Best 5 Peanut Butter And Banana Smoothie Recipes
Calling all peanut butter and banana lovers! If you're craving a creamy, nutty, and fruity smoothie that will tantalize your taste buds and provide you with a nutritious energy boost, then you've come to the right place. In this article, we'll guide you through finding the best recipe for a peanut butter and banana smoothie that suits your dietary preferences and desired consistency. Whether you're looking for a quick and easy weekday breakfast, a post-workout recovery drink, or a delightful treat to satisfy your sweet tooth, we've got you covered. Get ready to embark on a flavorful journey as we explore the world of peanut butter and banana smoothies!
Here are our top 5 tried and tested recipes!
PEANUT BUTTER AND BANANA SMOOTHIE
Like a peanut butter and banana sandwich in liquid form. Makes a nice thick breakfast smoothie.
Provided by Diane
Categories Drinks Recipes Smoothie Recipes Banana
Time 10m
Yield 1
Number Of Ingredients 4
Steps:
- In a blender, combine banana, peanut butter and soy milk. Blend until smooth. Pour into glasses and drizzle with honey for garnish.
Nutrition Facts : Calories 487.9 calories, Carbohydrate 75.5 g, Fat 18.8 g, Fiber 5.8 g, Protein 13.5 g, SaturatedFat 3.8 g, Sodium 212.9 mg, Sugar 56.7 g
BLUEBERRY, BANANA, AND PEANUT BUTTER SMOOTHIE
This is the perfect smoothie to get your day moving, to give you a boost, or to serve as a kid-friendly snack!
Provided by salmy
Categories Drinks Recipes Smoothie Recipes Blueberry
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Put ground flax seed meal or wheat germ into blender to grind and further breakdown. This will also eliminate any bitterness from the flax seed.
- Place the banana, blueberries, peanut butter, honey, yogurt, and milk into the blender. Cover, and puree until smooth. Pour into glasses to serve.
Nutrition Facts : Calories 250.6 calories, Carbohydrate 34.4 g, Cholesterol 13.4 mg, Fat 9.2 g, Fiber 3.9 g, Protein 10.8 g, SaturatedFat 3.2 g, Sodium 132.4 mg, Sugar 24.7 g
PEANUT BUTTER AND BANANA SMOOTHIE
Steps:
- Combine the almond milk, yogurt, peanut butter, protein powder and banana in a blender. Blend until smooth. Serve immediately.
KALE, BANANA, AND PEANUT BUTTER SMOOTHIE
My own little concoction for a quick and healthy snack on the go.
Provided by veganlifter
Categories Drinks Recipes Smoothie Recipes Veggie
Time 10m
Yield 1
Number Of Ingredients 5
Steps:
- Blend bananas, almond milk, kale, ice, and peanut butter in a blender until smooth.
Nutrition Facts : Calories 562.5 calories, Carbohydrate 105.3 g, Fat 14.6 g, Fiber 13.2 g, Protein 15.7 g, SaturatedFat 2.2 g, Sodium 417.3 mg, Sugar 54.5 g
GREEN BANANA AND PEANUT BUTTER SMOOTHIE
I saw a Vitamix® demo the other day. Then I realized my Waring Pro® blender at home was already fully capable of the same smoothie greatness, so I got inspired to cram more nutrients into my life by blending them up. The resulting mixture is happy and bright green, but it tastes more like bananas and peanut butter. I can't taste the spinach (though I love it). If it's too thick, use more milk or/and less yogurt and peanut butter. Feel free to substitute nuts for your favorites.
Provided by XSarenkaX
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 1
Number Of Ingredients 8
Steps:
- Blend oats and almonds in a blender until powdery; add spinach, banana, yogurt, peanut butter, and cinnamon. Blend, gradually adding rice milk, until desired consistency is reached.
Nutrition Facts : Calories 594.3 calories, Carbohydrate 91.4 g, Cholesterol 1.9 mg, Fat 20 g, Fiber 12.6 g, Protein 18.9 g, SaturatedFat 3.4 g, Sodium 209.4 mg, Sugar 19.2 g
Tips for Making the Perfect Peanut Butter and Banana Smoothie:
- Use ripe bananas: The riper the bananas, the sweeter and creamier your smoothie will be. If you don't have ripe bananas on hand, you can ripen them quickly by placing them in a paper bag with an apple or pear for a few hours.
- Use creamy peanut butter: Creamy peanut butter will make your smoothie smooth and rich. If you only have chunky peanut butter, you can blend it with a little milk or water until it's smooth.
- Don't add too much liquid: You want your smoothie to be thick and creamy, not watery. Start with a small amount of liquid and add more as needed until you reach the desired consistency.
- Add a sweetener, if desired: If you like your smoothies sweet, you can add a little honey, maple syrup, or agave nectar. You can also use stevia or another sugar-free sweetener.
- Add some extras: You can add all sorts of other ingredients to your peanut butter and banana smoothie to make it even more delicious and nutritious. Some popular additions include:
- Chocolate chips
- Chia seeds
- Flaxseed
- Protein powder
- Spinach
- Kale
- Berries
- Yogurt
In Conclusion:
Peanut butter and banana smoothies are a delicious, nutritious, and easy-to-make breakfast or snack. They're perfect for busy mornings or post-workout refuelling. With a few simple ingredients and a blender, you can create a creamy, satisfying smoothie that will help you power through your day. So next time you're looking for a quick and healthy meal, give this peanut butter and banana smoothie a try.
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