Best 19 Pecan Crusted Catfish With White Cheddar Grits Recipes

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Pecan crusted catfish is a flavorful and succulent dish that is sure to delight your taste buds. The combination of pecans, catfish, and white cheddar grits creates an unforgettable culinary experience. If you enjoy Southern cuisine or are looking for a unique way to cook catfish, this recipe is for you. With its crispy pecan crust, tender catfish, and creamy white cheddar grits, this dish will quickly become a favorite. Whether you're hosting a special dinner or simply looking for a delicious meal, this recipe will not disappoint.

Here are our top 19 tried and tested recipes!

PECAN-CRUSTED CATFISH WITH SPICY CREAM SAUCE



Pecan-Crusted Catfish with Spicy Cream Sauce image

Provided by Melissa d'Arabian : Food Network

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 17

Four 4-ounce catfish fillets
Kosher salt and freshly ground black pepper
2/3 cup cornmeal
1/2 cup pecans
1/4 cup flour
1/2 cup milk
1 egg
1/4 cup vegetable oil
2 chunks yellow onion (about 1/4 small onion total)
1 clove garlic, smashed
1/2 cup chicken stock
1/2 cup white wine
1 tablespoon steak sauce
Juice of 1/2 lemon (about 3 tablespoons)
3 tablespoons sour cream
3 tablespoons unsalted butter
Rice or mashed potatoes, for serving

Steps:

  • For the pecan-crusted catfish: Preheat the oven to 375 degrees F. Sprinkle the fish with salt and pepper and set aside. Pulse the cornmeal with the pecans and some salt and pepper in a food processor until uniform and the size of breadcrumbs. Create a breading station with the flour on a plate, the milk and egg beaten together and the pecan-cornmeal mixture on another plate. Be sure to sprinkle salt and pepper on each part of the breading station. Dip the fish in the flour, then the egg, then the cornmeal mixture. Heat the oil in a large oven-safe saute pan over medium heat. Brown the coated catfish until golden on one side, about 3 minutes. Then turn the fillets over and place in the oven to finish cooking, about 10 minutes longer (a few minutes more if the fillets are thick).
  • For the spicy cream sauce: Place the onions and garlic with the stock, wine and 1/2 cup water in a small saucepan. Boil and reduce for 5 minutes, gently pressing on the onions and garlic to release the flavors. Remove the onion and garlic and discard. Turn down the heat to low and whisk in the steak sauce and lemon juice, then the sour cream. Allow to cook and reduce 2 minutes. Remove from the heat and whisk in the butter, 1 tablespoon at a time, allowing the sauce to thicken slightly. (Place back on the heat for 10 seconds if needed to keep the temperature high enough.)

PECAN CRUSTED CATFISH FINGER SANDWICH



Pecan Crusted Catfish Finger Sandwich image

Provided by Patrick and Gina Neely : Food Network

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 17

Peanut oil, for frying
3 catfish fillets, dried well
1 cup pecans
1/2 cup buttermilk
1 large egg
1/2 cup panko bread crumbs
1 teaspoon garlic powder
1/4 teaspoon cayenne pepper
Kosher salt and freshly ground black pepper
Honey Mustard Sauce, recipe follows
4 (6-inch) rolls, split and toasted
Tomatoes, sliced
Curly leaf lettuce, washed
1/4 cup honey
1/4 cup Dijon mustard
2 tablespoons mayonnaise
1 teaspoon cider vinegar

Steps:

  • In a deep-fryer or heavy-bottomed pot, heat enough oil to come halfway up the sides of the pot, to 350 degrees F.
  • Cut the catfish into fingers. Set aside.
  • Finely grind the pecans into crumbs in a food processor. Cook's Note: Do not over process the nuts or they will become too oily, like a nut butter, and unsuitable to use as a breading. Add the pecan crumbs to a casserole dish.
  • Measure the buttermilk in a 1-cup liquid measure. Add the egg and beat well together. Pour into an 8 by 8-inch casserole dish.
  • Add the panko, garlic powder, cayenne, salt and pepper, to taste, to the pecan crumbs in the casserole dish. Whisk together to combine.
  • Set up an assembly line. Dredge catfish through the buttermilk mixture, then through the pecan mixture. You may need to press the pecans into the catfish to adhere.
  • Add the catfish fingers to the hot oil and cook until golden brown and crisp, about 2 minutes. Remove to a paper towel lined sheet tray to drain.
  • Spread some Honey Mustard Sauce on inside of the toasted rolls. Add sliced tomatoes, lettuce and the catfish fingers. Serve and enjoy warm.
  • Mix all the ingredients into a small mixing bowl. Cover with plastic wrap and store in the refrigerator until ready to use.

EASY PECAN-CRUSTED CATFISH



Easy Pecan-Crusted Catfish image

This satisfying meal is a perfect cold-weather warm-up. Serve it with our Carrot Slaw with Yogurt Dressing.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 30m

Number Of Ingredients 6

4 skinless catfish fillets
4 tablespoons vegetable oil
1/3 cup yellow cornmeal
1/4 cup pecans
1 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Grind cornmeal and pecans with salt and pepper in a food processor until nuts are finely ground. Transfer to a large shallow container. Dredge catfish in cornmeal mixture, patting it on to coat completely.
  • Heat 2 tablespoons oil in a large nonstick skillet over medium-high heat. Cook 2 fish fillets until golden brown and firm to the touch, 4 to 5 minutes per side. Transfer to a plate; sprinkle with salt, and cover to keep warm.
  • Wipe skillet with a paper towel. Repeat with remaining 2 tablespoons oil and fish. Serve with lemon wedges, if desired.

Nutrition Facts : Calories 438 g

SOUTHERN PECAN CATFISH



Southern Pecan Catfish image

I coat the catfish in pecans, then top it with a thick, rich cream sauce. It looks like you spent all day on it, but it's actually very speedy to prepare. Garnish it with lemon wedges, parsley or more chopped pecans if you desire. -Mary Ann Griffin, Bowling Green, Kentucky

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

1 cup finely chopped pecans, divided
1/2 cup cornmeal
1 teaspoon salt, divided
1 teaspoon pepper, divided
4 catfish fillets (6 ounces each)
1/2 cup butter, divided
1/2 cup heavy whipping cream
2 tablespoons lemon juice
1 to 2 tablespoons minced fresh parsley

Steps:

  • In a shallow bowl, combine 1/2 cup pecans, cornmeal, 1/2 teaspoon salt and 1/2 teaspoon pepper. Coat catfish with pecan mixture. , In a large skillet, melt 1/4 cup butter over medium-high heat; fry fillets for 6-7 minutes on each side or until fish flakes easily with a fork. Remove and keep warm., In the same skillet, melt remaining butter over medium heat. Add remaining pecans; cook and stir for 1 minute. Add the cream, lemon juice and remaining salt and pepper; cook and stir for 1 minute. Stir in parsley. Serve with catfish.

Nutrition Facts : Calories 633 calories, Fat 59g fat (24g saturated fat), Cholesterol 122mg cholesterol, Sodium 856mg sodium, Carbohydrate 19g carbohydrate (2g sugars, Fiber 4g fiber), Protein 12g protein.

CAJUN PECAN CATFISH



Cajun Pecan Catfish image

This is one of our favorite recipes. It's quick, easy and delicious. Just serve with a side salad, biscuits and mixed fruit for dessert. We like it a lot for Christmas Eve. -Jan Wilkins, Blytheville, Arkansas

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 9

2 tablespoons olive oil
2 teaspoons lemon juice
1 teaspoon Cajun seasoning
1/2 teaspoon dried thyme
1/3 cup finely chopped pecans
2 tablespoons grated Parmesan cheese
1 tablespoon dry bread crumbs
1 tablespoon dried parsley flakes
4 catfish fillets (6 ounces each)

Steps:

  • Preheat oven to 425°. In a small bowl, combine oil, lemon juice, Cajun seasoning and thyme. In another bowl, combine pecans, cheese, bread crumbs, parsley and 1 tablespoon of the oil mixture., Place catfish in a greased 15x10x1-in. baking pan. Brush with remaining oil mixture. Spread pecan mixture over fillets. Bake until fish flakes easily with a fork, 10-15 minutes.

Nutrition Facts : Calories 377 calories, Fat 28g fat (5g saturated fat), Cholesterol 82mg cholesterol, Sodium 277mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 29g protein.

PECAN-CRUSTED CATFISH (MAKEOVER)



Pecan-Crusted Catfish (Makeover) image

From Betty's Soul Food Collection... Everyone goes nuts for our Pecan-Crusted Catfish, baked instead of fried and an outstanding recipe for anyone watching their cholesterol.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 6

Number Of Ingredients 8

3/4 cup corn flake crumbs
1/3 cup finely ground pecans
1/2 teaspoon salt
1/2 teaspoon paprika
1/4 teaspoon garlic powder
1/4 teaspoon ground red pepper (cayenne)
2 egg whites
1 1/2 lb catfish, orange roughy, sole, or other medium-firm fish fillets (about 3/4 inch thick), cut into 6 serving pieces

Steps:

  • Heat oven to 450°F. Spray 15x10-inch pan with sides with cooking spray. In large resealable plastic food-storage bag, place cornflake crumbs, pecans, salt, paprika, garlic powder and red pepper; shake to mix well.
  • In shallow dish, beat egg whites slightly with fork. Dip fish into egg whites; place in bag. Seal bag and shake until fish is evenly coated. Place in pan.
  • Bake 15 to 20 minutes or until fish flakes easily with fork.

Nutrition Facts : Calories 230, Carbohydrate 5 g, Cholesterol 85 mg, Fiber 0 g, Protein 25 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 310 mg, Sugar 0 g, TransFat 0 g

CATFISH WITH PECAN BROWN BUTTER



Catfish With Pecan Brown Butter image

Catfish fillets are sauced with a lemony pecan brown butter and served with grits and greens for a wonderfully satisfying & quick down-home Southern meal. Quick, Soft, Sexy Grits #133161 are a perfect accompaniment to this catfish. Use a mix of greens for the vegetable dish, selecting your favorites such as kale, collards, escarole, mustard, Swiss Chard and beet greens; kale and collards will take slightly longer to cook. Simply pile greens in to a sauce pan with butter and small amount of water, cover and cook over high until wilted and tender, 2 - 3 minutes. Drain and keep warm. Point up the lemony and nutty flavors in this catfish dish by serving a full-bodied but bright Pinot Gris.

Provided by NcMysteryShopper

Categories     Lunch/Snacks

Time 21m

Yield 4 serving(s)

Number Of Ingredients 10

6 tablespoons unsalted butter
4 (6 ounce) catfish fillets
salt
fresh ground pepper
1 pinch cayenne pepper
1/3 cup all-purpose flour
1/2 cup pecans, halved lengthwise
1 finely grated lemon, zest of
2 teaspoons fresh lemon juice
lemon wedge, for serving

Steps:

  • Melt 2 tablespoons of the butter in a large skillet. Season the catfish fillets with salt and pepper and the cayenne. Coat the catfish fillets lightly with flour, then add them to the skillet and cook over moderately high heat, turning once, until golden brown on both sides and cooked though, about 10 minutes. Transfer the catfish fillets to a platter; tent with foil and keep warm.
  • Melt the remaining 4 tablespoons of butter in the skillet. Add the pecans and cook over moderately high heat, until the pecans and butter are browned and fragrant, about 3 minutes. Stir in the lemon zest and juice and season with salt. Spoon the pecan butter over the catfish fillets and serve immediately with lemon wedges.

PECAN-CRUSTED CATFISH WITH WILTED GREENS AND TOMATO CHUTNEY



Pecan-Crusted Catfish with Wilted Greens and Tomato Chutney image

To make coating the fish neater and easier, use one hand for flouring and coating with nuts, and the other for dipping in the egg.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Yield Serves 8

Number Of Ingredients 10

4 cups pecans
1/2 cup all-purpose flour
Salt and freshly ground black pepper
Cayenne pepper
1 large egg
3 tablespoons milk
8 catfish or red-snapper fillets, about 4 ounces each
2 (about 1 1/2 pounds) bunches mustard greens or kale
Juice of 1 lemon
Tomato Chutney

Steps:

  • Preheat oven to 450 degrees. Grind pecans in a food processor with on-off pulses, leaving some larger pieces intact and some of the pecans almost a powder. Spread on a plate, and set aside.
  • Mix flour with salt, pepper, and cayenne to taste. Spread out on a plate. Whisk together egg and milk in a shallow bowl.
  • Rinse fish, and pat dry. Coat with seasoned flour, shaking off excess. Dip in egg mixture, letting excess drip off. Firmly press on pecans, coating fish completely.
  • Arrange fillets on a baking sheet, being careful not to overlap. Place in oven, and bake for 15 minutes.
  • While fish is baking, wash greens, allowing a little moisture to cling to leaves. Tear into medium-size pieces, and place in a large pot. Sprinkle with salt, cover, and cook over medium heat, stirring occasionally, for 3 to 5 minutes, or until greens are wilted and bright green. Season to taste with lemon juice and black pepper.
  • Place a serving of greens on each of eight plates, and lay a fish fillet on top. Spoon a few tablespoons of chutney on each fillet, and serve immediately.

PECAN-CRUSTED CATFISH WITH WHITE CHEDDAR GRITS



Pecan-Crusted Catfish with White Cheddar Grits image

Here's a down-home, Southern style favorite with a tasty side-dish twist of Cheddar cheese flavored grits.

Provided by Allrecipes Member

Yield 4

Number Of Ingredients 16

1 cup all-purpose flour
1 tablespoon onion powder
1 pinch Salt to taste
3 large eggs eggs
2 cups milk
1 bunch fresh thyme, chopped
2 cups finely ground pecans
1 pinch Pepper
4 (6 ounce) fillets catfish
3 cups CRISCO® Pure Canola Oil
4 cups chicken broth
2 cups stone-ground grits (or instant grits)
¼ cup heavy cream
½ cup shredded white Cheddar cheese
1 pinch Salt and pepper
4 medium (4-1/8" long)s green onion, thinly sliced

Steps:

  • For the Catfish: Mix together the dry ingredients in a shallow dish. In another shallow dish, whisk together the eggs and milk. In a third shallow dish, mix the thyme, pecans, and salt and pepper to taste. Coat each catfish fillet in the flour mixture, then egg, then nuts, coating completely.
  • For the Grits: Bring broth to a boil in a two-quart saucepan. Reduce heat to simmer. Whisk in grits and cook until grits are soft but not mushy, about 12 to 15 minutes. Stir in heavy cream, cheddar cheese, salt and pepper.
  • In a large, heavy skillet, heat the CRISCO® Pure Canola Oil to 350 degrees F. Carefully place the catfish filets into the hot oil, cook about 8 minutes, turning occasionally, until both sides are golden brown. Divide grits between 4 large bowls. Top each with a catfish filet. Garnish with sliced green onions and serve.

Nutrition Facts : Calories 1425.6 calories, Carbohydrate 105.1 g, Cholesterol 263.4 mg, Fat 90.1 g, Fiber 9.3 g, Protein 55.1 g, SaturatedFat 17.8 g, Sodium 290.3 mg, Sugar 9.9 g

PECAN-CRUSTED CATFISH



Pecan-Crusted Catfish image

Mustard and dill give this catfish its savory flavor, and the pecan crust lends a delightful crunch. You'll have dinner on the table in no time with this no-fuss dish from our Test Kitchen.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 5

2 tablespoons Dijon mustard
1 tablespoon 2% milk
1/4 teaspoon dill weed
1/2 cup ground pecans
2 catfish fillets (6 ounces each)

Steps:

  • In a shallow bowl, combine the mustard, milk and dill. Place pecans in another shallow bowl. Dip fillets in mustard mixture and then in pecans. Place on a baking sheet coated with cooking spray. , Bake at 425° until fish flakes easily with a fork, 10-12 minutes.

Nutrition Facts : Calories 341 calories, Fat 23g fat (4g saturated fat), Cholesterol 80mg cholesterol, Sodium 333mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 29g protein.

PECAN CRUSTED CATFISH



Pecan Crusted Catfish image

This recipe comes from the Dec 2009 issue of Woman's Day. It is an easy version of one of my favorite Southern Living Recipes that uses catfish. I think other varieties of fish would work well in this recipe as well as catfish - salmon, tilatipa and others.

Provided by Julie F

Categories     < 30 Mins

Time 22m

Yield 4 serving(s)

Number Of Ingredients 3

4 catfish fillets
2 tablespoons honey mustard
1 cup pecans

Steps:

  • Heat oven to 450. Line a rimmed baking pan with nonstick foil.
  • Finely chop pecans, either by hand or in a food processor. Spread on a sheet of waxed paper. Put honey mustard in a small bowl and mix with 2 t water.
  • Brush one side of fillets with honey mustard mixture, then press in chopped pecans. Place on baking pan.
  • Bake 10 to 14 minutes or until fish is cooked through and pecans are toasted.

PECAN-CRUSTED CATFISH WITH WHITE CHEDDAR GRITS



Pecan-Crusted Catfish with White Cheddar Grits image

Here's a down-home, Southern style favorite with a tasty side-dish twist of Cheddar cheese flavored grits.

Provided by Allrecipes Member

Yield 4

Number Of Ingredients 16

1 cup all-purpose flour
1 tablespoon onion powder
1 pinch Salt to taste
3 large eggs eggs
2 cups milk
1 bunch fresh thyme, chopped
2 cups finely ground pecans
1 pinch Pepper
4 (6 ounce) fillets catfish
3 cups CRISCO® Pure Canola Oil
4 cups chicken broth
2 cups stone-ground grits (or instant grits)
¼ cup heavy cream
½ cup shredded white Cheddar cheese
1 pinch Salt and pepper
4 medium (4-1/8" long)s green onion, thinly sliced

Steps:

  • For the Catfish: Mix together the dry ingredients in a shallow dish. In another shallow dish, whisk together the eggs and milk. In a third shallow dish, mix the thyme, pecans, and salt and pepper to taste. Coat each catfish fillet in the flour mixture, then egg, then nuts, coating completely.
  • For the Grits: Bring broth to a boil in a two-quart saucepan. Reduce heat to simmer. Whisk in grits and cook until grits are soft but not mushy, about 12 to 15 minutes. Stir in heavy cream, cheddar cheese, salt and pepper.
  • In a large, heavy skillet, heat the CRISCO® Pure Canola Oil to 350 degrees F. Carefully place the catfish filets into the hot oil, cook about 8 minutes, turning occasionally, until both sides are golden brown. Divide grits between 4 large bowls. Top each with a catfish filet. Garnish with sliced green onions and serve.

Nutrition Facts : Calories 1425.6 calories, Carbohydrate 105.1 g, Cholesterol 263.4 mg, Fat 90.1 g, Fiber 9.3 g, Protein 55.1 g, SaturatedFat 17.8 g, Sodium 290.3 mg, Sugar 9.9 g

PECAN-CRUSTED CATFISH WITH WHITE CHEDDAR GRITS



Pecan-Crusted Catfish with White Cheddar Grits image

Here's a down-home, Southern style favorite with a tasty side-dish twist of Cheddar cheese flavored grits.

Provided by Allrecipes Member

Yield 4

Number Of Ingredients 16

1 cup all-purpose flour
1 tablespoon onion powder
1 pinch Salt to taste
3 large eggs eggs
2 cups milk
1 bunch fresh thyme, chopped
2 cups finely ground pecans
1 pinch Pepper
4 (6 ounce) fillets catfish
3 cups CRISCO® Pure Canola Oil
4 cups chicken broth
2 cups stone-ground grits (or instant grits)
¼ cup heavy cream
½ cup shredded white Cheddar cheese
1 pinch Salt and pepper
4 medium (4-1/8" long)s green onion, thinly sliced

Steps:

  • For the Catfish: Mix together the dry ingredients in a shallow dish. In another shallow dish, whisk together the eggs and milk. In a third shallow dish, mix the thyme, pecans, and salt and pepper to taste. Coat each catfish fillet in the flour mixture, then egg, then nuts, coating completely.
  • For the Grits: Bring broth to a boil in a two-quart saucepan. Reduce heat to simmer. Whisk in grits and cook until grits are soft but not mushy, about 12 to 15 minutes. Stir in heavy cream, cheddar cheese, salt and pepper.
  • In a large, heavy skillet, heat the CRISCO® Pure Canola Oil to 350 degrees F. Carefully place the catfish filets into the hot oil, cook about 8 minutes, turning occasionally, until both sides are golden brown. Divide grits between 4 large bowls. Top each with a catfish filet. Garnish with sliced green onions and serve.

Nutrition Facts : Calories 1425.6 calories, Carbohydrate 105.1 g, Cholesterol 263.4 mg, Fat 90.1 g, Fiber 9.3 g, Protein 55.1 g, SaturatedFat 17.8 g, Sodium 290.3 mg, Sugar 9.9 g

CATFISH OR ANY FIRM WHITE FISH WITH PECAN SAUCE



Catfish or Any Firm White Fish With Pecan Sauce image

Although the original recipe calls for catfish, I've found you can use any firm, white fish in this recipe. Originally posted by Cynthia Holliday in Be Our Guest cookbook, but I've changed it a bit. The 2 hour soaking time is not included in prep or cook time.

Provided by breezermom

Categories     < 60 Mins

Time 45m

Yield 8 serving(s)

Number Of Ingredients 17

8 catfish fillets, farm-raised (about 3 lbs)
1 cup milk
3/4 cup pecans, coarsely chopped
1/4 cup butter, melted
1/2 cup green onion, chopped
1 cup all-purpose flour
1 teaspoon paprika
3/4 teaspoon salt
1/3 teaspoon garlic powder
1/3 teaspoon onion powder
1/3 teaspoon ground red pepper
1/4 teaspoon white pepper
1/4 teaspoon black pepper
1/4 teaspoon dried thyme
1/4 teaspoon dried oregano
1/2 cup butter, divided
1/4 cup fresh lime juice

Steps:

  • Combine the catfish fillets and milk in a large dish; cover and chill for 2 hours.
  • Cook the pecans in 1/4 cup melted butter in a large skillet over medium heat, stirring constantly for 5 minutes; add the green onions, and cook 2 additional minutes. Remove the mixture from the skillet; set aside.
  • Combine the flour, paprika, salt, garlic powder, onion powder, ground red pepper, ground white pepper, black pepper, dried thyme, and dried oregano. Dredge the fillets in the flour mixture.
  • Melt 1/4 cup butter in a skillet over medium-high heat. (Unless your stove runs hot, then reduce to medium) Add 4 fillets, and cook 3 minutes on each side or until browned. (You are just browning the fillets, they shouldn't be flaky yet). Remove fillets to a 4 quart shallow baking dish. Repeat the procedure with the remaining 1/4 cup butter and fillets.
  • Pour the lime juice over the fillets and top with the pecan mixture. Bake at 350 degrees for 10 to 15 minutes or until the fish flakes easily.

PECAN-CRUSTED CATFISH



Pecan-Crusted Catfish image

Betty Crocker's Heart Healthy Cookbook shares a recipe! Looking for a seafood dinner? Then check out this great pecan-crusted catfish recipe that's ready in 30 minutes.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 7

1/2 cup corn flake crumbs
1/4 cup finely ground pecans (1 oz)
1/4 teaspoon paprika
1/8 teaspoon garlic powder
1/8 teaspoon ground red pepper (cayenne)
1 egg white
1 lb catfish, haddock, orange roughy, sole, flounder or other medium-firm fish fillets (about 3/4 inch thick), cut into 4 serving pieces

Steps:

  • Heat oven to 450°F. Spray 15x10x1-inch pan with cooking spray. In large resealable food-storage plastic bag, mix corn flake crumbs, pecans, paprika, garlic powder and ground red pepper.
  • In shallow dish or pie plate, beat egg white slightly with fork. Dip fish into egg white, then place in bag. Seal bag and shake until evenly coated. Place in pan.
  • Bake 15 to 20 minutes or until fish flakes easily with fork.

Nutrition Facts : Calories 240, Carbohydrate 6 g, Cholesterol 85 mg, Fiber 0 g, Protein 25 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 115 mg, Sugar 0 g, TransFat 0 g

PECAN-CRUSTED CATFISH



Pecan-Crusted Catfish image

Categories     Milk/Cream     Fish     Bake     Sauté     Pecan     White Wine     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 14

Sauce
1 cup dry white wine
1/4 cup fresh lemon juice
1 tablespoon Worcestershire sauce
2 large garlic cloves, minced
1/2 cup whipping cream
3 tablespoons chilled unsalted butter, cut into pieces
Fish
1/2 cup (about) all purpose flour
1 cup whole milk
1 large egg
4 6- to 8-ounce catfish fillets
1 cup finely chopped pecans
1 tablespoon vegetable oil

Steps:

  • For sauce:
  • Combine wine, fresh lemon juice, Worcestershire sauce and garlic in small nonaluminum saucepan. Boil until liquid is reduced to 1/2 cup, about 8 minutes. Add cream. Boil until sauce thickens slightly, about 5 minutes. Reduce heat to low. Whisk in butter 1 tablespoon at a time. Season sauce to taste with salt and pepper. Strain sauce into small bowl. Return sauce to pan.
  • Meanwhile, prepare fish:
  • Preheat oven to 400°F. Place flour on large plate. Whisk milk and egg in shallow bowl to blend. Sprinkle catfish fillets with salt and pepper. Lightly coat catfish fillets in flour. Dip into milk mixture. Coat 1 side of fish with pecans. Lightly coat second side with flour.
  • Heat 1/2 tablespoon oil in large skillet over medium-high heat. Add 2 fish fillets to skillet, nut side down, and cook until nuts begin to brown, about 2 minutes. Turn fish over; cook 1 minute. Using metal spatula, transfer fish, nut side up, to rimmed baking sheet. Repeat with remaining fish and 1/2 tablespoon oil. Bake until opaque in center, about 10 minutes.
  • Transfer catfish fillets to plates. Serve catfish with sauce.

PECAN CRUSTED DIJON BAKED CATFISH



Pecan Crusted Dijon Baked Catfish image

Simple, delicious alternative to frying catfish southern style. I was dubious about the mixture of pecans and Dijon, but it worked and produced a slightly tangy, crusty finish to the fish. If you've never tried catfish, it is a real treat. The least "fishy" fish I've ever had. My fillets were huge, so I made 1 1/2 times the topping mixture. From Southern Church Suppers

Provided by mammamia 2

Categories     < 60 Mins

Time 45m

Yield 4 serving(s)

Number Of Ingredients 6

4 catfish fillets
salt and pepper
4 tablespoons Dijon mustard
1/2 cup butter, melted
1/2 cup dry breadcrumbs
1/2 cup pecans, ground

Steps:

  • Preheat oven to 475.
  • Spray baking pan with Pam or equivalent.
  • Grind pecans in blender. Do not blend too long or you'll have powder.
  • In a small bowl, combine melted butter, breadcrumbs, and pecans.
  • Salt and pepper both side of fillets.
  • Place rounded side up on baking pan.
  • Rub 1 T of mustard on top of each fillet.
  • Pat crumb mixture onto top of fillet, pressing it firmly over the mustard.
  • Right before baking, spray each fillet lightly with Pam.
  • Bake for 13-15 minutes or until fish flakes easily.

PECAN-CRUSTED CATFISH WITH WHITE CHEDDAR GRITS



Pecan-Crusted Catfish with White Cheddar Grits image

Here's a down-home, Southern style favorite with a tasty side-dish twist of Cheddar cheese flavored grits.

Provided by Allrecipes Member

Yield 4

Number Of Ingredients 16

1 cup all-purpose flour
1 tablespoon onion powder
1 pinch Salt to taste
3 large eggs eggs
2 cups milk
1 bunch fresh thyme, chopped
2 cups finely ground pecans
1 pinch Pepper
4 (6 ounce) fillets catfish
3 cups CRISCO® Pure Canola Oil
4 cups chicken broth
2 cups stone-ground grits (or instant grits)
¼ cup heavy cream
½ cup shredded white Cheddar cheese
1 pinch Salt and pepper
4 medium (4-1/8" long)s green onion, thinly sliced

Steps:

  • For the Catfish: Mix together the dry ingredients in a shallow dish. In another shallow dish, whisk together the eggs and milk. In a third shallow dish, mix the thyme, pecans, and salt and pepper to taste. Coat each catfish fillet in the flour mixture, then egg, then nuts, coating completely.
  • For the Grits: Bring broth to a boil in a two-quart saucepan. Reduce heat to simmer. Whisk in grits and cook until grits are soft but not mushy, about 12 to 15 minutes. Stir in heavy cream, cheddar cheese, salt and pepper.
  • In a large, heavy skillet, heat the CRISCO® Pure Canola Oil to 350 degrees F. Carefully place the catfish filets into the hot oil, cook about 8 minutes, turning occasionally, until both sides are golden brown. Divide grits between 4 large bowls. Top each with a catfish filet. Garnish with sliced green onions and serve.

Nutrition Facts : Calories 1425.6 calories, Carbohydrate 105.1 g, Cholesterol 263.4 mg, Fat 90.1 g, Fiber 9.3 g, Protein 55.1 g, SaturatedFat 17.8 g, Sodium 290.3 mg, Sugar 9.9 g

PECAN-CRUSTED CATFISH WITH WHITE CHEDDAR GRITS



Pecan-crusted Catfish With White Cheddar Grits image

I am always looking for different ways to make catfish. I found this on the Crisco website. This is a good down-home, southern style favorite. I hope you enjoy!

Provided by kandee_roses

Categories     Catfish

Time 45m

Yield 4 serving(s)

Number Of Ingredients 18

for fish
1 cup all-purpose flour
1 tablespoon onion powder
salt
3 eggs
2 cups milk
1 bunch fresh thyme, chopped
2 cups finely ground pecans
pepper
4 (6 ounce) fillets catfish
3 cups Crisco cooking oil
for grits
4 cups chicken broth
2 cups stone-ground grits (or use instant)
1/4 cup heave cream
1/2 cup shredded white cheddar cheese
salt and pepper
4 green onions, thinly sliced

Steps:

  • FOR THE CATFISH. Mix together the dry ingredients in a shallow dish.
  • In another shallow dish, whisk together the eggs and milk.
  • In a third dish, mix the thyme, pecans, and salt and pepper to taste.
  • Coat each catfish fillet in the flour mixture, then egg, then nuts, coating completely.
  • In a large, heavy iron skillet, heat the oil to 350 degrees.
  • Carefully place fillets into the oil, frying about 8 minutes, turning occasionally, until both sides are golden brown.
  • FOR THE GRITS. Bring broth to a boil in a two-quart saucepan.
  • Reduce heat to simmer. Whisk in grits and cook until grits are soft but not mushy, about 12 to 15 minutes.
  • If using, instant grits, follow package directions.
  • Stir in heavy cream, cheddar cheese, salt and pepper.
  • Stir until cheese is melted. Remove from heat.
  • FOR SERVING. Divide grits between 4 large bowls.
  • Top each with a catfish fillet.
  • Garnish with sliced green onion.

Nutrition Facts : Calories 2747.1, Fat 236.6, SaturatedFat 38.4, Cholesterol 289.5, Sodium 1077.9, Carbohydrate 103.5, Fiber 7.8, Sugar 4.8, Protein 60

Tips:

  • For a crispy crust, ensure the catfish is dry before coating it in the pecan mixture.
  • Use a light hand when pressing the pecan mixture onto the catfish to avoid removing the breading.
  • Heat the oil to the correct temperature before frying the catfish to prevent it from sticking to the pan.
  • Cook the catfish in batches to avoid overcrowding the pan and ensure even cooking.
  • Drain the catfish on paper towels to remove excess oil before serving.

Conclusion:

Pecan-crusted catfish with white cheddar grits is a delicious and flavorful dish that is sure to impress your family and friends. The crispy pecan crust pairs perfectly with the tender catfish, and the creamy white cheddar grits add a touch of richness and complexity. This dish is perfect for a special occasion or a weeknight meal.

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