Best 6 Persian Tomato And Cucumber Salad Salad Shiraz Recipes

From the vibrant streets of Shiraz, Iran, comes a refreshing and flavorful salad that captures the essence of Persian cuisine: the captivating "Salad Shiraz." Bursting with the vibrant colors of ripe tomatoes and crisp cucumbers, this salad offers a symphony of textures and flavors that tantalize the palate. Embark on a culinary journey to the heart of Persia as we unveil the secrets of crafting this delightful salad, exploring the perfect balance of tangy, sweet, and savory notes that make it an unforgettable dish. Let's dive into the world of Salad Shiraz and discover the culinary magic that awaits.

Check out the recipes below so you can choose the best recipe for yourself!

SALAD-E SHIRAZI (PERSIAN CUCUMBER, TOMATO AND ONION SALAD)

Salad-e Shirazi (Persian Cucumber, Tomato and Onion Salad) image

Named for the city in southwestern Iran, salad-e Shirazi is found on practically every Iranian table at practically every meal. Think of it as an herbier, juicier, more acidic version of Greek salad, Israeli salad or Indian kachumber. It should be bright, crunchy and tart, a nice counterpoint to rich, buttery rice and unctuous stews. Toss the cucumbers, onion, herbs and tomatoes with the lime vinaigrette just before serving to preserve their crunch. In Iran, dining companions usually fight over the leftover juice at the end of a meal.

Provided by Samin Nosrat

Categories salads and dressings, vegetables, side dish

Time 20m

Yield 6 to 8 servings (about 5 cups)

Number Of Ingredients 8

Ingredients

3 to 4 Persian cucumbers (about 3/4 pound)
1/2 red onion, diced into 1/4-inch pieces
2 tablespoons any combination of finely chopped fresh parsley, cilantro, basil or dill
1 teaspoon dried mint
2 to 3 medium tomatoes (about 1 pound)
1/4 cup freshly squeezed lime juice (from about 2 limes), plus more as needed
3 tablespoons extra-virgin olive oil
Fine sea salt and freshly ground black pepper

Steps:

Remove alternating stripes of peel on cucumbers and trim ends. Dice cucumbers into 1/4-inch pieces and place in a large bowl with onion and fresh herbs. Using your fingers to break up any large pieces, gently grind the dried mint into the bowl. Remove tomato cores, dice remaining tomatoes into 1/4-inch pieces and add to bowl.
In a small bowl, make a vinaigrette by whisking together 1/4 cup lime juice, oil, 3/4 teaspoon salt and 1/4 teaspoon pepper. Just before serving, dress vegetables with vinaigrette and stir to combine. Taste and adjust seasoning with salt and lime juice as needed. This salad should be bright, crunchy and tart, a nice counterpoint for rich, buttery rice and unctuous stews. Serve at room temperature or lightly chilled. Cover and refrigerate leftovers for up to 2 days.

PERSIAN TOMATO AND CUCUMBER SALAD (SALAD SHIRAZ)

Persian Tomato and Cucumber Salad (Salad Shiraz) image

A very light and refreshing salad that goes well with everything. The longer this stays the better it taste. You will also notice that the liquid increases as the salad sits.

Provided by sdbmshad

Categories Southwest Asia (middle East)

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 7

Ingredients

1 large cucumber
1 large tomatoes
1 large onion
parsley
salt
1/4 cup lemon juice (can be adjusted to your taste)
1 -2 tablespoon olive oil

Steps:

Chop all the vegetables (tomato, cucumber and onion) finely.
Mix chopped vegetables with parsley, lemon juice and olive oil.
Salt to taste.

SHIRAZ SALAD

Shiraz Salad image

This is a traditional salad eaten as a side dish with almost every Persian meal.

Provided by Marianne

Categories Salad Vegetable Salad Recipes

Time 20m

Yield 2

Number Of Ingredients 6

Ingredients

2 small cucumbers, diced
1 tomato, diced
1 onion, diced
2 tablespoons lemon juice
1 teaspoon chopped fresh mint
salt and ground black pepper to taste

Steps:

Mix cucumbers, tomato, onion, lemon juice, mint, salt, and pepper together in a bowl.

Nutrition Facts : Calories 60.6 calories, Carbohydrate 14.6 g, Fat 0.4 g, Fiber 2.5 g, Protein 2.2 g, SaturatedFat 0.1 g, Sodium 86.1 mg, Sugar 6.9 g

SALAD SHIRAZI (TOMATO, CUCUMBER & RED ONION SALAD)

Salad shirazi (tomato, cucumber & red onion salad) image

Toss diced tomatoes, cucumber and red onion together with pomegranate seeds, then dress with lime juice and olive oil to make this vibrant Persian salad

Provided by Sabrina Ghayour

Categories Side dish

Time 10m

Yield Serves 4-6

Number Of Ingredients 6

Ingredients

1 cucumber, peeled and cut into 1cm dice
6 ripe vine tomatoes, halved, deseeded and chopped into 1cm dice
1 red onion, finely chopped
200g pomegranate seeds
1-1½ limes, juiced (about 40ml juice)
2-3 tbsp extra virgin olive oil

Steps:

Mix the cucumber, tomatoes, onions and pomegranate seeds together in a mixing bowl. Season well, then add the lime juice and olive oil, mix well again and tip into a serving dish.

Nutrition Facts : Calories 95 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 9 grams sugar, Fiber 3 grams fiber, Protein 2 grams protein, Sodium 0.02 milligram of sodium

IRANIAN / PERSIAN SALAD SHIRAZI

Iranian / Persian Salad Shirazi image

An excellent light side salad to accompany a heavy Persian meal or any meal really. Sumac is the red bitter spice usually served for sprinkling on kebab. It's available at most Middle Eastern stores, but if you can't find it just leave it out. I like to dice the veggies very small about 1/4-inch. Serve with fresh lemon wedges.

Provided by Autumn Leaves

Categories Salad Vegetable Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 9

Ingredients

4 ripe tomatoes, seeded and diced
1 red onion, diced
2 small English cucumbers, peeled and diced
3 tablespoons olive oil
lemon, juiced
1 tablespoon dried mint
1 teaspoon dried dill
1 teaspoon ground sumac
salt and ground black pepper to taste

Steps:

Mix tomatoes, red onion, cucumbers, olive oil, lemon juice, mint, dill, sumac, salt, and pepper together in a bowl.

Nutrition Facts : Calories 145 calories, Carbohydrate 13.8 g, Fat 10.7 g, Fiber 4.4 g, Protein 2.6 g, SaturatedFat 1.5 g, Sodium 51.9 mg, Sugar 5.1 g

TOMATO CUCUMBER SALAD (SALAD SHIRAZI)

Tomato Cucumber Salad (Salad Shirazi) image

For Zaar World Tour II (Middle East/Persia) Recipe Source: The Book Club Cookbook discussing "Nine Parts of Desire: The Hidden World of Islamic Women" by Geraldine Brooks. I haven't made this salad yet, but it seems like it would be a wonderful summer salad.

Provided by ellie_

Categories Vegetable

Time 45m

Yield 6-8 serving(s)

Number Of Ingredients 10

Ingredients

4 tablespoons olive oil
1 lime, juice of, only
1 garlic clove, minced
salt
pepper
3 tomatoes, seeded and diced
1 cucumber, peeled, seeded and diced
2 scallions, chopped
1/3-1/2 cup mint leaf, chopped
1 jalapeno chile, seeded and chopped (optional)

Steps:

In a jar, whisk together the dressing ingredients (oil - pepper).
In a large salad bowl, combine salad ingredients, toss.
Add the dressing and toss.
Refrigerate at least 30 minutes before serving.

Nutrition Facts : Calories 103.3, Fat 9.2, SaturatedFat 1.3, Sodium 5.7, Carbohydrate 5.6, Fiber 1.3, Sugar 2.7, Protein 1.1

Tips:

Use fresh, ripe tomatoes and cucumbers. This will ensure that your salad is flavorful and juicy.
Chop the vegetables into small pieces. This will help them absorb the dressing better.
Use a variety of herbs in your dressing. This will add depth of flavor to your salad.
Don't overdress the salad. A little bit of dressing goes a long way.
Serve the salad immediately. This will prevent the vegetables from becoming watery.

Conclusion:

Salad shirazi is a refreshing and flavorful salad that is perfect for a summer meal. It is easy to make and can be customized to your liking. Whether you are looking for a light lunch or a side dish for your next barbecue, salad shirazi is a great option. So next time you are looking for a healthy and delicious salad, give this Persian classic a try.