SWEET & SPICY BARBECUE CHICKEN

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Sweet & Spicy Barbecue Chicken image

I found this recipe on the website for the George Foreman grill. We have a George Foreman, so I'm especially interested in trying this to see how it goes.

Provided by ilovechocolate

Categories     Sauces

Time 36m

Yield 4 serving(s)

Number Of Ingredients 8

1 (15 ounce) can tomato sauce
2 garlic cloves, finely minced
1 teaspoon extra virgin olive oil
1 yellow onions or 1 strong onion, finely chopped
2 tablespoons Worcestershire sauce
1 teaspoon chili powder
2 tablespoons cider vinegar
4 boneless skinless chicken breast halves

Steps:

  • Combine the tomato sauce, garlic, oil, onion, Worcestershire sauce, chili powder and vinegar in a small saucepan.
  • Heat and stir for 5 minutes.
  • Remove ½ cup of the sauce and keep the remainder at a warm temperature, but do not boil.
  • Set the Temperature to 375°F/185°C to allow the George Foreman grill to preheat.
  • Place the chicken in the grill and spoon ½ of the sauce over each breast. Close the grill and set the Timer to 5 minutes.
  • When the Timer beeps, check the chicken with the tip of a knife. If the chicken is not cooked completely through, continue grilling for 1 to 2 minutes.
  • Pass the remaining sauce with the grilled chicken.

Nutrition Facts : Calories 197.1, Fat 3, SaturatedFat 0.6, Cholesterol 68.4, Sodium 729.5, Carbohydrate 13.2, Fiber 2.2, Sugar 6.7, Protein 29.1

Aana Terunga
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I can't wait to make this again!


Falak Noor
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This recipe is a keeper!


mirchakir umrani
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Overall, this was a great recipe and I would definitely recommend it.


Enity Jay
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The chicken was a little dry, but the sauce was amazing.


Corey Stevens
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The sauce was a little too spicy for me, but the chicken was delicious.


dagibson1507
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I would definitely make this again!


Adaeze Joseph
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This recipe was easy to follow and the chicken turned out great!


ajey Fungo
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This was my first time making barbecue chicken and it turned out great!


KIREGO WILSON
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I loved this recipe! The chicken was cooked perfectly and the sauce was delicious. I would definitely recommend this recipe.


Islam Garej
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This recipe is amazing! The chicken was so tender and juicy, and the sauce was the perfect balance of sweet and spicy. I will definitely be making this again.


Binta Toure
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The chicken was a little overcooked, but the sauce was really good. I would definitely make this again, but I would cook the chicken for a shorter amount of time.


sushil gharti
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This was my first time making barbecue chicken and it turned out great! The chicken was moist and flavorful, and the sauce was just the right amount of sweet and spicy. I will definitely be making this again.


Md jakir Hosen
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I made this recipe for my family and they loved it! The chicken was cooked perfectly and the sauce was delicious. I would definitely recommend this recipe.


Jabbar gabol
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This recipe is a keeper! The chicken was so tender and juicy, and the sauce was finger-licking good. I will definitely be making this again and again.


Ekun Tomi
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The chicken was a little dry, but the sauce was amazing. I would definitely make this again, but I would cook the chicken for a shorter amount of time.


AIMBOT IST
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I followed the recipe exactly and the chicken turned out perfectly. It was crispy on the outside and juicy on the inside. The sauce was also delicious and I loved the combination of sweet and spicy.


Hundaol Tesfaye
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This recipe was a huge hit at my last party! The chicken was moist and flavorful, and the sauce was the perfect balance of sweet and spicy. I will definitely be making this again.