Peppermint chai tea is a delicious and refreshing beverage that can be enjoyed hot or iced. It is made with black tea, peppermint, and spices like ginger, cardamom, and cinnamon. This tea originated in India and has been enjoyed for centuries for its medicinal properties and unique flavor. It is known to aid in digestion, reduce inflammation, and boost the immune system. Peppermint chai tea is the perfect drink to relax with and enjoy on a cold day or as an afternoon pick-me-up.
Here are our top 3 tried and tested recipes!
SPEARMINT TEA
-Taste of Home Test Kitchen, Greendale, Wisconsin
Provided by Taste of Home
Time 10m
Yield 1 serving.
Number Of Ingredients 2
Steps:
- In a saucepan, bring water to a boil. Remove from the heat. Add spearmint leaves and let stand 5 minutes. Strain tea into a teacup or mug.
Nutrition Facts :
PEPPERMINT CHAI TEA
This is a different sort of chai, from John Robbins' "May All Be Fed". I love that book's recipes and so am posting this even though I haven't tried it yet- it's sure to be good!
Provided by White Rose Child
Categories Beverages
Time 13m
Yield 4 cups, 4 serving(s)
Number Of Ingredients 9
Steps:
- In a medium saucepan, combine the water and spices.
- Cover and bring to a boil over high heat. Immediately reduce the heat and simmer for 5 minutes.
- Remove from the heat and add the peppermint tea. Cover the pan and let steep for 3 to 5 minutes; the longer you leave it, the stronger the tea will be.
- Strain out the spices and tea. Serve immediately, letting each person add syrup and soy milk to their taste.
Nutrition Facts : Calories 2.5, Fat 0.1, Sodium 5.9, Carbohydrate 0.5, Fiber 0.2, Protein 0.1
TRADITIONAL CHAI TEA
This is a spicy, creamy tea that I make every Christmas. Its more my tradition than the authentic tea. Its tasty and sure to warm you from the inside out. Great for those with a cold or flu... clears your sinuses and settles your tummy.
Provided by Nurse Rain
Categories Beverages
Time 17m
Yield 5 cups
Number Of Ingredients 11
Steps:
- In large saucepan combine first nine ingredients.
- Bring to a boil over high heat.
- Reduce heat to low and simmer ten minutes.
- Remove from heat and strain with fine sieve or through coffee filters.
- Return to pot and add honey until melted.
- Add milk and heat through, but do not boil.
- Serve in clear mugs with a pinch of cinnamon on top.
- Merry Christmas!
- You can also store the tea without the honey and milk in the fridge, then just reheat and add milk and honey to taste.
- This is a nice tea to serve with gingerbread or shortbread cookies at gatherings.
- Use loose-leaf tea: Loose-leaf tea offers a more robust flavor and aroma compared to tea bags. If you don't have a tea infuser, you can use a strainer or cheesecloth.
- Don't overboil the water: Boiling water can ruin the delicate flavors of the tea leaves. Aim for a water temperature between 180°F and 195°F (82°C and 90°C).
- Steep the tea for the right amount of time: The steeping time will vary depending on the type of tea you are using. Generally, black tea should be steeped for 3-5 minutes, green tea for 1-3 minutes, and white tea for 1-2 minutes.
- Add milk or sugar to taste: Peppermint chai tea can be enjoyed with or without milk and sugar. If you are using milk, heat it gently before adding it to the tea. If you are using sugar, add it to taste.
- Garnish with fresh mint: A sprig of fresh mint adds a refreshing touch to peppermint chai tea. You can also add a slice of lemon or orange for an extra burst of flavor.
Tips:
- Use loose-leaf tea for a more robust flavor.
- Don't overboil the water to preserve the delicate flavors.
- Steep the tea for the right amount of time depending on the type of tea.
- Add milk or sugar to taste, and heat milk gently before adding.
- Garnish with fresh mint or a citrus slice for an extra touch.
Conclusion:
Peppermint chai tea is a delightful beverage, enjoyed hot or iced, offering relaxation, improved digestion, and stress reduction. With these tips, you can create the perfect cup of peppermint chai tea at home.
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