Let the explosive flavors of pineapple, coconut, and carrot dance on your palate with this tropical salad. Get ready to embark on a culinary adventure where sweet and tangy pineapple chunks mingle with the earthy crunch of carrots, while toasted coconut flakes add a nutty dimension. Dressed in a luscious honey-lime vinaigrette, this salad is a refreshing and vibrant side dish that will steal the spotlight at your next gathering.
Check out the recipes below so you can choose the best recipe for yourself!
PINEAPPLE & COCONUT CARROT SALAD
I enjoyed a salad like this at a tropical-inspired restaurant. I tried to get the staff to give me the recipe but had no luck. So I went home and created my own! I will sometimes drain a can of mandarin orange slices and toss those in as well. -Shirley Turpin, Williams, Minnesota
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 12 servings (2/3 cup each).
Number Of Ingredients 10
Steps:
- In a large bowl, mix first 6 ingredients. Stir in remaining ingredients. Refrigerate, covered, until serving.
Nutrition Facts : Calories 254 calories, Fat 10g fat (7g saturated fat), Cholesterol 7mg cholesterol, Sodium 83mg sodium, Carbohydrate 42g carbohydrate (34g sugars, Fiber 3g fiber), Protein 3g protein.
COCONUT CARROT SALAD
"Why eat a plain carrot when this super salad is such a snap to make?" asks Evelyn Schwartz (at right) from Quincy, Illinois. "The coconut makes this salad taste like a tropical treat. It keeps meals interesting to fix something special for yourself once in a while."
Provided by Taste of Home
Categories Lunch
Time 10m
Number Of Ingredients 6
Steps:
- In a bowl, combine all ingredients; mix well. Cover and refrigerate until serving.
Nutrition Facts :
PINEAPPLE CARROT SALAD
This is a simple yet delicious recipe. For extra richness, mayonnaise may be substituted for the yogurt and salt.
Provided by Meredith
Categories Salad Vegetable Salad Recipes Carrot Salad Recipes
Yield 5
Number Of Ingredients 6
Steps:
- Soak raisins in hot water for 30 minutes. Drain and dry.
- In a mixing bowl, combine the raisins, pineapple and carrots.
- Mix together the yogurt, sugar and salt. Add to carrot mixture; mix well, cover and refrigerate.
Nutrition Facts : Calories 204.9 calories, Carbohydrate 49.5 g, Cholesterol 3 mg, Fat 0.8 g, Fiber 4 g, Protein 3.3 g, SaturatedFat 0.3 g, Sodium 152.9 mg, Sugar 39.5 g
HAWAIIAN CARROT SALAD
Make and share this Hawaiian Carrot Salad recipe from Food.com.
Provided by Queen uh Cuisine
Categories Low Protein
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Drain pineapple, reserving 1/2 cup juice.
- Combine pineapple, carrots, coconut and sugar. Mix well.
- Combine mayonnaise and reserved juice; beat with wire whisk until smooth.
- Pour over carrot mixture, mixing well.
- Chill.
A DIFFERENT CARROT RAISIN SALAD
My carrot salad has a little twist to it ... coconut! I hope you enjoy it as much as my friends and fiance do.
Provided by Karena
Categories Salad Vegetable Salad Recipes Carrot Salad Recipes
Time 15m
Yield 6
Number Of Ingredients 10
Steps:
- In a medium bowl, combine shredded carrots, raisins, walnuts, celery, and coconut. Whisk together mayonnaise, sour cream, vinegar, sugar, and salt. Stir dressing into carrot mixture. Chill a few hours before serving.
Nutrition Facts : Calories 385.3 calories, Carbohydrate 29.7 g, Cholesterol 9.1 mg, Fat 30.1 g, Fiber 3.8 g, Protein 4.7 g, SaturatedFat 5.2 g, Sodium 236.8 mg, Sugar 19.3 g
CARROT AND RAISIN SALAD WITH PINEAPPLE
Make and share this Carrot and Raisin Salad With Pineapple recipe from Food.com.
Provided by Trisha W
Categories Pineapple
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Toss raisins, carrots, and pineapple together lightly; set aside.
- Stir together mayonnaise, lemon juice, salt and sugar and add to the raisin mixture.
- Refrigerate until served.
Nutrition Facts : Calories 236.5, Fat 2.4, SaturatedFat 0.7, Cholesterol 12.1, Sodium 360.5, Carbohydrate 55.6, Fiber 4.3, Sugar 43.8, Protein 3
CARROT-PINEAPPLE SALAD
Orange gelatin brings sparkle to this fruit and veggie salad.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 3h45m
Yield 6
Number Of Ingredients 7
Steps:
- Pour boiling water on gelatin in medium glass or plastic bowl; stir until gelatin is dissolved.
- Stir in cold water, salt and pineapple. Refrigerate 20 to 40 minutes or until mixture is consistency of unbeaten egg whites.
- Stir in carrots. Pour into 3-cup mold or 6 individual molds. Refrigerate about 3 hours or until firm; unmold. Garnish with salad greens.
Nutrition Facts : Calories 90, Carbohydrate 22 g, Cholesterol 0 mg, Fiber 1 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 90 mg
Tips:
- For the best flavor, use fresh pineapple and coconut.
- If you don't have fresh pineapple, you can use canned pineapple, but be sure to drain it well.
- You can use sweetened or unsweetened coconut flakes, depending on your preference.
- If you don't have shredded carrots, you can grate them yourself.
- Add some chopped nuts or seeds for extra crunch.
- Serve the salad immediately or chill it for later.
Conclusion:
This pineapple coconut carrot salad is a refreshing and healthy side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a simple and delicious salad, give this one a try.
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