Best 7 Penne With Yogurt Tahini Sauce Recipes
Penne with yogurt tahini sauce is a delectable dish that combines the rich flavors of Mediterranean and Middle Eastern cuisine. This creamy, tangy, and aromatic sauce, made with yogurt, tahini, and a blend of spices, perfectly complements the al dente penne pasta. Whether you are a seasoned cook or a beginner in the kitchen, this comprehensive guide will take you through the steps of creating a flavorful and satisfying penne with yogurt tahini sauce. From selecting the right ingredients to mastering the cooking techniques, we will provide you with all the essential information and tips to ensure a successful culinary experience.
Here are our top 7 tried and tested recipes!
YOGURT-TAHINI DRESSING
Steps:
- Combine ingredients in a bowl. Drizle over cooked broccoli, cauliflower, or beans. Or serve it as a dip for barley cooked vegetables.
TAHINI AND YOGURT SPREAD
Steps:
- In a bowl, combine the garlic and tahini. Mix in the yogurt, lemon juice and paprika. Add salt to taste.
- Serve in a Middle Eastern vegetable sandwich in pita bread
PENNE WITH YOGURT-TAHINI SAUCE
This simple sauce can be prepared while the pasta is cooking. The vegetable saute is optional.
Provided by Bob Cody
Categories Vegetarian Side Dishes
Time 40m
Yield 8
Number Of Ingredients 12
Steps:
- In a large pot of lightly salted boiling water, cook pasta 10 to 12 minutes, or until al dente.
- While pasta is cooking, stir together tahini and lemon juice. Place in a food processor with yogurt, water, and garlic cloves; process until smooth.
- Heat the oil in a saute pan over medium heat. Add the onion, and cook until soft. Add the mushrooms, and cook until soft. During the final few minutes of cooking add the bell pepper; the pepper should be still crispish.
- Drain the pasta. Toss with the yogurt-tahini sauce, chopped parsley, and freshly ground black pepper. Serve the vegetable saute over the noodles.
Nutrition Facts : Calories 332.2 calories, Carbohydrate 48.2 g, Cholesterol 1.8 mg, Fat 11.7 g, Fiber 3.4 g, Protein 11.1 g, SaturatedFat 2 g, Sodium 35.8 mg, Sugar 5.6 g
PENNE WITH YOGURT-TAHINI SAUCE
This simple sauce can be prepared while the pasta is cooking. The vegetable saute is optional.
Provided by Maryellen
Categories Vegetarian Side Dishes
Time 40m
Yield 8
Number Of Ingredients 12
Steps:
- In a large pot of lightly salted boiling water, cook pasta 10 to 12 minutes, or until al dente.
- While pasta is cooking, stir together tahini and lemon juice. Place in a food processor with yogurt, water, and garlic cloves; process until smooth.
- Heat the oil in a saute pan over medium heat. Add the onion, and cook until soft. Add the mushrooms, and cook until soft. During the final few minutes of cooking add the bell pepper; the pepper should be still crispish.
- Drain the pasta. Toss with the yogurt-tahini sauce, chopped parsley, and freshly ground black pepper. Serve the vegetable saute over the noodles.
Nutrition Facts : Calories 332.2 calories, Carbohydrate 48.2 g, Cholesterol 1.8 mg, Fat 11.7 g, Fiber 3.4 g, Protein 11.1 g, SaturatedFat 2 g, Sodium 35.8 mg, Sugar 5.6 g
PENNE WITH YOGURT-TAHINI SAUCE
This simple sauce can be prepared while the pasta is cooking. The vegetable saute is optional.
Provided by Maryellen
Categories Vegetarian Side Dishes
Time 40m
Yield 8
Number Of Ingredients 12
Steps:
- In a large pot of lightly salted boiling water, cook pasta 10 to 12 minutes, or until al dente.
- While pasta is cooking, stir together tahini and lemon juice. Place in a food processor with yogurt, water, and garlic cloves; process until smooth.
- Heat the oil in a saute pan over medium heat. Add the onion, and cook until soft. Add the mushrooms, and cook until soft. During the final few minutes of cooking add the bell pepper; the pepper should be still crispish.
- Drain the pasta. Toss with the yogurt-tahini sauce, chopped parsley, and freshly ground black pepper. Serve the vegetable saute over the noodles.
Nutrition Facts : Calories 332.2 calories, Carbohydrate 48.2 g, Cholesterol 1.8 mg, Fat 11.7 g, Fiber 3.4 g, Protein 11.1 g, SaturatedFat 2 g, Sodium 35.8 mg, Sugar 5.6 g
PENNE WITH YOGURT-TAHINI SAUCE
This simple sauce can be prepared while the pasta is cooking. The vegetable saute is optional.
Provided by Bob Cody
Categories Vegetarian Side Dishes
Time 40m
Yield 8
Number Of Ingredients 12
Steps:
- In a large pot of lightly salted boiling water, cook pasta 10 to 12 minutes, or until al dente.
- While pasta is cooking, stir together tahini and lemon juice. Place in a food processor with yogurt, water, and garlic cloves; process until smooth.
- Heat the oil in a saute pan over medium heat. Add the onion, and cook until soft. Add the mushrooms, and cook until soft. During the final few minutes of cooking add the bell pepper; the pepper should be still crispish.
- Drain the pasta. Toss with the yogurt-tahini sauce, chopped parsley, and freshly ground black pepper. Serve the vegetable saute over the noodles.
Nutrition Facts : Calories 332.2 calories, Carbohydrate 48.2 g, Cholesterol 1.8 mg, Fat 11.7 g, Fiber 3.4 g, Protein 11.1 g, SaturatedFat 2 g, Sodium 35.8 mg, Sugar 5.6 g
QUICK TAHINI YOGURT SAUCE
Try this on falafels, or any other Eastern dish. You could thin it out a bit and use it on salad too! Enjoy!
Provided by Nif_H
Categories Sauces
Time 5m
Yield 1 1/4 cup
Number Of Ingredients 6
Steps:
- Whisk together yogurt, tahini, garlic, lemon juice, salt and pepper. Thin with water to obtain a smooth sauce.
Nutrition Facts : Calories 330.1, Fat 23.7, SaturatedFat 6.5, Cholesterol 25.5, Sodium 117.3, Carbohydrate 20, Fiber 3.4, Sugar 9.3, Protein 13.4
Tips:
- To make a smooth and creamy sauce, blend the yogurt, tahini, lemon juice, garlic, and spices until well combined.
- For a tangier sauce, add more lemon juice to taste.
- If you don't have tahini, you can use another nut or seed butter, such as almond butter or cashew butter.
- Feel free to add other vegetables to the sauce, such as chopped spinach, zucchini, or bell pepper.
- Serve the pasta with a sprinkle of fresh herbs, such as parsley, cilantro, or basil.
Conclusion:
This penne with yogurt tahini sauce is a delicious and easy-to-make meal that is perfect for a weeknight dinner. The sauce is creamy, tangy, and flavorful, and it pairs perfectly with the penne pasta. This dish is also a great way to get your daily dose of vegetables. With a few simple tips, you can make this dish even more delicious and nutritious.
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