Best 5 Pistachio Pudding Dessert Sugar Free Recipes
Seeking a delightful and healthier dessert option? Look no further! Pistachio pudding dessert, minus the added sugar, is an irresistible treat that satisfies your sweet cravings without compromising your well-being. This delectable dessert combines the vibrant flavors of pistachios with a creamy, sugar-free pudding base, resulting in a guilt-free indulgence that tantalizes your taste buds. Join us as we embark on a culinary journey to discover the best sugar-free pistachio pudding dessert recipes. Get ready to indulge in a dessert experience that is both satisfying and nourishing, leaving you feeling content and energized.
Here are our top 5 tried and tested recipes!
PISTACHIO PUDDING DESSERT - SUGAR FREE
I have not tried this recipe. I got this recipe from Obesity Help. This recipe was posted by HotSexyLady.
Provided by internetnut
Categories Dessert
Time 15m
Yield 8-10 serving(s)
Number Of Ingredients 4
Steps:
- Dissolve pudding in pineapple.
- Add cottage cheese and then fold in Cool Whip till well blended.
- Chill.
- Note: I have not tried it yet but I am sure you could add 12oz - 16 oz of Cottage Cheese to up the protien.
Nutrition Facts : Calories 63.1, Fat 1.3, SaturatedFat 0.8, Cholesterol 4.2, Sodium 115, Carbohydrate 9.7, Fiber 0.5, Sugar 8.3, Protein 3.8
PISTACHIO PUDDING, PINEAPPLE FLUFF DESSERT SALAD
Years ago I enjoyed a salad similar to this. I got what was in it, but not how to put it all together and the sizes and amounts. Over the years I used trial and error to come up with this. My husband's family just expect this at every gathering and really gripe if I don't make it. Once I was planning something else and they brought the ingredients to the gathering for me to make it.
Provided by chilepepper1231
Categories < 15 Mins
Time 15m
Yield 10-12 serving(s)
Number Of Ingredients 6
Steps:
- Chop the cherries into fourths, but reserve a few for the top whole.
- Mix pudding with cool whip and pineapple with juice.
- Add walnuts, chopped cherries and marshmallows.
- Combine well.
- Refridgerate for at least 24 hours so marshmallows can soften, but can be served after 2 hours.
- Garnish with whole cherries on top.
Nutrition Facts : Calories 547.8, Fat 32.6, SaturatedFat 16.3, Sodium 54.4, Carbohydrate 64.7, Fiber 2.1, Sugar 50.6, Protein 5.5
LAYERED PISTACHIO PUDDING DESSERT
Steps:
- Preheat oven to 350 degrees F. In a mixing bowl combine flour, pecans, butter, and sugar with a pastry blender. Pat or press into a 9 x 13 metal baking pan. Bake for 13 minutes. Cool completely before covering with next layer.
- In another mixing bowl, beat together cream cheese, powdered sugar, and 3 cups whipped topping. Spread evenly over crust.
- Prepare pudding as directed on package, but only use 3 cups milk. Spread evening over cream cheese layer.
- Spread 3 cups whipped topping on top of pudding layer. Chill for 2 hours, cut, and serve. Refrigerate any leftovers.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
FLUFFY PISTACHIO DESSERT
Conveys Christine Strouf of St. Nazianz, Wisconsin. "This creamy, lightly sweet torte is one of my family's favorites, even with the low-fat, low-sugar ingredients."
Provided by Taste of Home
Categories Desserts
Time 30m
Yield 24 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, beat margarine until smooth. Add flour and sugar; blend until crumbly. Stir in walnuts. , Press onto the bottom of a 13-in. x 9-in. baking dish coated with cooking spray. Bake at 375° for 10-12 minutes or until set. Cool. , In a large bowl, beat cream cheese and sour cream. Fold in whipped topping. Spread over the crust. In another bowl, combine milk and pudding mixes; beat on low speed for 2 minutes. , Spread over first layer. Carefully spread whipped topping over second layer. Sprinkle with walnuts. Chill at least 1 hour.
Nutrition Facts : Calories 153 calories, Fat 6g fat, Cholesterol 2mg cholesterol, Sodium 206mg sodium, Carbohydrate 17g carbohydrate, Fiber 4g protein.
PISTACHIO DREAM CAKE
"This moist delightful cake is good for you and yummy, too," assures Audrey Grimm of Mesa, Arizona.
Provided by Taste of Home
Categories Desserts
Time 30m
Yield 20 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine dry cake and pudding mixes, yogurt, egg whites and vanilla; beat on low speed for 1 minute. Gradually beat in soda. , Pour into a 13x9-in. baking pan coated with cooking spray. Bake at 350° for 20-25 minutes or until a toothpick inserted in the center comes out clean. Cool. , For frosting, combine milk and dry pudding mix in a bowl; beat on low for 2 minutes. Fold in whipped topping. Spread over cake. Store in the refrigerator.
Nutrition Facts : Calories 148 calories, Fat 2g fat, Cholesterol 1mg cholesterol, Sodium 300mg sodium, Carbohydrate 28g carbohydrate, Fiber 3g protein.
Tips:
- Use a high-powered blender or food processor. This will ensure that the pudding is smooth and creamy.
- Add a little bit of salt to the pudding. This will help to balance out the sweetness and make the pudding more flavorful.
- Use unsweetened almond milk or coconut milk. This will help to keep the pudding low in calories and sugar.
- Add some protein powder to the pudding. This will make the pudding more filling and satisfying.
- Top the pudding with fresh fruit or berries. This will add a pop of color and flavor to the dessert.
Conclusion:
This pistachio pudding is a delicious and healthy dessert that is perfect for any occasion. It is easy to make, and it can be customized to your liking. Whether you are looking for a low-carb, low-sugar, or high-protein dessert, this pistachio pudding is a great option. So next time you are craving something sweet, give this recipe a try.
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