Best 2 Persian Yogurt Salad Recipes
Persian yogurt salad, also known as mast-o-khiar, is a delicious and refreshing dish that is perfect for a light lunch or dinner. It is made with a combination of yogurt, cucumbers, walnuts, and fresh herbs, and is often served with grilled meats or fish. The yogurt provides a creamy and tangy base for the salad, while the cucumbers add a refreshing crunch. The walnuts add a nutty flavor and texture, and the fresh herbs provide a pop of brightness.
Here are our top 2 tried and tested recipes!
PERSIAN YOGURT SALAD
Cool and refreshing, this salad is a perfect accompaniment to lamb or rice - or both! You may use mint in place of dill if you wish, be creative.
Provided by Violet Grillo-Derderian
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 8h10m
Yield 8
Number Of Ingredients 5
Steps:
- In a medium bowl, blend yogurt, dill weed, garlic, salt, and pepper. Toss in the cucumber. Cover, and refrigerate 8 hours, or overnight.
Nutrition Facts : Calories 77.6 calories, Carbohydrate 9.3 g, Cholesterol 6.8 mg, Fat 1.8 g, Fiber 0.3 g, Protein 6.3 g, SaturatedFat 1.1 g, Sodium 154.4 mg, Sugar 8 g
PERSIAN YOGURT SALAD
Steps:
- In a medium bowl, blend yogurt, dill weed, garlic, salt, and pepper. Toss in the cucumber.
- Cover, and refrigerate 8 hours, or overnight.
Tips:
- Choose high-quality yogurt: Use plain, whole-milk yogurt for the best flavor and texture. Avoid using flavored or sweetened yogurt, as this will alter the taste of the salad.
- Use fresh herbs: Fresh herbs, such as dill, mint, and parsley, add a burst of flavor to the salad. Use them liberally for the best results.
- Don't overdress the salad: A little bit of dressing goes a long way in this salad. Adding too much dressing will overwhelm the other flavors and make the salad soggy.
- Serve the salad immediately: This salad is best served immediately after it is made. The yogurt will start to thin out and the vegetables will lose their crunch if the salad is left to sit for too long.
Conclusion:
Persian yogurt salad is a refreshing, flavorful, and healthy side dish or light lunch. It is easy to make and can be tailored to your own taste preferences. With its vibrant colors and delicious flavors, this salad is sure to be a hit at your next gathering.
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