Best 20 Peanut Butter Smoothie Recipes
Welcome to the world of delicious and nutritious peanut butter smoothies! Whether you are looking for a quick breakfast on the go, a post-workout refuel, or a healthy snack to satisfy your cravings, this versatile beverage has got you covered. With just a few simple ingredients and a blender, you can whip up a creamy, flavorful, and protein-packed smoothie that will tantalize your taste buds and leave you feeling energized and satisfied. So, get ready to explore the exciting world of peanut butter smoothies and discover the perfect recipe to suit your unique preferences.
Let's cook with our recipes!
PEANUT BUTTER AND BANANA SMOOTHIE
Like a peanut butter and banana sandwich in liquid form. Makes a nice thick breakfast smoothie.
Provided by Diane
Categories Drinks Recipes Smoothie Recipes Banana
Time 10m
Yield 1
Number Of Ingredients 4
Steps:
- In a blender, combine banana, peanut butter and soy milk. Blend until smooth. Pour into glasses and drizzle with honey for garnish.
Nutrition Facts : Calories 487.9 calories, Carbohydrate 75.5 g, Fat 18.8 g, Fiber 5.8 g, Protein 13.5 g, SaturatedFat 3.8 g, Sodium 212.9 mg, Sugar 56.7 g
BLUEBERRY, BANANA, AND PEANUT BUTTER SMOOTHIE
This is the perfect smoothie to get your day moving, to give you a boost, or to serve as a kid-friendly snack!
Provided by salmy
Categories Drinks Recipes Smoothie Recipes Blueberry
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Put ground flax seed meal or wheat germ into blender to grind and further breakdown. This will also eliminate any bitterness from the flax seed.
- Place the banana, blueberries, peanut butter, honey, yogurt, and milk into the blender. Cover, and puree until smooth. Pour into glasses to serve.
Nutrition Facts : Calories 250.6 calories, Carbohydrate 34.4 g, Cholesterol 13.4 mg, Fat 9.2 g, Fiber 3.9 g, Protein 10.8 g, SaturatedFat 3.2 g, Sodium 132.4 mg, Sugar 24.7 g
BANANA BLUEBERRY PEANUT BUTTER SMOOTHIE
A delicious mix of banana, blueberries, peanut butter, your choice of whey protein, a dollop of vanilla yogurt, and nonfat milk. Great for after a strenuous workout with enough protein!
Provided by julian22juyan
Categories Drinks Recipes Smoothie Recipes Blueberry
Time 5m
Yield 2
Number Of Ingredients 7
Steps:
- Combine milk, blueberries, ice cubes, banana, vanilla yogurt, peanut butter, and chocolate protein powder in a blender; blend until smooth.
Nutrition Facts : Calories 226.2 calories, Carbohydrate 34.6 g, Cholesterol 22.8 mg, Fat 5.1 g, Fiber 4.1 g, Protein 14.1 g, SaturatedFat 1 g, Sodium 121.9 mg, Sugar 22.2 g
PEANUT BUTTER AND BANANA SMOOTHIE
Steps:
- Combine the almond milk, yogurt, peanut butter, protein powder and banana in a blender. Blend until smooth. Serve immediately.
DARK CHOCOLATE PEANUT BUTTER BANANA PROTEIN SMOOTHIE RECIPE BY TASTY
Here's what you need: water, peanut butter, chocolate protein powder, dark chocolate cocoa powder, bananas
Provided by Mercedes Sandoval
Categories Breakfast
Time 30m
Yield 2 servings
Number Of Ingredients 5
Steps:
- Put all ingredients into a blender and mix until smooth.
- Enjoy!
Nutrition Facts : Calories 522 calories, Carbohydrate 49 grams, Fat 19 grams, Fiber 8 grams, Protein 45 grams, Sugar 21 grams
PEANUT BUTTER BANANA OAT SMOOTHIE
Make and share this Peanut Butter Banana Oat Smoothie recipe from Food.com.
Provided by npsmama
Categories Smoothies
Time 3m
Yield 500 ml, 1 serving(s)
Number Of Ingredients 6
Steps:
- Place all ingredients in a blender.
- Blend on high for 2 minutes.
- Enjoy!
STRAWBERRY-BANANA-PEANUT BUTTER SMOOTHIE
This creamy treat has protein and no added sugar for a yummy breakfast or dessert!
Provided by Cynthia
Categories Breakfast and Brunch Drinks
Time 10m
Yield 1
Number Of Ingredients 5
Steps:
- Place yogurt, peanut butter, banana, strawberries, and ice cubes into a blender. Puree until smooth.
Nutrition Facts : Calories 388.8 calories, Carbohydrate 45.6 g, Cholesterol 7.4 mg, Fat 18.8 g, Fiber 6 g, Protein 16.2 g, SaturatedFat 4.8 g, Sodium 243 mg, Sugar 28.4 g
CHOCOLATE-PEANUT BUTTER SMOOTHIE
Make and share this Chocolate-Peanut Butter Smoothie recipe from Food.com.
Provided by cuisinebymae
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Combine everything in a blender.
- Blend until smooth.
PEANUT BUTTER BANANA CAFFEINATED SMOOTHIE RECIPE BY TASTY
Here's what you need: coffee, peanut butter, whole milk, chocolate syrup, ripe banana, whipped cream
Provided by Katie Aubin
Categories Drinks
Yield 2 servings
Number Of Ingredients 6
Steps:
- Pour the coffee into an ice cube tray. Freeze for at least 4 hours, or overnight.
- Add the coffee ice cubes, peanut butter, milk, chocolate syrup, and banana to a blender. Blend until smooth.
- Pour into glasses and top with whipped cream and chocolate syrup.
- Enjoy!
Nutrition Facts : Calories 235 calories, Carbohydrate 32 grams, Fat 10 grams, Fiber 3 grams, Protein 7 grams, Sugar 18 grams
PEANUT BUTTER AND GRAPE SMOOTHIE
Provided by Rhoda Boone
Categories Smoothie Kid-Friendly Grape Peanut Butter Drink Small Plates
Yield Makes 1 serving
Number Of Ingredients 5
Steps:
- Place ingredients in blender in the order listed and blend until smooth.
KALE, BANANA, AND PEANUT BUTTER SMOOTHIE
My own little concoction for a quick and healthy snack on the go.
Provided by veganlifter
Categories Drinks Recipes Smoothie Recipes Veggie
Time 10m
Yield 1
Number Of Ingredients 5
Steps:
- Blend bananas, almond milk, kale, ice, and peanut butter in a blender until smooth.
Nutrition Facts : Calories 562.5 calories, Carbohydrate 105.3 g, Fat 14.6 g, Fiber 13.2 g, Protein 15.7 g, SaturatedFat 2.2 g, Sodium 417.3 mg, Sugar 54.5 g
PEANUT BUTTER BANANA BREAKFAST SMOOTHIE
This makes a great, nutritious breakfast drink with a nice "peanutty" flavour. It's a great way to get your fruits AND your protein first thing in the morning!
Provided by Anu_N
Categories Smoothies
Time 5m
Yield 1 smoothie
Number Of Ingredients 4
Steps:
- Puree the frozen banana in a blender, processing for about 30 seconds.
- Add the peanut butter, process again.
- Now add the ice cubes, and process until some of them are crushed.
- Finally, add the milk, process until smooth and pour into a tall glass to drink.
PEANUT BUTTER STRAWBERRY SMOOTHIE
I made this recipe out of my own mind. It's simple, healthy, and delicious! Serve chilled.
Provided by annthefirst
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 1
Number Of Ingredients 5
Steps:
- Blend strawberries, yogurt, milk, peanut butter, and brown sugar together in a blender for 2 minutes; let rest for 10 seconds. Blend until smooth, another 2 minutes.
Nutrition Facts : Calories 362.5 calories, Carbohydrate 33.4 g, Cholesterol 12.2 mg, Fat 19.9 g, Fiber 4.8 g, Protein 17.6 g, SaturatedFat 5.4 g, Sodium 262.8 mg, Sugar 26 g
PEANUT BUTTER PROTEIN POWER SMOOTHIE
This sweet, creamy smoothie boasts nearly 17 grams of protein. If you're a vegan, just leave out the dairy and add 1/2 cup or so of your favorite milk. The protein content drops a bit, but it's still a nice, healthy dose overall.
Provided by Kare for Kitchen Treaty
Time 5m
Number Of Ingredients 6
Steps:
- Place all ingredients into a blender and puree until smooth. Pour into a large glass and serve with a straw.
SKINNY VEGAN CHOCOLATE PEANUT BUTTER CUP SMOOTHIE
Just 4 ingredients to make this 'skinny' smoothie that's very reminiscent of the famous peanut butter cup. Top with fat-free whipped cream, if desired.
Provided by Yoly
Categories Drinks Recipes Smoothie Recipes
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Combine almond milk, peanut butter powder, cocoa powder, syrup, and ice cubes in a blender; blend until smooth.
Nutrition Facts : Calories 117.7 calories, Carbohydrate 18.3 g, Fat 4.5 g, Fiber 5.4 g, Protein 6.9 g, SaturatedFat 0.9 g, Sodium 202.7 mg, Sugar 5.8 g
PEANUT BUTTER BANANA BOOST SMOOTHIE
Boost your protein intake with this delicious smoothie. It contains 26g of protein per serving!
Provided by Kraft Peanut Butter
Categories Trusted Brands: Recipes and Tips KRAFT Peanut Butter
Time 5m
Yield 1
Number Of Ingredients 7
Steps:
- Blend all ingredients except ice in blender until smooth.
- Add ice; blend until thickened.
- Serve immediately.
Nutrition Facts : Calories 468.5 calories, Carbohydrate 56.4 g, Cholesterol 8.1 mg, Fat 17 g, Fiber 3.2 g, Protein 23.6 g, SaturatedFat 3.9 g, Sodium 93 mg, Sugar 42.3 g
CHOCOLATE-PEANUT BUTTER SWIRL SMOOTHIE
Steps:
- Put the chocolate and heavy cream in a small bowl set over--not in!--simmering water, and stir until the chocolate melts. Remove from the heat and let cool for 5 minutes.
- Put half of the melted chocolate mixture into a blender along with the bananas, yogurt, milk and peanut butter. Blend until smooth and frothy, about 2 minutes.
- Drizzle the remaining melted chocolate in the bottom and down the sides of two large glasses. Fill each glass with the smoothie and serve immediately.
PEANUT BUTTER MANGO SMOOTHIE
My 4-year-old's favorite smoothie recipe, heavy on the peanut butter. Adding frozen mango may seem strange but it gives it a sweet taste and creamy, cold texture. Add a dash of vanilla extract or ground cinnamon, if desired.
Provided by Avocado_Head_Mom
Categories Drinks Recipes Smoothie Recipes Mango
Time 5m
Yield 2
Number Of Ingredients 4
Steps:
- Blend yogurt, banana, mango, and peanut butter together in a blender until smooth.
Nutrition Facts : Calories 279.1 calories, Carbohydrate 40.6 g, Cholesterol 6.1 mg, Fat 10 g, Fiber 3.3 g, Protein 11 g, SaturatedFat 2.8 g, Sodium 156.9 mg, Sugar 31.7 g
PEANUT BUTTER AND JELLY SMOOTHIE
Steps:
- In a small blender, add (in this order) the peanut butter, jam, protein powder, ice and almond milk. Blend until thick and smooth. Serve immediately.
GREEN BANANA AND PEANUT BUTTER SMOOTHIE
I saw a Vitamix® demo the other day. Then I realized my Waring Pro® blender at home was already fully capable of the same smoothie greatness, so I got inspired to cram more nutrients into my life by blending them up. The resulting mixture is happy and bright green, but it tastes more like bananas and peanut butter. I can't taste the spinach (though I love it). If it's too thick, use more milk or/and less yogurt and peanut butter. Feel free to substitute nuts for your favorites.
Provided by XSarenkaX
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 1
Number Of Ingredients 8
Steps:
- Blend oats and almonds in a blender until powdery; add spinach, banana, yogurt, peanut butter, and cinnamon. Blend, gradually adding rice milk, until desired consistency is reached.
Nutrition Facts : Calories 594.3 calories, Carbohydrate 91.4 g, Cholesterol 1.9 mg, Fat 20 g, Fiber 12.6 g, Protein 18.9 g, SaturatedFat 3.4 g, Sodium 209.4 mg, Sugar 19.2 g
Tips:
- Choose ripe bananas: The riper the bananas, the sweeter and creamier your smoothie will be.
- Use a powerful blender: A high-speed blender will be able to blend all of the ingredients together smoothly, without any chunks.
- Add liquid gradually: Start with a small amount of liquid and add more as needed until you reach the desired consistency.
- Use frozen fruit: Frozen fruit will help to thicken your smoothie and make it more refreshing.
- Add a scoop of protein powder: Protein powder can help to make your smoothie more filling and satisfying.
- Be creative with your toppings: You can top your smoothie with a variety of ingredients, such as granola, nuts, seeds, or fresh fruit.
Conclusion:
Peanut butter smoothies are a delicious and nutritious way to start your day or refuel after a workout. They are packed with protein, healthy fats, and essential nutrients. With so many variations to choose from, there's a peanut butter smoothie recipe for everyone. So next time you're looking for a quick and easy breakfast or snack, give one of these recipes a try!
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