Penne with turkey, broccoli, and sun-dried tomatoes is a flavorful and nutritious pasta dish that is perfect for a quick and easy weeknight meal. The combination of protein-packed turkey, crunchy broccoli, and tangy sun-dried tomatoes creates a delightful flavor profile that is sure to please everyone at the table. This versatile dish can be customized to your liking, making it a great option for picky eaters or those with dietary restrictions. Whether you prefer a creamy sauce or a simple olive oil dressing, there are many ways to prepare this delicious pasta dish. Read on to find the perfect recipe for penne with turkey, broccoli, and sun-dried tomatoes that will tantalize your taste buds and leave you craving more.
Check out the recipes below so you can choose the best recipe for yourself!
PENNE WITH TURKEY, BROCCOLI AND SUN-DRIED TOMATOES
Categories Pasta Steam High Fiber Dinner Potluck
Number Of Ingredients 10
Steps:
- In a large saucepan bring water to a boil, covered, over high heat. Add 1 teaspoon salt and penne. Cook 5 minutes, or until pasta is very al dente. Add broccoli. Cook 4 minutes more, or until broccoli is just tender and pasta cooked. Drain. Meanwhile, heat 2 tablespoons of the oil over medium-high heat until hot. Add garlic and cook, stirring, until pale golden. Add turkey, remaining salt and red pepper. Cook until turkey is no longer pink. Stir in sun-dried tomatoes. Cook 2 minutes more. Add pasta and broccoli to skillet. Drizzle with remaining tablespoon of oil and sprinkle with 1/3 cup of the cheese. Gently toss to combine. Serve pasta with remaining cheese. Tip: Make it even healthier -- choose a whole-grain pasta. Get Cooking: http://www.cooking.com/recipes-and-more/recipes/penne-turkey-broccoli-sun-dried-tomatoes-recipe?CCAID=cknwrdne04989at&s=s2016153104s&mid=2080809&rid=2016153104#ixzz3Q9x7YULL
PENNE WITH BROCCOLI AND TOMATOES
This is a delicious pasta dish, with broccoli and tomatoes added, so simple to make, and is very good served with a simple salad, what a great meal!!
Provided by Chef mariajane
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Coook pasta according to package directions.
- Cook broccoli until tender crisp; drain and set aside.
- Combine broth, onion, and garlic in 11-inch nonstick skillet or Dutch oven. Bring to a boil, reduce heat and simmer until liquid has evaportated and onion is tender, about 5 minutes; remove from heat. Add broccoli, cherry tomatoes and sun-dried tomatoes.
- Whisk together evaporated milk and cornstarch in medium bowl until smooth; whisk in eggs and basil. Pour egg mixture over pasta. Bring to a simmer on medium heat. Stir mixture constantly, just until sauce thickens; remove from heat.
- Add onion/tomato mixture.
- Sprinkle cheese over top and serve.
Nutrition Facts : Calories 542.8, Fat 14.3, SaturatedFat 6.6, Cholesterol 187.9, Sodium 562.9, Carbohydrate 83.4, Fiber 10.2, Sugar 4.7, Protein 23
PENNE PASTA WITH SUN-DRIED TOMATOES
Very fast, very easy, rich/creamy, yet much lower in calories and fat than the traditional recipes. Make this a one dish meal by adding some sauteed mushrooms, shallots, frozen peas and top it off with a grilled chicken breast. Recipe from verybestbaking.com.
Provided by januarybride
Categories Penne
Time 20m
Yield 3 1/2 cups, 4-6 serving(s)
Number Of Ingredients 9
Steps:
- PREPARE pasta according to package directions, adding sun-dried tomatoes to boiling pasta water for last two minutes of cooking time; drain.
- MEANWHILE, COMBINE evaporated milk, cheese, basil, garlic powder, salt and pepper in medium saucepan. Cook over medium low heat, stirring occasionally, until cheese is melted. Remove from heat.
- ADD pasta and sun-dried tomatoes to cheese sauce; stir until combined.
Tips:
- Prep your ingredients: Before you start cooking, wash and chop all of your vegetables and measure out your ingredients. This will help you save time and ensure that everything is cooked evenly.
- Use high-quality ingredients: The better the quality of your ingredients, the better your dish will taste. Look for fresh, organic vegetables, high-quality cheese, and flavorful herbs and spices.
- Don't overcrowd the pan: When cooking the turkey and vegetables, be sure not to overcrowd the pan. This will prevent the food from cooking evenly and will make it more likely to stick to the pan.
- Cook the pasta al dente: Al dente means "to the tooth" in Italian, and it refers to the perfect doneness of pasta. Pasta should be cooked until it is tender but still has a slight bite to it.
- Use a flavorful sauce: The sauce is what really brings this dish together. Be sure to use a flavorful sauce that complements the other ingredients in the dish.
Conclusion:
Penne with turkey, broccoli, and sun-dried tomatoes is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is packed with flavor and nutrients, and it is sure to be a hit with your family and friends. This dish is also very versatile. You can use different types of pasta, vegetables, and cheese to create your own unique version of this recipe. So next time you're looking for a quick and easy meal that is also delicious and healthy, give this penne with turkey, broccoli, and sun-dried tomatoes recipe a try. You won't be disappointed!
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