Best 3 Pepper Pea Salad Recipes

Pepper pea salad is a vibrant and refreshing dish that is sure to tantalize your taste buds. Whether you are looking for a light lunch or a side dish that will complement your main course, this easy-to-make salad is the perfect choice. With its crunchy texture and zesty flavors, pepper pea salad is a delightful addition to any meal.

Here are our top 3 tried and tested recipes!

PEPPER PEA SALAD

Pepper Pea Salad image

Take a break from pasta and potato salads with this easy-to-assemble medley from Jan Roat. "Peas are one of my favorite vegetables," she writes from Grass Range, Montana. "They complement nearly every meal, particularly when used in this cool summer salad."

Provided by Taste of Home

Categories Lunch

Time 5m

Yield 5 servings.

Number Of Ingredients 6

Ingredients

1 package (16 ounces) frozen peas, thawed
1 medium green pepper, julienned
1/2 cup chopped sweet onion
1/4 cup white vinegar
4 teaspoons olive oil
1 teaspoon Italian seasoning

Steps:

In a large bowl, combine the peas, green pepper and onion. In a small bowl, whisk the vinegar, oil and Italian seasoning. Pour over vegetables and toss to coat. Cover and refrigerate for at least 1 hour.

Nutrition Facts : Calories 114 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 103mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges

ROASTED PEPPER AND SNOW PEA SALAD

Roasted Pepper and Snow Pea Salad image

Provided by Pierre Franey

Categories dinner, easy, quick, side dish

Time 10m

Yield 4 servings

Number Of Ingredients 10

Ingredients

3/4 pound snow peas
Salt to taste
2 red sweet peppers, about 3/4 pound, roasted, skinned, cored and cut into thin strips, about 1 cup
1 small red onion, peeled, halved and cut into thin slices
1 tablespoon Dijon-style mustard
2 tablespoons red-wine vinegar
1/2 teaspoon ground cumin
Salt and freshly ground pepper
1/4 cup olive oil
1/4 cup finely chopped parsley

Steps:

Cook snow peas in boiling salted water to cover for 2 minutes. Drain. Run cold water briefly over snow peas and drain again. Put snow peas, pepper strips and onion in a salad bowl.
Put mustard, vinegar and cumin in a small bowl and add salt and pepper. Beat vigorously with a whisk while adding oil. Stir in the parsley and pour dressing over vegetables. Toss and serve.

Nutrition Facts : @context http, Calories 191, UnsaturatedFat 12 grams, Carbohydrate 13 grams, Fat 14 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 505 milligrams, Sugar 7 grams, TransFat 0 grams

CHICK-PEA, ROASTED PEPPER AND CAPER SALAD

Chick-Pea, Roasted Pepper and Caper Salad image

Categories Salad Side No-Cook Vegetarian Quick & Easy Mint Chickpea Bell Pepper Healthy Vegan Bon Appétit

Yield Serves 4

Number Of Ingredients 7

Ingredients

2 15 1/2-ounce cans chick-peas (garbanzo beans), rinsed, drained
1 7-ounce jar roasted peppers or pimientos, drained, diced
1/4 cup chopped fresh mint
3 tablespoons drained capers
2 large garlic cloves, minced
3 tablespoons olives oil
1 1/2 tablespoons fresh lemon juice

Steps:

Combine first 5 ingredients in medium bowl. Mix in oil and lemon juice. Season to taste with salt and pepper. (Can be prepared 1 day ahead. Cover and chill.)

Tips:

Use a variety of colors of bell peppers to make your salad more visually appealing.
If you don't have fresh herbs on hand, you can use dried herbs instead. Just use about half the amount of dried herbs as you would fresh.
If you want a spicier salad, add a pinch of cayenne pepper or red pepper flakes.
You can also add other vegetables to your salad, such as cucumbers, tomatoes, or carrots.
Be sure to chill your salad for at least 30 minutes before serving to allow the flavors to meld.

Conclusion:

Pepper pea salad is a delicious, refreshing, and easy-to-make dish that is perfect for summer gatherings and cookouts. The sweet bell peppers, crunchy snap peas, and tangy dressing come together to create a salad that is both satisfying and flavorful. With just a few simple ingredients and a little bit of time, you can whip up a pepper pea salad that everyone will love.