Best 7 Peanut Butter Protein Bars Recipes
Are you looking for a delicious and nutritious peanut butter protein bar recipe that is perfect for on-the-go snacking or post-workout recovery? With so many recipes available, it can be challenging to find one that fits your taste and dietary preferences. In this article, we will provide you with a comprehensive guide to help you find the best peanut butter protein bar recipe that caters to your specific needs. Whether you prefer a chewy, crunchy, or gooey texture, or are looking for a vegan, gluten-free, or low-carb option, we have got you covered. Get ready to explore a world of flavorful and protein-packed peanut butter bars that will satisfy your cravings and keep you energized throughout the day.
Let's cook with our recipes!
NO-BAKE PEANUT BUTTER BANANA PROTEIN BARS
Quick gluten-free, no-bake protein bars.
Provided by Samantha LaBarge
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 40m
Yield 8
Number Of Ingredients 6
Steps:
- Puree bananas, peanut butter, and honey in a food processor until smooth. Place mixture in a bowl and add oat flour, coconut flour, and pea powder. Stir until combined.
- Press into a 10-inch square pan and refrigerate until hardened, about 30 minutes.
Nutrition Facts : Calories 244.9 calories, Carbohydrate 25.3 g, Fat 14 g, Fiber 6.7 g, Protein 8.9 g, SaturatedFat 3.3 g, Sodium 111.4 mg, Sugar 7.4 g
PEANUT BUTTER BANANA PROTEIN BARS
This is one of the protein bar recipes I make for my boyfriend. He likes to have these for breakfast or before going to the gym.
Provided by SoNumberNine
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 1h
Yield 12
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment.
- Spread oats out onto an unlined baking sheet in a thin layer, and toast until lightly browned, about 10 minutes; remove and allow to cool. Mix together the cooled oats, protein powder, whole wheat flour, and flax seed until thoroughly combined, and mix with peanut butter and honey. Mash the bananas into the mixture, and stir to combine. Press the dough down onto the parchment-lined baking sheet in a 1/2-inch layer.
- Bake in the preheated oven until the edges of the dough are golden brown, about 15 minutes; cut into bars while warm, and allow the bars to cool. Wrap bars in plastic wrap, and refrigerate until ready to use.
Nutrition Facts : Calories 280.6 calories, Carbohydrate 26.4 g, Fat 13 g, Fiber 3.6 g, Protein 18.8 g, SaturatedFat 2.5 g, Sodium 100.3 mg, Sugar 10.3 g
PEANUT BUTTER PROTEIN SNACK BARS
These protein bars will keep for 2 weeks at room temperature. Carry them in your gym bag, work tote, purse, or backpack. Got the recipe from a San Marcos Library book and modified it to cut out corn syrup. Store in an airtight container up to 2 weeks.
Provided by simplepleasures
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 1h15m
Yield 20
Number Of Ingredients 8
Steps:
- Line a 9x13-inch baking pan with parchment paper.
- Mix peanut butter, agave, brown sugar, and honey together in a microwave-safe bowl. Heat in the microwave until sugar dissolves, about 3 minutes. Stir in oats, cereal, milk powder, and protein powder; mix well. Pour into the prepared pan.
- Refrigerate for 1 hour. Cut into bars.
Nutrition Facts : Calories 381.4 calories, Carbohydrate 53.8 g, Cholesterol 2.4 mg, Fat 14.2 g, Fiber 4 g, Protein 14.3 g, SaturatedFat 3 g, Sodium 230.9 mg, Sugar 36.1 g
CHOCOLATE PEANUT BUTTER OATMEAL PROTEIN BARS
Make and share this Chocolate Peanut Butter Oatmeal Protein Bars recipe from Food.com.
Provided by Alan J.
Categories Bar Cookie
Time 23m
Yield 12-16 serving(s)
Number Of Ingredients 7
Steps:
- preheat oven to 350 degrees.
- Mix all ingredients together, adding water slowly until you can get it all mixed, but not too wet.
- Push mixture into a 9x13 baking pan.
- Bake approximately 8-10 minutes, or until mostly dry.
- Let cool, and store in refrigerator. Cut into however many servings you like, based on size.
PEANUT BUTTER OATMEAL PROTEIN BARS
Tasty bars that pack a bunch of protein into a tiny yet satisfying bar. Great for recovery from a workout, a quick breakfast or snack, or on a hike. Easy to make gluten-free by using GF oats and oat flour. If you don't have oat flour, try pulverizing 50g of rolled oats in a food processor until they form a coarse flour consistency - works just as well.
Provided by EmmyG37
Categories Oatmeal
Time 10m
Yield 10 bars, 10 serving(s)
Number Of Ingredients 7
Steps:
- Mix all dry ingredients together in a small mixing bowl.
- Add all wet ingredients together in a medium-sized microwave-safe bowl.
- Microwave for 30-60seconds.
- Mix the dry ingredients into the wet ingredients. Form a ball with the mixture.
- Spread out into a lined (I used wax paper) 9"x9" baking dish.
- Refrigerate for 2-3 hours until firm.
- Remove with the lining to a cutting board and cut into 10 pieces. Wrap in plastic wrap and store in the fridge for 2 weeks or up to 2-3 months in the freezer.
Nutrition Facts : Calories 145.3, Fat 5.9, SaturatedFat 1.2, Sodium 48.1, Carbohydrate 20.7, Fiber 2.5, Sugar 8, Protein 4.7
PEANUT BUTTER PROTEIN BARS
Yield 8
Number Of Ingredients 9
Steps:
- In a large bowl, mix together all ingredients until well combined.
- Press mixture into lightly greased 9 x 9 inch pan and refrigerate for 1-2 hours or until firm.
- Cut with a knife into 2 x 3 inch bars.
- Store in the refrigerator for up to 10 days, or freeze them for up to 30 days in freezer safe bags or containers.
Nutrition Facts : Servingsize 1 serving, Calories 2752 kcal, Fat 150 g, SaturatedFat 64 g, Cholesterol 0 mg, Sodium 785 mg, Carbohydrate 274 g, Sugar 132 g, Protein 85 mg
PEANUT BUTTER FUDGE PROTEIN BARS
Steps:
- Mix the peanut butter and honey in a bowl,microwave for 30 seconds. Add the rest of ingredients and mix together. Mixture should be crumbly and slightly moist. Press (hard) into a 9x9 tray and refrigerate for 20 minutes. Cut into 12 equal bars.
Tips:
- Choose the right peanut butter. Not all peanut butter is created equal. For the best results, use a natural peanut butter that is made with 100% peanuts and no added sugar or oil.
- Use a variety of oats. This will give your bars a more interesting texture and flavor. You can use old-fashioned oats, quick oats, or even steel-cut oats.
- Add your favorite mix-ins. There are endless possibilities when it comes to mix-ins. Some popular options include chocolate chips, dried fruit, nuts, and seeds.
- Don't overcook the bars. Overcooked bars will be dry and crumbly. Bake them just until they are set in the center.
- Chill the bars before cutting them. This will help them to hold their shape and make them easier to cut.
Conclusion:
Peanut butter protein bars are a delicious and healthy snack that can be enjoyed by people of all ages. They are packed with protein, fiber, and healthy fats, and they can be customized to your liking. With a little planning and effort, you can easily make your own peanut butter protein bars at home. So what are you waiting for? Get started today!
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