
Yield 10
Number Of Ingredients 7
Steps:
- Whisk tea and cornstarch together in a small bowl; transfer to a saucepan. Add peaches; cook, stirring constantly, over medium heat until just boiling, 2 to 3 minutes. Stir in white sugar, brown sugar, and nutmeg; simmer over medium-low heat until sauce is thickened, about 10 minutes. Remove from heat and stir in vanilla extract. Let stand for 5 to 10 minutes to thicken.
Nutrition Facts : Calories 102.5 calories, Carbohydrate 25.6 g, Sodium 5.7 mg, Sugar 23.9 g
PORK CHOPS WITH PEACH SAUCE
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Cook the jam, ketchup, 1 tablespoon Worcestershire sauce and 3 tablespoons water in a large skillet over medium-high heat, whisking, until thickened, about 5 minutes. Whisk in the vinegar, then the butter, a few pieces at a time; whisk in a few tablespoons water if the sauce is too thick. Remove from the heat and cover. Put the green beans in a microwave-safe bowl; sprinkle with water and season with salt and pepper. Cover with plastic wrap, pierce the plastic and microwave until tender, 8 to 10 minutes. Whisk 1 cup flour, the baking powder, 1/2 cup water, the egg white and the remaining 1 teaspoon Worcestershire sauce in a bowl; add a few more tablespoons water, if needed. Put the remaining 1/2 cup flour in a shallow dish. Heat 1/4 inch vegetable oil in a large skillet over medium-high heat until it reaches 375 degrees F on a deep-fry thermometer. Dredge the pork chops in the flour, then dip in the batter. Fry until golden, 3 to 4 minutes per side. Drain on paper towels. Serve with the peach sauce and green beans.
- Photograph by Christopher Testani
BARBECUE PEACH CHICKEN
Provided by Six Sisters Stuff
Yield 4
Number Of Ingredients 7
Steps:
- In a microwave safe bowl, combine peach preserves, vinegar, ginger, salt, pepper, and barbecue sauce.
- Microwave for 1 minute stirring halfway through.
- Place chicken in a zip-loc bag, or container that has a lid.
- Poor the mixture over the chicken.
- Seal bag or container and refrigerate for 6-24 hours.
- Occasionally turn chicken in bag or container for best taste and coverage.
- Lightly grease the grill before heating.
- Heat grill to medium.
- Turn chicken every 4 or so minutes until fully cooked.
Nutrition Facts : Servingsize 1 serving, Calories 938 kcal, Fat 14 g, SaturatedFat 3 g, Cholesterol 345 mg, Sodium 3489 mg, Carbohydrate 88 g, Sugar 68 g, Protein 108 mg
FRESH PEACH SAUCE
I like to make my breakfast table as pretty as possible. This peach sauce adds a warm golden color to the table and terrific flavor to pancakes, waffles and French toast.
Provided by Taste of Home
Categories Desserts
Time 15m
Yield 1 cup.
Number Of Ingredients 6
Steps:
- In a small saucepan, mix sugar, cornstarch and nutmeg; stir in water until smooth. Add peaches; bring to a boil, stirring constantly. Cook and stir 2-3 minutes or until thickened. Remove from heat; stir in extract. Serve warm.
Nutrition Facts : Calories 23 calories, Fat 0 fat, Cholesterol 0 cholesterol, Sodium 0 sodium, Carbohydrate 6g carbohydrate, Fiber 1g fiber), Protein 0 protein.
PEACH SAUCE FOR THE MICROWAVE - FAT FREE
This is a really yummy sauce for ice cream, frozen yogurt, angel food cake, etc. I made some and froze it to pull out in the winter. I don't figure that the peaches will keep their shape very well after being frozen, but they will still taste great. Adapted from "500 Fat Free Recipes". Feel free to use just over 1/2 cup of brown sugar for the white sugar and molasses combination.
Provided by ladypit
Categories Dessert
Time 15m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Peel, pit, and slice the peaches.
- In a microwave safe dish with a lid, mix all the ingredients but the peaches.
- Microwave on high for 6 minutes or until boiling.
- Add the peaches and let it sit.
- Serve cold.
PEACH SAUCE
Steps:
- Combine the peaches, sugar, lemon juice and 2 tablespoons water in a bowl. Set aside to macerate for 10 minutes. Transfer to a small pot and cook over low heat until the peaches are tender and a syrup has formed, 10 minutes. Transfer to a bowl and let cool to room temperature.
CROCKPOT PEACH BBQ MEATBALLS
Crockpot Meatballs are smothered in a sweet and spicy peach BBQ sauce. Easy to make with just 6 ingredients, they are the perfect appetizer!
Provided by Kristin Maxwell
Categories Appetizer Main Course
Time 3h10m
Number Of Ingredients 7
Steps:
- Place frozen meatballs into the bottom of your crockpot.
- Mix remaining ingredients in a medium bowl until well combined.
- Pour the sauce mixture over the meatballs and stir to coat. Cover and cook on low for 2-3 hours or high for 1-2 hour.
- Stir well and garnish with parsley before serving. Serve over rice for a main dish or with toothpicks as an appetizer.
Nutrition Facts : Calories 267 kcal, Carbohydrate 16 g, Protein 13 g, Fat 16 g, SaturatedFat 6 g, Cholesterol 54 mg, Sodium 292 mg, Fiber 1 g, Sugar 13 g, UnsaturatedFat 8 g, ServingSize 1 serving
PEACH BBQ SAUCE
Our daughter brought us yellow peaches she cooked in simple syrup, peeled, and jarred. I used them to make this homemade BBQ sauce. It's great for basting, topping, and dipping chicken, pork, beef, etc. I used mine to baste and top chicken drumsticks cooked in an air fryer. It reheats nicely on the stovetop or in the microwave.
Provided by 1010lisalynn
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes BBQ Sauce Recipes
Time 15m
Yield 16
Number Of Ingredients 11
Steps:
- Add peaches, tomato paste, vinegar, maple syrup, ginger, mustard, garlic, oregano, smoked paprika, pepper, and 10 grinds salt to a food processor. Blend until well combined into a thick sauce, about 1 minute. It's okay if some some flecks of ginger remain.
- Pour the sauce into an 8-inch frying pan. Heat to a soft boil over medium heat, about 3 minutes. Reduce heat and simmer for 4 minutes more. Remove from heat.
- Use right away or cool on the countertop, pour into a container, label, and refrigerate.
Nutrition Facts : Calories 50.2 calories, Carbohydrate 12.8 g, Fat 0.1 g, Fiber 1 g, Protein 0.7 g, Sodium 140.2 mg, Sugar 10 g
Tips:
- Choose ripe, juicy peaches for the best flavor.
- Peel and slice the peaches before microwaving to ensure even cooking.
- Add a little water or peach juice to the peaches to prevent them from drying out.
- Microwave the peaches on high power for 2-3 minutes, or until they are soft and tender.
- Mash the peaches with a fork or potato masher to create a smooth sauce.
- Add sweetener, spices, and herbs to taste.
- Serve the peach sauce warm or chilled, over pancakes, waffles, ice cream, or yogurt.
Conclusion:
Peach sauce is a delicious and versatile condiment that can be used to add flavor to a variety of dishes. It is also a good source of vitamins and minerals, including vitamin C, potassium, and fiber. This microwave peach sauce recipe is a quick and easy way to make a delicious and healthy sauce that can be enjoyed by people of all ages.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love