Best 4 Peach Smoothie Diabetic Recipes
If you're looking for a delicious and healthy way to manage your diabetes, look no further than this comprehensive guide to creating the perfect peach smoothie. This article will provide you with essential information on selecting the best peaches, choosing the right ingredients to balance flavors and nutrients, and step-by-step instructions for making a delectable diabetic-friendly peach smoothie. Whether you're a smoothie enthusiast or new to the world of healthy drinks, this guide will empower you to create a delightful and nutritious treat that caters to your dietary needs.
Here are our top 4 tried and tested recipes!
PEACH SMOOTHIE
Whip up this creamy concoction as a refreshing and nutritious snack or a quick chilled breakfast. Because you can use frozen fruit, you don't have to wait until peaches are in season to enjoy this delicious smoothie. -Martha Polasek, Markham, Texas
Provided by Taste of Home
Time 5m
Yield 2 servings.
Number Of Ingredients 4
Steps:
- In a blender, combine all ingredients. Cover and process until blended. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 68 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 4mg sodium, Carbohydrate 16g carbohydrate (14g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
PEACH BANANA SMOOTHIE
This is a delicious smoothie recipe that I stumbled upon while in the kitchen. It is a great treat on a warm summer day. Try vanilla yogurt for even more flavor.
Provided by young
Categories Drinks Recipes Smoothie Recipes Orange
Time 5m
Yield 4
Number Of Ingredients 6
Steps:
- Blend yogurt, peaches, bananas, orange juice, sugar, and ice in a blender on high until the ice is crushed and the smoothie is to your desired consistency.
Nutrition Facts : Calories 194 calories, Carbohydrate 44.4 g, Cholesterol 3.7 mg, Fat 1.2 g, Fiber 3 g, Protein 4.6 g, SaturatedFat 0.7 g, Sodium 48.3 mg, Sugar 36.4 g
RASPBERRY-PEACH SMOOTHIE (DIABETIC)
This recipe is from a health magazine and was created by a Diabetes Education Program Director. It has low glycemic index ingredients such as peaches, apples, milk and yogurt. The moderate glycemic index ingredients would be the raspberries and the high index item would be the honey. It is very yummy and not overly sweet! I think it favors a milk shake! They say feel free to sub out blueberries or strawberries for the raspberries.
Provided by januarybride
Categories Smoothies
Time 5m
Yield 12 oz, 2 serving(s)
Number Of Ingredients 7
Steps:
- Place all ingredients in the blender and process on high until smooth.
- NOTE: I had to add more milk than the recipe called for, as mine was too thick.
Nutrition Facts : Calories 191.4, Fat 0.4, SaturatedFat 0.1, Cholesterol 1.8, Sodium 60.3, Carbohydrate 44.6, Fiber 4.5, Sugar 40, Protein 4.8
PEACH SMOOTHIE (DIABETIC)
From The Australian Womens Weekly Diabetic Cookbook. Per serve - 638kj (152cal); 0.9g total fat (0.1g saturated fat); 29g carbohydrate, 3.7g fibre; low GI. Based on metric measurements.
Provided by ImPat
Categories Smoothies
Time 10m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Blend or process ingredients, in batches, until smooth.
Tips:
- Choose ripe, sweet peaches: The riper the peaches, the sweeter and more flavorful your smoothie will be.
- Use unsweetened almond milk or yogurt: This will help keep the smoothie low in sugar and calories.
- Add a scoop of protein powder: This will help boost the protein content of the smoothie and make it more satisfying.
- Use low-carb sweeteners: If you need to sweeten the smoothie, use a low-carb sweetener like stevia or monk fruit extract.
- Add a handful of greens: Spinach or kale are great additions to the smoothie and will boost the nutritional content.
- Enjoy the smoothie fresh: Smoothies are best enjoyed fresh, so don't make them ahead of time.
Conclusion:
Peach smoothies are a delicious and nutritious way to start your day or refuel after a workout. They are packed with vitamins, minerals, and antioxidants. And with a few simple tips, you can make a peach smoothie that is also low in sugar and calories. So next time you are looking for a healthy and refreshing snack, try one of these peach smoothie recipes.
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