Best 3 Phoney Balone Abalone Recipes
Abalone, highly prized for its delicate flavor and tender texture, is often considered a luxury seafood item. However, the high demand and overfishing have resulted in a decline in wild abalone populations. To meet the demand, a substitute called "phony balone" or "mock abalone" has been developed, offering a similar culinary experience without the environmental concerns. This article presents a comprehensive guide to cooking phony balone, providing a selection of recipes that highlight its versatility and mimic the authentic abalone experience.
Check out the recipes below so you can choose the best recipe for yourself!
TRADITIONAL ABALONE
A delicious breaded and pan fried abalone with home made cocktail sauce.
Provided by ABALONEDIVER
Categories 100+ Everyday Cooking Recipes
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Slice the abalone into 1/4 inch thick steaks, making sure to trim off any meat that is not white, as this part tends to be very tough. Place the steaks on a cutting board, and pound with a meat tenderizer until pliable.
- In a small bowl, stir together the ketchup, horseradish, and lime juice to make a cocktail sauce. Refrigerate until ready to use.
- Heat olive oil in a large heavy skillet over medium heat for about 5 minutes. Whisk eggs and milk together in a shallow dish. Place bread crumbs in a large resealable plastic bag. Dip the abalone steaks in egg, then place in the bag with the crumbs and shake to coat.
- Fry coated abalone for 3 to 5 minutes on each side, until golden brown. Remove to paper towels to drain. Place on a platter, and garnish with lime slices and parsley. Serve with the cocktail sauce for dipping.
Nutrition Facts : Calories 813.5 calories, Carbohydrate 44.4 g, Cholesterol 135.8 mg, Fat 63.2 g, Fiber 2.5 g, Protein 19.1 g, SaturatedFat 9.7 g, Sodium 1438.4 mg, Sugar 10.3 g
PHONEY ABALONE
This recipe was originally entered at the Gilroy Garlic festival cook out and is really good. Make lots because it really disappears.
Provided by Bergy
Categories Chicken
Time P2DT15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- If the breasts are thick slice them in half lengthwise and then place between sheets of waxed paper and pound them thin.
- Place the pounded breasts in a closed container and pour in the clam nector and garlic.
- Cover and refrigerate for 36-48 hrs making sure that all of the chicken is covered in the nector.
- If not, then turn the chicken 3 or four times during marinating.
- Drain well just before cooking, dip in slightly beaten eggs and bread crumbs and lightly fry in the butter/oil.
Nutrition Facts : Calories 502, Fat 20, SaturatedFat 7.8, Cholesterol 197.1, Sodium 829.6, Carbohydrate 41.7, Fiber 2.3, Sugar 6, Protein 36.8
PHONEY ABALONE
I had forgotten all about this recipe...we use to eat it in the 80's when Abalone was so hard to get. Now I believe it has become extinct??
Provided by katie in the UP
Time P1DT10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Pound chicken breasts thin.
- Marinate chicken in clam juice for approximately 24 hours.
- Drain and pat dry chicken. Dredge in flour. Dip in beaten egg and then in crumbs I prefer Panko crumbs over cracker.
- Fry chicken breast.
Nutrition Facts : Calories 565.1, Fat 16.9, SaturatedFat 4.8, Cholesterol 198.6, Sodium 139.1, Carbohydrate 58.9, Fiber 2, Sugar 0.4, Protein 40.6
Tips:
- Choose the right abalone: Smaller abalone are more tender and have a milder flavor, while larger abalone have a chewier texture and a more pronounced flavor.
- Soak the abalone: Soaking the abalone in cold water for at least 30 minutes before cooking will help to remove any excess salt and impurities.
- Cook the abalone properly: Abalone can be cooked in a variety of ways, but the most common methods are boiling, steaming, and stir-frying. Be careful not to overcook the abalone, as this will make it tough and chewy.
- Use a variety of seasonings: Abalone has a mild flavor, so it can be seasoned with a variety of ingredients. Common seasonings for abalone include garlic, ginger, soy sauce, and oyster sauce.
- Serve the abalone immediately: Abalone is best served immediately after cooking. It can be served as an appetizer, main course, or side dish.
Conclusion:
Abalone is a delicious and versatile seafood that can be enjoyed in a variety of ways. With its tender texture and mild flavor, abalone is a perfect ingredient for a variety of dishes. Whether you are looking for a simple appetizer or a more elaborate main course, abalone is sure to please. So next time you are looking for a special seafood dish, be sure to give abalone a try.
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