If you're seeking a delightful and nutritious treat that combines the goodness of pumpkin and peanut butter, a peanut butter pumpkin shake is the perfect choice. This shake offers a unique blend of flavors and textures that will satisfy your taste buds and leave you feeling energized. It's an ideal way to incorporate more fruits and vegetables into your diet, making it a healthier alternative to traditional milkshakes. Whether you're looking for a quick breakfast, an afternoon pick-me-up, or a dessert that's both delicious and guilt-free, a peanut butter pumpkin shake is sure to hit the spot. So, get ready to indulge in this creamy, flavorful, and nutritious shake that's sure to become a favorite in your kitchen.
Check out the recipes below so you can choose the best recipe for yourself!
PUMPKIN PEANUT BUTTER SMOOTHIE
This is what we make in the fall when pumpkin is plentiful. It makes a good morning or afternoon snack at our house. If you don't have plain yogurt, you can substitute vanilla yogurt and omit the brown sugar.
Provided by ALESIAC
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 4
Number Of Ingredients 12
Steps:
- Blend banana, strawberries, milk, yogurt, pumpkin puree, peanut butter, brown sugar, 1/4 teaspoon cinnamon, and nutmeg in a blender until smooth; add ice cubes and again blend until smooth. Pour smoothie into 4 glasses and top with whipped cream and a pinch of cinnamon.
Nutrition Facts : Calories 149 calories, Carbohydrate 18.8 g, Cholesterol 8.3 mg, Fat 6.6 g, Fiber 2.1 g, Protein 5.8 g, SaturatedFat 2.4 g, Sodium 122 mg, Sugar 13.2 g
PEANUT BUTTER SHAKES
Steps:
- PLACE milk and peanut butter in blender container. Cover and blend until smooth.
- ADD ice cream. Blend until smooth.
- TOP with whipped topping and chopped peanuts, if desired.
- VARIATION
- BANANA PEANUT BUTTER SHAKES: Prepare recipe as directed above, adding a sliced banana to the blender container with the peanut butter.
PEANUT BUTTER PUMPKIN SHAKE
I came up with this recipe after making pumpkin puree and seeing the container of peanut butter on my counter. With the yogurt and milk added, it's a creamy thick shake. For a thinner shake, add more milk or ice for a frosty shake.
Provided by Christianmusician8
Categories Fruits and Vegetables Vegetables Squash
Time 10m
Yield 1
Number Of Ingredients 5
Steps:
- Blend milk, pumpkin puree, Greek yogurt, peanut butter, and pumpkin pie spice together in a blender until smooth.
Nutrition Facts : Calories 371.5 calories, Carbohydrate 22.5 g, Cholesterol 25.9 mg, Fat 25.3 g, Fiber 3.9 g, Protein 17.9 g, SaturatedFat 8.4 g, Sodium 404.9 mg, Sugar 15.7 g
PEANUT BUTTER PUMPKIN BREAD
My husband brought this recipe home from the office more than 20 years ago. Each fall, I bake several of these lovely loaves to share with family and friends. Pumpkin and peanut butter are a unique, delicious combination.
Provided by Taste of Home
Time 1h10m
Yield 2 loaves (16 slices each).
Number Of Ingredients 11
Steps:
- In a large bowl, combine the flour, sugar, baking soda, salt, cinnamon and nutmeg. In another bowl, combine the pumpkin, eggs, oil, water and peanut butter. Stir into dry ingredients just until moistened. , Pour into 2 greased 9x5-in. loaf pans. Bake at 350° until a toothpick inserted in the center comes out clean, 60-70 minutes. Cool for 10 minutes before removing from pans to wire racks.
Nutrition Facts : Calories 228 calories, Fat 10g fat (2g saturated fat), Cholesterol 27mg cholesterol, Sodium 223mg sodium, Carbohydrate 31g carbohydrate (19g sugars, Fiber 1g fiber), Protein 4g protein.
PEANUT BUTTER AND JELLY SHAKES
Provided by Food Network Kitchen
Time 15m
Yield 4 shakes
Number Of Ingredients 6
Steps:
- Blend the milk, peanut butter and half of the ice cream in a blender until smooth. Transfer to a liquid measuring cup and place in the freezer.
- Rinse out the blender and blend the remaining ice cream, the grape juice and jelly until smooth. Pour equal parts of the peanut butter and jelly mixtures into chilled glasses. Top with whipped cream and/or shaved chocolate, if desired.
CHOCOLATE PEANUT BUTTER SHAKES
These rich chocolate peanut butter shakes will make you feel as if you're sitting in a 1950s soda fountain. Make it modern with an over-the-top garnish like skewered doughnut holes, chocolate-dipped cookies or fluffernutter sandwich squares. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Desserts
Time 15m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- In a blender, combine the milk, ice cream, peanut butter and syrup; cover and process until smooth. If desired, garnish with whipped cream, peanut butter cups and additional chocolate syrup.
Nutrition Facts : Calories 501 calories, Fat 29g fat (11g saturated fat), Cholesterol 41mg cholesterol, Sodium 262mg sodium, Carbohydrate 51g carbohydrate (43g sugars, Fiber 3g fiber), Protein 14g protein.
PEANUT BUTTER PUMPKIN PIE
This was sent to me through a newsletter that I subscribe to. I love PB & I love pumpkin. Interesting how the two shall meet.
Provided by VKuuipo Bridges
Categories Pie
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350°.
- In large bowl, with wire whisk, beat eggs. Beat in pumpkin, sugars, peanut butter, pumpkin pie spice and salt.
- Gradually add light cream, beating until blended; pour into pie crust.
- Bake 65 minutes or until knife inserted in center comes out clean.
- On wire rack, let cool.
- Garnish, if desired, with whipped cream.
PEANUT BUTTER PUMPKINS
Be a nut and putter your bumpkins. Have your own pumpkin patch right in your kitchen. After reading Melanie's helpful review, I thought it best to emphasize that you should add sugar to the dough until it is very stiff and leave it at that.
Provided by PalatablePastime
Categories Candy
Time 40m
Yield 15 pumpkins
Number Of Ingredients 6
Steps:
- Melt butter in a large bowl and add a few drops of yellow and red food coloring, until mixture has a nice orange color.
- Add the peanut butter and confectioners sugar and mix together until a doughlike consistency is reached. (This means that when the dough is nice and stiff and it gets hard to add any more sugar, to let it go at that).
- Shape dough into small balls shaped like pumpkins; make ridges on the pumpkins with a toothpick.
- Add a small amount of green decorators icing to the top of each pumpkin for a stem.
- Refrigerate, if desired, to allow pumpkins to firm.
- Serve on a plate lined with toasted coconut and Halloween decorated cookies, if desired; these also look good on top of cupcakes.
PEANUT BUTTER PUMPKINS
Enjoy Halloween-style dessert anytime with these pumpkin shaped candies made using peanut butter chips, pretzel twists and vanilla frosting.
Provided by By Betty Crocker Kitchens
Categories Dessert
Time 2h30m
Yield 36
Number Of Ingredients 4
Steps:
- Line cookie sheet with waxed paper. In 2-quart saucepan, melt peanut butter chips over low heat, stirring constantly, until smooth. Remove from heat. Stir in frosting and icing color until well blended. Refrigerate until cool enough to handle, about 1 hour.
- Shape mixture into 1 1/4-inch balls; flatten slightly. Use edge of rubber spatula to make grooves in each ball to resemble pumpkin. Press 1 pretzel piece into top of each for stem; place on cookie sheet. Refrigerate at least 1 hour before serving. Store in covered container in refrigerator.
Nutrition Facts : Calories 100, Carbohydrate 15 g, Cholesterol 0 mg, Fat 1, Fiber 0 g, Protein 0 g, SaturatedFat 3 1/2 g, ServingSize 1 Candy, Sodium 15 mg, Sugar 14 g, TransFat 0 g
Tips:
- Choose ripe pumpkin: Look for pumpkins that are deep orange in color and have a firm, heavy feel. Avoid pumpkins with blemishes or soft spots.
- Roast the pumpkin ahead of time: Roasting the pumpkin intensifies its flavor and makes it easier to blend. You can roast the pumpkin up to 3 days in advance.
- Use a high-powered blender: A high-powered blender will ensure that the shake is smooth and creamy. If you don't have a high-powered blender, you can use a regular blender, but you may need to blend the shake for longer.
- Add ice cubes for a thicker shake: If you like a thicker shake, add a few ice cubes to the blender. You can also use frozen banana or frozen yogurt instead of ice cubes.
- Adjust the sweetness to your liking: The amount of maple syrup or honey in the recipe can be adjusted to your liking. You can also use a different sweetener, such as agave nectar or stevia.
Conclusion:
This peanut butter pumpkin shake is a delicious and nutritious way to enjoy the fall season. It's a great source of vitamins, minerals, and protein. The shake is also a good source of healthy fats, which can help you feel full and satisfied. So next time you're looking for a healthy and satisfying snack or breakfast, give this peanut butter pumpkin shake a try.
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