Best 9 Pineapple Sunrise Smoothies Recipes
Experience a tropical delight with our tantalizing recipe for a "Pineapple Sunrise Smoothie"! This vibrant smoothie combines the sweet tang of pineapple, the creamy richness of coconut milk, and the refreshing burst of orange juice. It's a perfect blend of flavors that will transport your taste buds to a tropical paradise. Whether you're looking for a refreshing breakfast, a post-workout refuel, or a healthy snack, this smoothie is sure to satisfy your cravings. So, gather your ingredients, blend them together, and indulge in this tropical treat!
Here are our top 9 tried and tested recipes!
PINEAPPLE SUNRISE SMOOTHIES
"This great-tasting beverage is an easy way to get kids to eat their fruit," notes Diana Mueller of Las Vegas, Nevada.
Provided by Taste of Home
Time 5m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- Drain pineapple, reserving juice and 1 cup pineapple (refrigerate remaining pineapple for another use). In a blender, combine the pineapple juice, pineapple, banana, raspberries, sugar and ice; cover and process until smooth. Stir if necessary. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 205 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 18mg sodium, Carbohydrate 56g carbohydrate (0 sugars, Fiber 6g fiber), Protein 1g protein.
PINEAPPLE SUNRISE
A refreshing way to get your day started with only 3 ingredients but packed full of vitamins! Perfect for those who don't like the overly-sweet flavor of carrot juice. The pineapple and lime really tone down the sweetness.
Provided by France C
Categories Drinks Recipes Juice Recipes
Time 10m
Yield 2
Number Of Ingredients 4
Steps:
- Process lime, carrots, and pineapple through a juicer, respectively; serve over ice.
Nutrition Facts : Calories 185.6 calories, Carbohydrate 46.9 g, Fat 0.8 g, Fiber 9.6 g, Protein 3.2 g, SaturatedFat 0.1 g, Sodium 159 mg, Sugar 27.6 g
MORNING SUNRISE SMOOTHIE
Steps:
- In a blender, combine all of the ingredients and process until smooth.
PINEAPPLE SUNRISE
Provided by Bobby Flay
Time 5m
Yield 6 to 8 servings
Number Of Ingredients 6
Steps:
- Combine liquid (in two batches) in a cocktail shaker with cracked ice and shake well. Strain into glasses and garnish with pineapple.
EASY PINEAPPLE SMOOTHIES
This cool quick beverage reminds me of our visits to the Hawaiian Islands. It's a not-too-sweet smoothie that's sure to refresh any time of day. -Darlene Brenden of Salem, Oregon
Provided by Taste of Home
Time 10m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- Combine all ingredients in a blender or food processor; cover and process until smooth. Pour into glasses; serve immediately.
Nutrition Facts : Calories 133 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 50mg sodium, Carbohydrate 31g carbohydrate (28g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
SUNRISE SMOOTHIE BOWL RECIPE BY TASTY
Here's what you need: mango, pineapple, raspberry, strawberry, milk
Provided by Abbie Phillips
Categories Breakfast
Time 30m
Yield 1 serving
Number Of Ingredients 5
Steps:
- Blend fruit and milk together until smooth.
- Place in a bowl and add your toppings of choice. Serve.
Nutrition Facts : Calories 170 calories, Carbohydrate 37 grams, Fat 2 grams, Fiber 5 grams, Protein 3 grams, Sugar 30 grams
MORNING SUNRISE SMOOTHIE
Fruit and vegetable smoothies are popular breakfast foods for good reason: They are fast, easy, nutritious, delicious, and portable! This one is like a liquid sunset in a glass. At lunch, a delicately poached egg turns a green bean salad into a silky indulgence thanks to the runny yolk, which fortifies the dressing. You won't miss red meat for dinner when there are meaty grilled portobellos around. These are served atop comforting mashed potatoes.
Provided by Michael Symon : Food Network
Categories main-dish
Time 5m
Yield Makes 1 smoothie
Number Of Ingredients 7
Steps:
- In a blender, combine all of the ingredients and process until smooth.
PINEAPPLE SUNRISE
A variation on the traditional tequila sunrise. For a non-alcoholic version, just leave out the tequila and add extra pineapple juice. Yo can very the quantities to suit your taste :)
Provided by Jubes
Categories Beverages
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Add crushed ice to your glass.
- Then add tequila and pineapple juice. Stir lightly.
- Add a splash of grenadine syrup and serve.
PINEAPPLE SUNRISE SMOOTHIES
'This great-tasting beverage is an easy way to get kids to eat their fruit,' notes Diana Mueller of Las Vegas, Nevada.
Provided by Allrecipes Member
Time 5m
Yield 2
Number Of Ingredients 5
Steps:
- Drain pineapple, reserving juice and 1 cup pineapple (refrigerate remaining pineapple for another use). In a blender, combine the pineapple juice, pineapple, banana, raspberries, sugar and ice; cover and process until smooth. Stir if necessary. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 235.3 calories, Carbohydrate 60.6 g, Cholesterol 0 mg, Fat 0.6 g, Fiber 6 g, Protein 1.8 g, SaturatedFat 0.1 g, Sodium 3.1 mg, Sugar 49.6 g
Tips
- Utilize frozen produce: Frozen fruits retain their nutrients and prevent smoothies from becoming watery. Chop fresh fruits before freezing for easier blending.
- Add healthy fats: Incorporate ingredients like avocado, nuts, seeds, or nut butter to enhance the smoothie's creaminess and boost its nutritional value.
- Adjust sweetness naturally: Use natural sweeteners like honey, maple syrup, or ripe fruits instead of refined sugar. Alternatively, opt for unsweetened options like almond milk or Greek yogurt.
- Use non-dairy milk alternatives: Non-dairy milk options, such as almond milk, coconut milk, or soy milk, can provide a creamy texture and cater to dietary preferences.
- Blend properly: Start with frozen fruits and gradually add liquids to achieve the desired consistency. Pulse the smoothie until smooth, avoiding over-blending to preserve nutrients.
- Experiment with spices and herbs: Add a pinch of cinnamon, ginger, or turmeric for a nutritional boost and enhanced flavor. Herbs like mint or basil can also add a refreshing touch.
- Garnish attractively: Top your smoothie with fresh fruits, nuts, or seeds for a colorful and appealing presentation.
Conclusion
Pineapple Sunrise Smoothies offer a tropical burst of flavor and a plethora of health benefits. By following the tips mentioned above, you can create delicious and nutritious smoothies that cater to your taste preferences and dietary needs. Whether you're looking for a refreshing breakfast, a post-workout treat, or a healthy snack, these smoothies are a versatile and satisfying option. So, whip up a glass of Pineapple Sunrise Smoothie and enjoy its vibrant taste and invigorating properties!
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