Are you ready to embark on a culinary adventure that combines the tropical flavors of pineapple and coconut with the creamy decadence of pudding, all while keeping a mindful eye on your weight management goals? Look no further! This article will guide you through the realm of "Piña Colada Pudding Cups" tailored specifically for Weight Watchers. Get ready to whip up a delightful dessert that offers a burst of tropical taste without compromising your healthy lifestyle. These individual pudding cups not only promise a guilt-free indulgence but also provide a delectable treat that will tantalize your taste buds and satisfy your sweet cravings. So, let's dive into the world of flavors and create a dessert that strikes the perfect balance between indulgence and mindful eating.
Let's cook with our recipes!
PINA COLADA PUDDING CUPS
Betty May of Topeka, Kansas shares her recipe for a "dessert that is so simple but chock-full of refreshing pineapple and coconut flavor. A nice light treat after a big meal with make-ahead convenience for busy hostesses." -
Provided by Taste of Home
Categories Desserts
Time 15m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, whisk the milk, whipped topping and pudding mixes for 2 minutes. Stir in the pineapple and extract. , Spoon 3/4 cup pudding mixture into eight dessert dishes. Cover and refrigerate for 30 minutes or until chilled. , Sprinkle each serving with 1-1/2 teaspoons coconut and top each with a cherry.
Nutrition Facts : Calories 171 calories, Fat 3g fat (3g saturated fat), Cholesterol 2mg cholesterol, Sodium 350mg sodium, Carbohydrate 31g carbohydrate (23g sugars, Fiber 1g fiber), Protein 4g protein.
PINA COLADA PUDDING CUPS (WEIGHT WATCHERS)
This dessert is so simple but chock-full of refreshing pineapple and coconut flavour. It's a nice light treat after a big meal. And only 3 WW points per serving.
Provided by Chesska
Categories Dessert
Time 40m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- In a large bowl, whisk the milk, whipped topping and pudding mixes for 2 minutes. Stir in the pineapple and coconut extract.
- Spoon 3/4 cup of the mixture into 8 dessert cups. Cover and refrigerate for 30 minutes or until chilled.
- Sprinkle each serving with 1 1/2 teaspoons of coconut and top each with a cherry.
PINA COLADA PUDDING
A great treat for backyard entertaining! Serve warm with ice cream or chill and serve with whipped cream.
Provided by Lanilu
Categories Desserts Fruit Dessert Recipes Pineapple Dessert Recipes
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- Whisk coconut milk, milk, sugar, coconut, cornstarch, egg, and orange zest together in a saucepan over medium heat; add banana slices, stirring continuously until pudding is thick, about 20 minutes. Remove saucepan from heat and stir butter, rum, and vanilla extract into pudding; fold in pineapple.
Nutrition Facts : Calories 379.4 calories, Carbohydrate 49.7 g, Cholesterol 59 mg, Fat 19.2 g, Fiber 2.6 g, Protein 5.5 g, SaturatedFat 15.3 g, Sodium 89 mg, Sugar 39.1 g
PIñA COLADA CUPS
Bring Piña Colada Cups to your next event and get ready for some happy faces. Our non-alcoholic Piña Colada Cups taste like the classic cocktail.
Provided by My Food and Family
Categories Baking Ingredients
Time 4h15m
Yield 12 servings
Number Of Ingredients 6
Steps:
- Spoon cookie crumbs into 12 paper-lined muffin cups.
- Beat cream cheese spread and sugar in large bowl with whisk until blended. Add pineapple and 3/4 cup coconut; mix well. Gently stir in COOL WHIP. Spoon into prepared cups; top with remaining coconut.
- Freeze 4 hours or until firm. Let stand at room temperature 10 min. before serving to soften slightly.
Nutrition Facts : Calories 180, Fat 12 g, SaturatedFat 9 g, TransFat 0 g, Cholesterol 15 mg, Sodium 140 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 2 g
PINA COLADA PUDDING SHOTS!
Quick and easy to whip up for a party!
Provided by Emilia
Categories Drinks Recipes Shot Recipes Jell-O® Shots
Time 40m
Yield 24
Number Of Ingredients 5
Steps:
- Whisk milk, vodka, pineapple rum, and pudding mix together in a bowl. Stir whipped topping into vodka mixture until mixture has a pudding-consistency. Spoon into shot glasses and refrigerate until set, at least 30 minutes.
Nutrition Facts : Calories 70.9 calories, Carbohydrate 6.2 g, Cholesterol 0.4 mg, Fat 2.6 g, Fiber 0.2 g, Protein 0.3 g, SaturatedFat 2.2 g, Sodium 47.4 mg, Sugar 5 g
PINA COLADA BANANA PUDDING
A tropical variation on an old Southern favorite.
Provided by Southern Gal
Time 1h25m
Yield 16
Number Of Ingredients 11
Steps:
- Whisk cold milk and pudding mix together in a large mixing bowl for 2 minutes. Allow to sit for 5 minutes until soft-set.
- Mix sour cream and 1/2 of the whipped topping into the pudding; mix well. Stir in pineapple with juice, 1/2 cup shredded coconut, rum flavoring, and coconut flavoring.
- Place a layer of wafer cookies in the bottom of a trifle dish. Add a layer of sliced bananas and a layer of the pudding mixture. Repeat layers until all ingredients have been used, reserving a few cookies for garnish.
- Top with remaining whipped topping and garnish with remaining cookies and toasted coconut. Chill for 1 hour before serving.
Nutrition Facts : Calories 312.3 calories, Carbohydrate 37.6 g, Cholesterol 9.9 mg, Fat 16.9 g, Fiber 1.8 g, Protein 3.4 g, SaturatedFat 11.8 g, Sodium 194.8 mg, Sugar 18.3 g
PINA COLADA ANGEL FOOD CAKE - WW POINTS = 5
Yeah! My new Weight Watchers Magazine just arrived!! This is going to be the 1st of the many new recipes that I try...
Provided by senseicheryl
Categories Dessert
Time 45m
Yield 12 pieces of cake, 12 serving(s)
Number Of Ingredients 11
Steps:
- Place an oven rack in the lower third of the oven; preheat the oven to 375 degrees.
- Sift the flour and salt in a bowl. With an electric mixer on medium speed, beat the egg whites and cream of tartar until soft peaks form. Beat in the granulated sugar, 2 tablespoons at a time, until stiff peaks form. Beat in the coconut extract.
- Sift one third of the flour mixture over the egg-white mixture and, with a large rubber spatula, gently fold in just until blended. Repeat with the remaining flour mixture, one third at a time, being careful not to overmix the batter.
- Scrape the batter into an angel food cake pan; spread evenly. Immediately place in the oven and bake until the cake springs back when touched lightly, 35-40 minutes. Invert the pan on the neck of a funnel or bottle and let cool completely. To loosen, run a thin-bladed knife around the sides of the pan and around the center tube. Unmold the cake on a serving plate. If making ahead, wrap and let stand at room temperature overnight.
- To make the glaze: whisk the confectioners sugar, pineapple juice and rum extract in a bowl until smooth. Drizzle evenly over the top of the cake and sprinkle with the shredded coconut.
Nutrition Facts : Calories 256.1, Fat 3.3, SaturatedFat 2.7, Sodium 154.1, Carbohydrate 51.4, Fiber 1.1, Sugar 36.9, Protein 5.3
Tips:
- Use fresh pineapple and coconut. Fresh pineapple and coconut add the best flavor to this recipe. If you can't find fresh pineapple, you can use frozen pineapple that has been thawed and drained.
- Make sure the pudding is set before serving. The pudding needs to be set for at least 4 hours, or overnight, before serving. This will give it time to firm up and develop its full flavor.
- Garnish with fresh pineapple and coconut. When you're ready to serve the pudding, garnish it with fresh pineapple and coconut. This will add a pop of color and flavor to the dish.
- Serve the pudding with a dollop of whipped cream. A dollop of whipped cream adds a touch of richness and creaminess to the pudding. It's the perfect finishing touch to this delicious dessert.
Conclusion:
Pina colada pudding cups are a delicious and refreshing dessert that are perfect for any occasion. They're easy to make and can be made ahead of time, making them a great option for parties or potlucks. The combination of pineapple, coconut, and cream cheese makes these pudding cups a tropical treat that everyone will love.
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