Are you looking for a delicious and nutritious snack that is packed with protein and fiber to help you feel full and satisfied? Look no further than the peanut butter feel-full bar! This simple yet delicious snack is made with just a few wholesome ingredients, including peanut butter, oats, honey, and chia seeds. Not only is it incredibly tasty, but it is also a great source of essential nutrients, making it the perfect choice for a quick and healthy snack or a pre- or post-workout treat. In this article, we have gathered a collection of the best peanut butter feel-full bar recipes to help you satisfy your craving for something sweet and filling.
Here are our top 7 tried and tested recipes!
PEANUT BUTTER BARS I
These peanut butter bars taste just like peanut butter cups.
Provided by Nancy
Categories Desserts Cookies Peanut Butter Cookie Recipes
Time 1h25m
Yield 12
Number Of Ingredients 6
Steps:
- In a medium bowl, mix together the butter or margarine, graham cracker crumbs, confectioners' sugar, and 1 cup peanut butter until well blended. Press evenly into the bottom of an ungreased 9x13 inch pan.
- In a metal bowl over simmering water, or in a microwave-safe bowl in the microwave, melt the chocolate chips with the 4 tablespoons peanut butter, stirring occasionally until smooth. Spread over the prepared crust. Refrigerate for at least one hour before cutting into squares.
Nutrition Facts : Calories 531.5 calories, Carbohydrate 49.2 g, Cholesterol 40.7 mg, Fat 36.6 g, Fiber 3.2 g, Protein 8.8 g, SaturatedFat 16.5 g, Sodium 319.7 mg, Sugar 37.9 g
WORLD'S BEST PEANUT BUTTER BARS
Perfectly thick, soft and chewy peanut butter bars with a peanut butter and chocolate glaze, and oats baked in the chewy cookie bars.
Provided by Lauren Allen
Categories Dessert
Time 35m
Number Of Ingredients 15
Steps:
- Preheat oven to 350 degrees F. In a large mixing bowl, cream together the butter, sugar and brown sugar.
- Add the eggs, vanilla, and peanut butter and mix well.
- In a separate bowl mix together the dry ingredients. Add dry ingredients to creamy mixture.
- Press firmly into a greased 9x13'' pan. Bake at 350 degrees for 17-21 minutes. Do not over-bake! They will look just barely set in the center, and they will harden as they cool. Allow to cool completely.
- Once cooled, spread a thin layer of peanut butter over the bars.
Nutrition Facts : Calories 202 kcal, Carbohydrate 26 g, Protein 3 g, Fat 9 g, SaturatedFat 4 g, Cholesterol 29 mg, Sodium 216 mg, Fiber 1 g, Sugar 17 g, ServingSize 1 serving
PEANUT BUTTER FEEL FULL BAR
Peanut Butter Feel Full Bar - High Fiber Eat this bar 30 minutes prior to meals with 8 ounces of water to curb your appetite, or use bar as a meal replacer. Use once to twice per day.
Provided by salvador1709
Categories Rice
Time 15m
Yield 15 pieces
Number Of Ingredients 6
Steps:
- Melt honey, peanut butter, and milk powder together on stove in large pot.
- When melted, remove from heat and add cereal.
- Stir well.
- Press into 9x13 pan sprayed with cooking oil. (Make like rice krispies).
- Cool, cut into 15 pieces.
MAKEOVER PEANUT BUTTER BARS
Lighter in calories and fat, these ooey-gooey peanut butter bars are still family favorites. Try them and you'll see why! -Lori Stevens, Riverton, Utah
Provided by Taste of Home
Categories Desserts
Time 40m
Yield 3 dozen.
Number Of Ingredients 17
Steps:
- In a large bowl, cream 1 cup peanut butter, butter, brown sugar and sugar until light and fluffy. Add eggs, one at a time, beating well after each addition. Beat in applesauce and vanilla. Combine the flour, oats and baking soda; gradually add to creamed mixture and mix well (batter will be thick)., Spread into a 15x10x1-in. baking pan coated with cooking spray. Bake at 350° for 18-22 minutes or until lightly browned. Cool on a wire rack for 10 minutes; spread with remaining peanut butter. Cool to room temperature, then refrigerate for 30 minutes., In a large bowl, beat frosting ingredients until light and fluffy. Spread over the peanut butter layer. Cut into bars.
Nutrition Facts : Calories 237 calories, Fat 8g fat (3g saturated fat), Cholesterol 20mg cholesterol, Sodium 165mg sodium, Carbohydrate 38g carbohydrate (26g sugars, Fiber 2g fiber), Protein 5g protein.
THE BEST LUNCH LADY PEANUT BUTTER BARS RECIPE
These Lunch Lady Peanut Butter Bars are the EXACT recipe they once served in schools! These peanut butter bars have a soft, chewy peanut butter cookie base, creamy peanut butter center and chocolate buttercream on top. These are the best peanut butter bars of all time!
Provided by Camille Beckstrand
Categories Dessert
Time 40m
Number Of Ingredients 15
Steps:
- Preheat oven to 350 degrees F.
- In a large bowl, cream together butter, sugar and brown sugar together.
- Add vanilla, eggs, and 1 cup of the peanut butter; stir to combine.
- Add oats, flour, baking soda and salt and mix until well combined.
- Spray a baking sheet (half sheet jelly roll pan that is approximately 17.8 x 12.8 x 1 inch) with nonstick cooking spray and spread out dough in an even layer.
- Bake for 15 minutes and remove from oven.
- Drop remaining peanut butter (about 1 1/2 cups) by very small spoonfuls (we use a baby spoon) all over on top of warm bars. Let set for about 5-6 minutes and gently spread when peanut butter has begun to melt. It will spread easily when the peanut butter has softened on the warm bars. Don't try to spread it while still thick.
- Then let the bars cool until peanut butter has set up.
- While cooling, mix together frosting ingredients with a hand mixer until smooth and spread on top of bars.
- Cut into bars and serve.
Nutrition Facts : Calories 459 kcal, Carbohydrate 51 g, Protein 10 g, Fat 26 g, SaturatedFat 10 g, TransFat 1 g, Cholesterol 44 mg, Sodium 377 mg, Fiber 3 g, Sugar 35 g, ServingSize 1 serving
PEANUT BUTTER BARS IV
This recipe forms a rather stiff dough, you might have to press it in the pan. One time I put raisins in the batter by mistake, and my husband loved them that way. You can also omit the chocolate chips and have them plain if you wish.
Provided by Jessie
Categories Desserts Cookies Peanut Butter Cookie Recipes
Yield 18
Number Of Ingredients 8
Steps:
- Mix peanut butter, butter or margarine, and sugars until creamy. Stir in vanilla. Beat in eggs. Mix in flour. Stir in 3/4c chocolate chips. Spread dough into a greased 9 x 13 inch pan.
- Bake at 350 degrees F (175 degrees C) for 20 to 25 minutes. Remove pan from oven, and sprinkle with the rest of the chocolate chips. Let stand 5 minutes and spread. Cool, and cut into bars.
Nutrition Facts : Calories 301.9 calories, Carbohydrate 34.5 g, Cholesterol 41.2 mg, Fat 17.6 g, Fiber 2.1 g, Protein 6.2 g, SaturatedFat 7.5 g, Sodium 109.5 mg, Sugar 26.1 g
PEANUT BUTTER NO-BAKE BARS
These bars are perfect for when you're craving a peanut butter cup, but can't quite get to them. Inspired by buckeyes, they have that same fudgy-salty-sweet vibe, but with a layer of caramelized flavor from letting the butter turn golden brown after it melted. You can make these treats in just about any size pan, even a mini muffin tin for that true peanut butter cup feel. Cut them into bars or squares with a knife, or use cookie cutters to make cute shapes if you need a project for the kids. Or even the adults, because that sort of thing never gets old.
Provided by Melissa Clark
Categories cookies and bars, dessert
Time 20m
Yield 1 (8-by-8-inch) pan
Number Of Ingredients 8
Steps:
- Make the base: Heat butter in a pot or skillet, letting it melt and bubble and turn brown. It will smell nutty. Add peanut butter, and turn off the heat. (If your nut butter is unsalted, add a pinch of salt.) Stir it all around until the peanut butter melts, then stir in crumbs.
- Sweeten the mix to taste with confectioners' sugar. That could mean 1 cup, but try it as you go.
- Spread the mixture into parchment or foil lined 8-by-8-inch pan, but really, any pan will work.
- Make the topping: Add chocolate chips and coconut oil to a small pot, and melt the chocolate on the stovetop over low heat, stirring constantly. (Alternatively, add to a microwaveable bowl, and microwave in 20-second bursts, stirring in between each one.)
- Spread the melted chocolate over the peanut butter layer. Sprinkle any of the toppings over, and refrigerate until the peanut butter and chocolate layers are set, about 1 hour or so. Cut these into bars or squares with a knife, or use cookie cutters for shapes. (Store in the refrigerator after cutting; they'll melt in a warm room.)
Tips:
- Use natural peanut butter: Opt for natural peanut butter without added sugars or oils for a healthier option.
- Choose your mix-ins wisely: Consider adding nutrient-rich ingredients like chia seeds, flax seeds, or protein powder for an extra nutritional boost.
- Control portion size: While these bars are a great snack, be mindful of portion control to manage your calorie intake.
- Make it a fun activity: Involve your family or friends in the bar-making process for a bonding experience.
- Experiment with flavors: Don't be afraid to experiment with different nut butter flavors or add-ins to create unique variations.
Conclusion:
These peanut butter feel-full bars are a delicious and convenient snack that can help you stay satisfied between meals. With their simple ingredients and customizable variations, these bars are a great option for anyone looking for a healthier snack alternative. Whether you're a busy professional, a fitness enthusiast, or simply someone looking for a tasty treat, these bars are sure to become a favorite. So, gather your ingredients, preheat your oven, and get ready to indulge in a guilt-free snacking experience!
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