Peppered green beans are a tasty and versatile side dish that can be served with a variety of main courses. Whether you prefer them cooked al dente or tender-crisp, they are sure to be a hit with your family and friends. In this article, we're sharing some of the best recipes for cooking peppered green beans, so that you can find the perfect one to suit your taste and cooking style. With these recipes, you'll be able to prepare a flavorful and satisfying dish that will elevate any meal.
Here are our top 2 tried and tested recipes!
CHINESE PEPPERED GREEN BEANS
Bright, crisp and spicy with crushed green peppercorns, fresh red chile pepper and garlic, these green beans will add lots of flavor and color to your meal. If you can't find Chinese yardlong or 'snake' beans, then regular green beans will do just fine.
Provided by HEIDI WRIGHTSMAN
Categories Side Dish Vegetables
Time 13m
Yield 6
Number Of Ingredients 8
Steps:
- In a small bowl, using the bottom of a glass or jar, crush the peppercorns into a coarse pulp. Stir in the cilantro.
- Heat oil in a large wok or skillet over medium-high heat. Stir in beans, garlic, brown sugar, chile pepper, peppercorns and cilantro. Stir-fry for 45 seconds. Pour in the water and cover to steam for about 2 minutes. Serve immediately.
Nutrition Facts : Calories 68.7 calories, Carbohydrate 9.9 g, Fat 2.4 g, Fiber 4.3 g, Protein 2.3 g, SaturatedFat 0.3 g, Sodium 143.9 mg, Sugar 1.8 g
PEPPERED GREEN BEANS
I like the tangy taste of these green beans. The combination of flavors enhances the beans, and the colors make this side dish an attractive addition to any entree. -Chet Sioda, Tacoma, Washington
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6-8 servings.
Number Of Ingredients 7
Steps:
- In a skillet, saute red pepper and onion in oil until crisp-tender. Add beans; cook and stir for 10-12 minutes or until heated through. Remove from the heat; drain. Stir in vinegar, pepper flakes if desired, salt and pepper.
Nutrition Facts : Calories 44 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 66mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 1g protein.
Tips:
- Trim the green beans before cooking to remove any tough or fibrous ends.
- Wash the green beans thoroughly before cooking to remove any dirt or debris.
- Blanch the green beans in boiling water for a few minutes to help preserve their color and crunch.
- Sauté the green beans in a pan with some olive oil, garlic, and peppercorns until they are tender.
- Add some lemon juice, salt, and pepper to taste.
- Serve the green beans immediately as a side dish or as part of a main course.
Conclusion:
Peppered green beans are a simple but delicious dish that can be enjoyed as a side dish or as part of a main course. They are a good source of vitamins and minerals, and they can be prepared in a variety of ways. With a few simple ingredients and a little bit of time, you can easily make a dish of peppered green beans that will be sure to please everyone at your table.
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