Best 3 Peanut Butter Banana Wrap Recipes
Peanut butter banana wraps are a delicious and versatile snack or meal that can be enjoyed for breakfast, lunch, or dessert. They are easy to make and can be customized to your liking. This article provides a comprehensive guide to help you find the best recipe for peanut butter banana wraps, considering various factors such as dietary preferences, skill level, and available ingredients. We will explore different recipes, highlighting their unique flavors, textures, and nutritional value. Whether you are looking for a quick and easy wrap or a more elaborate version with additional toppings and fillings, this article has something for everyone.
Here are our top 3 tried and tested recipes!
PEANUT BUTTER AND BANANA WRAPS
Wrap up sliced bananas, creamy peanut butter and chocolate chips in flour tortillas. Is it a fun weekend lunch, a great afternoon snack or a simple indulgent dessert? You can decide.
Provided by By Betty Crocker Kitchens
Categories Dessert
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- Spread 2 tablespoons of the peanut butter evenly over each tortilla. Drizzle 1 tablespoon of the honey over each tortilla. Top with banana slices and chocolate chips.
- Roll up tortillas. Secure with toothpicks.
Nutrition Facts : Calories 400, Carbohydrate 52 g, Cholesterol 0 mg, Fat 1, Fiber 6 g, Protein 14 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 330 mg
PEANUT BUTTER BANANA WRAP
Make and share this Peanut Butter Banana Wrap recipe from Food.com.
Provided by Entropy
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Spread peanut butter on the tortilla.
- Slice banana into thin pieces.
- Place banana pieces onto half of the tortilla, on top of the peanut butter. Don't try to over fill the tortilla!
- If the banana is too big, just eat the extra slices.
- Fold the tortilla in half, to cover the banana slices.
- Microwave 20-30 seconds.
BANANA PEANUT BUTTER AND JELLY WRAPS
A fruit wrap infused with all the great flavor of a PB&J sandwich. A favorite of mine that I made to have as a quick lunch in college. I'm thinking of trying other fruits like kiwi or blackberries in place of strawberries to see if they're just as great as this combination. Or if you're feeling more adventurous, you could try changing the type of jam.
Provided by Topher
Categories Lunch/Snacks
Time 5m
Yield 1 wrap, 1 serving(s)
Number Of Ingredients 6
Steps:
- Lay out the wrap and all the ingredients.
- Spread the peanut butter as the first layer on the wrap, the thickness depending on your preference. Leave about a centimeter or two around the outside edges not covered.
- Next spread the jelly on top, leaving spaces to place the strawberries.
- Clean and slice the strawberries and place them in the gaps of jelly.
- Sprinkle the granola over the PB&J layers on the wrap.
- Peel the banana and place it whole near one edge of the wrap.
- Roll the wrap up tightly around the banana and enjoy!
Tips:
- Use ripe bananas for a sweeter wrap. Ripeness will also give the wrap a softer texture.
- If you don't have peanut butter, you can substitute another nut butter such as almond butter or cashew butter.
- Add a drizzle of honey or maple syrup for extra sweetness.
- For a more decadent wrap, add a layer of chocolate spread or Nutella.
- Sprinkle some chopped nuts or seeds for added crunch.
- Serve the wrap immediately or wrap it in plastic wrap and store it in the refrigerator for later.
Conclusion:
The peanut butter banana wrap is a delicious and versatile snack or breakfast option. It's easy to make and can be customized to your liking. With its combination of protein, healthy fats, and fiber, this wrap will keep you feeling full and satisfied. So next time you're looking for a quick and easy snack, give the peanut butter banana wrap a try.
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