Peanut butter cookies are a classic treat, but they can often be high in calories and fat. If you're looking for a healthier option that still delivers on taste, you're in luck! This article will provide you with the best recipe for low-calorie, low-fat peanut butter cookies that are packed with flavor. Made with wholesome ingredients and a few simple swaps, these cookies are a guilt-free indulgence that you can enjoy without sacrificing taste.
Here are our top 6 tried and tested recipes!
LOW-FAT PEANUT BUTTER COOKIES
When you bite into one of these yummy cookies, you'll never guess it's low in fat. This is my family's favorite healthy peanut butter cookie recipe. -Maria Regakis, Saugus, Massachusetts
Provided by Taste of Home
Categories Desserts
Time 25m
Yield about 2 dozen.
Number Of Ingredients 9
Steps:
- In a large bowl, cream the butter, peanut butter and sugars until light and fluffy. Add egg white; beat until blended. Beat in vanilla. Combine the flour, baking soda and salt; gradually add to the creamed mixture and mix well. Shape into an 8-in. roll; wrap in plastic. Freeze for 2 hours or until firm., Unwrap and cut into slices, just over 1/4 in. thick. Place 2 in. apart on baking sheets coated with cooking spray; press with a fork to make crisscross pattern. Bake at 350° for 6-8 minutes for chewy cookies or 8-10 minutes for crisp cookies. Cool for 1-2 minutes before removing to wire racks; cool completely.
Nutrition Facts : Calories 66 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 49mg sodium, Carbohydrate 11g carbohydrate (7g sugars, Fiber 0 fiber), Protein 1g protein.
LOW CALORIE AND FABULOUS PEANUT BUTTER COOKIES
I found this recipe in a Low Calorie cookbook that was written before Low Calorie was truly en vogue. I made these cookies last weekend and the whole family LOVED them. They stay soft, but are best right out of the oven. (They won't stay around long anyway!)
Provided by CalorieCounter
Categories Drop Cookies
Time 20m
Yield 36 Cookies
Number Of Ingredients 9
Steps:
- Preheat oven to 325°F.
- Combine flour and baking soda in small bowl and set aside.
- In a separate bowl, using a mixer, lightly beat margarine until soft, then add dry ingredients (sugar and brown sugar) and peanut butter.
- Beat until smooth, scraping edges as necessary.
- Add in egg whites and vanilla and mix well.
- Now add the flour mixture and beat slowly.
- Fold in oats using a spatula.
- Drop onto ungreased cookie sheet.
- These cookies don't spread very much so you can put them fairly close together.
- Bake 8-10 minutes or until edges turn golden brown.
- This recipe yields about 36 medium cookies.
- Each cookie has about 70 calories- not too shabby!
PEANUT BUTTER COOKIES (LOW CAL, LOW FAT, HIGH TASTE!)
The cookies use unsweetened applesauce instead of oil or butter thus keeping them ultra low in fat! Great for those who are trying to reduce both fats and calories.... but crave fresh baked goods! Simple to prepare.
Provided by Health-Minded Chef
Categories Drop Cookies
Time 35m
Yield 20 cookies, 20 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees (F).
- Spray cookie sheets with a now calorie non-stick spray.
- Sift together all dry ingredients.
- In a separate bowl, thoroughly combine all remaining ingredients.
- Gradually add dry ingredients to wet ingredients until well blended.
- Shape 3/4 inch balls and place balls at least 1 inch apart from each other.
- Dip a fork in flour and gently flatten each ball with fork in crisscross pattern
- Bake for approximately 10 minutes, or until edges are golden brown.
Nutrition Facts : Calories 61.5, Fat 0.1, Sodium 103.9, Carbohydrate 14.4, Fiber 0.5, Sugar 8.7, Protein 1
4-INGREDIENT KETO PEANUT BUTTER COOKIES
Kids will love these scrumptious low-carb keto cookies; all you need is peanut butter, vanilla extract, an egg, and some sugar substitute.
Provided by Fioa
Categories Desserts Cookies Peanut Butter Cookie Recipes
Time 25m
Yield 12
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
- Combine peanut butter, sweetener, egg, and vanilla extract in a bowl; mix well until a dough is formed.
- Roll dough into 1-inch balls. Place on the prepared baking sheet and press down twice with a fork in a criss-cross pattern.
- Bake in the the preheated oven until edges are golden, 12 to 15 minutes. Cool on the baking sheet for 1 minute before removing to a wire rack to cool completely.
Nutrition Facts : Calories 133.4 calories, Carbohydrate 12.4 g, Cholesterol 15.5 mg, Fat 11.2 g, Fiber 1.3 g, Protein 5.9 g, SaturatedFat 2.4 g, Sodium 104.6 mg, Sugar 2.1 g
SKINNY PEANUT BUTTER COOKIES
We're always finding new ways to enjoy our favorite recipes. While we love indulging in classic peanut butter cookies, some days we would rather enjoy that same delicious taste with a better-for-you, low-calorie recipe instead! We substituted in a combination of whole wheat flour, honey, brown sugar, and vegetable oil so these low-calorie peanut butter cookies would stay sweet and chewy but have less fat and fewer calories than the original recipe. Don't worry, you don't need to tell anyone, just enjoy them for how delicious they look and taste!
Provided by Betty Crocker Kitchens
Categories Dessert
Time 1h
Yield 30
Number Of Ingredients 11
Steps:
- Heat oven to 375°F. In large bowl, beat 1/2 cup granulated sugar, the brown sugar, peanut butter and vegetable oil spread with electric mixer on low speed until well mixed. Beat in honey and egg until well blended. Beat in remaining ingredients until dough forms.
- Shape dough into 1 1/4-inch balls. Place balls about 3 inches apart on ungreased cookie sheets. Flatten in crisscross pattern with fork dipped in additional granulated sugar.
- Bake 7 to 9 minutes or until light golden brown. Cool 1 minute; remove from cookie sheets to cooling rack. Cool completely, about 15 minutes.
Nutrition Facts : Calories 100, Carbohydrate 14 g, Cholesterol 5 mg, Fat 1/2, Fiber 0 g, Protein 2 g, SaturatedFat 1/2 g, ServingSize 1 Cookie, Sodium 95 mg, Sugar 9 g, TransFat 0 g
LOW-FAT PEANUT BUTTER THUMBPRINT COOKIES
A smart way to enjoy traditional thumbprint cookies. Reduce the fat without reducing the flavor.
Provided by Betty Crocker Kitchens
Categories Dessert
Time 20m
Yield 3
Number Of Ingredients 7
Steps:
- Heat oven to 375°F. Spray cookie sheet with cooking spray.
- Stir cake mix (dry), peanut butter, water, margarine and egg in large bowl, using spoon, until blended. Shape dough into 1-inch balls; roll in sugar. Place about 2 inches apart on cookie sheet.
- Bake 8 to 10 minutes or until tops look dry and light golden brown. Immediately press back of 1/2 measuring teaspoon into each cookie. Remove from cookie sheet; cool cookies completely. Fill center of each cookie with about 2 teaspoons frosting.
Nutrition Facts : Calories 120, Carbohydrate 21 g, Cholesterol 5 mg, Fiber 0 g, Protein 2 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 125 mg
Tips:
- Use natural peanut butter: Opt for unsweetened, natural peanut butter without added oils or sugars to keep the cookies low in calories and fat.
- Substitute granulated sweetener: Replace sugar with a granulated sweetener like stevia or erythritol to reduce the overall sugar content without sacrificing sweetness.
- Add fiber-rich ingredients: Incorporate fiber-rich ingredients like oats, flaxseed meal, or almond flour to enhance the nutritional value of the cookies.
- Control portion sizes: To maintain calorie control, use a small cookie scoop or spoon to portion the dough evenly, ensuring consistent cookie sizes.
- Bake at the right temperature: Bake the cookies at the specified temperature and for the recommended time to achieve the desired texture and consistency.
- Let the cookies cool: Allow the cookies to cool completely before enjoying them to prevent crumbling and to allow the flavors to meld together.
- Store properly: Store the baked cookies in an airtight container at room temperature for up to 3 days or freeze them for longer storage.
Conclusion:
In conclusion, these low-calorie, low-fat, and high-taste peanut butter cookies offer a delightful and guilt-free treat. By utilizing simple, wholesome ingredients and smart substitutions, you can satisfy your sweet cravings without compromising your health goals. Embrace the goodness of natural peanut butter, granulated sweeteners, and fiber-rich additions to create a delectable and nutritious snack. Remember to practice portion control and mindful eating to fully enjoy these cookies as part of a balanced diet. Whether you're a peanut butter aficionado or seeking healthier dessert alternatives, these cookies promise a satisfying experience that nourishes both body and soul. Happy baking and enjoy the delicious journey towards a healthier lifestyle!
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