Best 4 Peanut Crusted Fish Fillets With Fried Bananas Recipes
In this article, we will take you on a culinary journey to discover the delectable flavors of peanut crusted fish fillets paired with crispy fried bananas. This unique and tantalizing dish combines the savory and nutty flavors of peanuts with the tender, flaky texture of fish fillets, creating a harmonious balance of flavors and textures. The fried bananas add a touch of sweetness and a delightful contrast to the savory fish, making this dish an irresistible treat. We will guide you through the steps to create this captivating dish, from selecting the freshest ingredients to achieving the perfect crispy coating on the fish fillets and bananas. So, prepare your taste buds for an extraordinary flavor adventure as we delve into the secrets of preparing peanut crusted fish fillets with fried bananas.
Check out the recipes below so you can choose the best recipe for yourself!
PEANUT-CRUSTED FISH FILLETS WITH FRIED BANANAS
Steps:
- Peel the bananas and cut them lengthwise into 1/4-inch-thick slices. In a large ovenproof skillet heat 1 tablespoon of the butter and the oil over moderately high heat until the foam subsides, in the fat sauté the banana slices for 1 minute on each side, or until they are golden, and transfer them with a spatula to a plate. Pat the fish dry and sprinkle it with the cumin and salt and pepper to taste. Have ready in separate shallow dishes the egg beaten with the salt and the peanuts. Dip each fillet in the egg mixture, letting the excess drip off, and dredge it in the peanuts. To the skillet add the remaining 1 tablespoon butter, heat it over moderately high heat until the foam subsides, and in it sauté the fillets for 3 minutes. Turn the fillets, top them with the banana slices, and sauté them for 2 minutes more. Drizzle the fish with the lime juice, transfer the skillet to the middle of a preheated 450°F. oven, and bake the fish for 5 minutes. Transfer the fillets with a spatula to 2 heated plates and serve them with the lime wedges.
NUT-CRUSTED FRIED FISH
The nutty taste of this simple coating complements flaky fish fillets quite nicely. Complete the meal with parsley new potatoes and corn on the cob in season. Or, for a faster finish, serve with frozen French fries and mixed vegetables.-Taste of Home Test Kitchen, Greendale, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a shallow bowl, combine the bread crumbs, pecans or pistachios, salt and pepper. Place the flour in a shallow bowl and the milk in another bowl. Cut fish fillets into serving-size pieces if necessary. Dredge fish in flour, dip in milk, then coat with the crumb mixture., Heat oil in a nonstick skillet over medium heat. Fry the fish for 4-5 minutes on each side or until it flakes easily with a fork.
Nutrition Facts : Calories 451 calories, Fat 30g fat (4g saturated fat), Cholesterol 73mg cholesterol, Sodium 527mg sodium, Carbohydrate 19g carbohydrate (2g sugars, Fiber 2g fiber), Protein 27g protein.
CRISPY FISH FILLETS
Steps:
- In a shallow dish, whisk together the egg, mustard, and salt; set aside. Place the potato flakes in another shallow dish.
- Heat oil in a large heavy skillet over medium-high heat.
- Dip fish fillets in the egg mixture. Dredge the fillets in the potato flakes, making sure to completely coat the fish. For extra crispy, dip into egg and potato flakes again.
- Fry fish fillets in oil for 3 to 4 minutes on each side, or until golden brown.
Nutrition Facts : Calories 390.8 calories, Carbohydrate 26.2 g, Cholesterol 136.8 mg, Fat 18.1 g, Fiber 1.8 g, Protein 30 g, SaturatedFat 3.8 g, Sodium 655.9 mg, Sugar 1.2 g
EASY PAN-FRIED FISH FILLET
This is a very easy method to make any type of fish fillets. Choose mild-flavored fish - flounder, halibut, cod, catfish, or tilapia are great candidates.
Provided by Anonymous
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- Wash fish fillets under running cold water and dry with a paper towel. Drizzle with lemon juice and season with salt on both sides.
- Combine flour and Chinese five-spice powder in a shallow bowl. Dip fish fillets into the flour mixture so they are covered on both sides.
- Heat canola and sesame oils in a large skillet over medium heat. Add fish to hot oil and pan-fry for 2 to 3 minutes. Carefully turn and continue cooking until fish flakes easily with a fork, 2 to 3 minutes more.
Nutrition Facts : Calories 306 calories, Carbohydrate 9.5 g, Cholesterol 60.8 mg, Fat 18.6 g, Fiber 1.5 g, Protein 26.4 g, SaturatedFat 1.7 g, Sodium 125.9 mg
Tips:
- To ensure crispy fish fillets, make sure to coat them evenly with the peanut crust mixture, pressing it firmly into the fish.
- For the best results, use ripe bananas that are slightly firm, as overripe bananas may become too mushy when fried.
- To prevent splattering oil while frying the fish and bananas, make sure the oil is not too hot before adding the ingredients.
- Use a large skillet or frying pan to avoid overcrowding the fish and bananas, which can result in uneven cooking.
- Serve the peanut-crusted fish fillets and fried bananas immediately after cooking to enjoy them at their crispy best.
Conclusion:
The combination of crispy peanut-crusted fish fillets and sweet, caramelized fried bananas makes for a unique and delicious meal that is sure to impress your taste buds. With its balanced flavors and textures, this dish is perfect for a casual weeknight dinner or as an appetizer for a special occasion. The versatility of the recipe allows for customization, such as using different types of fish or adjusting the spiciness level of the peanut sauce to suit your preferences. Whether you're a seasoned cook or just starting out, this recipe is accessible and enjoyable to make, and the results are sure to be a hit with your family and friends. So, gather your ingredients, fire up the stove, and let's embark on a culinary journey to create this delightful dish!
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