Best 5 Peanut Butter And Banana Smoothie Recipes
Calling all peanut butter and banana lovers! If you're craving a creamy, nutty, and fruity smoothie that will tantalize your taste buds and provide you with a nutritious energy boost, then you've come to the right place. In this article, we'll guide you through finding the best recipe for a peanut butter and banana smoothie that suits your dietary preferences and desired consistency. Whether you're looking for a quick and easy weekday breakfast, a post-workout recovery drink, or a delightful treat to satisfy your sweet tooth, we've got you covered. Get ready to embark on a flavorful journey as we explore the world of peanut butter and banana smoothies!
Check out the recipes below so you can choose the best recipe for yourself!
PEANUT BUTTER AND BANANA SMOOTHIE
Like a peanut butter and banana sandwich in liquid form. Makes a nice thick breakfast smoothie.
Provided by Diane
Categories Drinks Recipes Smoothie Recipes Banana
Time 10m
Yield 1
Number Of Ingredients 4
Steps:
- In a blender, combine banana, peanut butter and soy milk. Blend until smooth. Pour into glasses and drizzle with honey for garnish.
Nutrition Facts : Calories 487.9 calories, Carbohydrate 75.5 g, Fat 18.8 g, Fiber 5.8 g, Protein 13.5 g, SaturatedFat 3.8 g, Sodium 212.9 mg, Sugar 56.7 g
BLUEBERRY, BANANA, AND PEANUT BUTTER SMOOTHIE
This is the perfect smoothie to get your day moving, to give you a boost, or to serve as a kid-friendly snack!
Provided by salmy
Categories Drinks Recipes Smoothie Recipes Blueberry
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Put ground flax seed meal or wheat germ into blender to grind and further breakdown. This will also eliminate any bitterness from the flax seed.
- Place the banana, blueberries, peanut butter, honey, yogurt, and milk into the blender. Cover, and puree until smooth. Pour into glasses to serve.
Nutrition Facts : Calories 250.6 calories, Carbohydrate 34.4 g, Cholesterol 13.4 mg, Fat 9.2 g, Fiber 3.9 g, Protein 10.8 g, SaturatedFat 3.2 g, Sodium 132.4 mg, Sugar 24.7 g
PEANUT BUTTER AND BANANA SMOOTHIE
Steps:
- Combine the almond milk, yogurt, peanut butter, protein powder and banana in a blender. Blend until smooth. Serve immediately.
KALE, BANANA, AND PEANUT BUTTER SMOOTHIE
My own little concoction for a quick and healthy snack on the go.
Provided by veganlifter
Categories Drinks Recipes Smoothie Recipes Veggie
Time 10m
Yield 1
Number Of Ingredients 5
Steps:
- Blend bananas, almond milk, kale, ice, and peanut butter in a blender until smooth.
Nutrition Facts : Calories 562.5 calories, Carbohydrate 105.3 g, Fat 14.6 g, Fiber 13.2 g, Protein 15.7 g, SaturatedFat 2.2 g, Sodium 417.3 mg, Sugar 54.5 g
GREEN BANANA AND PEANUT BUTTER SMOOTHIE
I saw a Vitamix® demo the other day. Then I realized my Waring Pro® blender at home was already fully capable of the same smoothie greatness, so I got inspired to cram more nutrients into my life by blending them up. The resulting mixture is happy and bright green, but it tastes more like bananas and peanut butter. I can't taste the spinach (though I love it). If it's too thick, use more milk or/and less yogurt and peanut butter. Feel free to substitute nuts for your favorites.
Provided by XSarenkaX
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 1
Number Of Ingredients 8
Steps:
- Blend oats and almonds in a blender until powdery; add spinach, banana, yogurt, peanut butter, and cinnamon. Blend, gradually adding rice milk, until desired consistency is reached.
Nutrition Facts : Calories 594.3 calories, Carbohydrate 91.4 g, Cholesterol 1.9 mg, Fat 20 g, Fiber 12.6 g, Protein 18.9 g, SaturatedFat 3.4 g, Sodium 209.4 mg, Sugar 19.2 g
Tips for Making the Perfect Peanut Butter and Banana Smoothie:
- Use ripe bananas: The riper the bananas, the sweeter and creamier your smoothie will be. If you don't have ripe bananas on hand, you can ripen them quickly by placing them in a paper bag with an apple or pear for a few hours.
- Use creamy peanut butter: Creamy peanut butter will make your smoothie smooth and rich. If you only have chunky peanut butter, you can blend it with a little milk or water until it's smooth.
- Don't add too much liquid: You want your smoothie to be thick and creamy, not watery. Start with a small amount of liquid and add more as needed until you reach the desired consistency.
- Add a sweetener, if desired: If you like your smoothies sweet, you can add a little honey, maple syrup, or agave nectar. You can also use stevia or another sugar-free sweetener.
- Add some extras: You can add all sorts of other ingredients to your peanut butter and banana smoothie to make it even more delicious and nutritious. Some popular additions include:
- Chocolate chips
- Chia seeds
- Flaxseed
- Protein powder
- Spinach
- Kale
- Berries
- Yogurt
In Conclusion:
Peanut butter and banana smoothies are a delicious, nutritious, and easy-to-make breakfast or snack. They're perfect for busy mornings or post-workout refuelling. With a few simple ingredients and a blender, you can create a creamy, satisfying smoothie that will help you power through your day. So next time you're looking for a quick and healthy meal, give this peanut butter and banana smoothie a try.
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