Best 4 Pistachio Sauerkraut Salad Low Carb Diabetic Recipes
Pistachio Sauerkraut Salad is a low-carb and diabetic-friendly dish that combines the tangy flavors of sauerkraut with the nutty crunch of pistachios. This salad is packed with vitamins, minerals, and antioxidants, making it a healthy and satisfying addition to any meal. The combination of sauerkraut and pistachios provides a unique and flavorful combination that is sure to please even the most discerning palate. Whether you are looking for a light lunch or a hearty side dish, Pistachio Sauerkraut Salad is a great option that is sure to become a favorite.
Here are our top 4 tried and tested recipes!
INSTANT PISTACHIO SALAD
This recipe is super simple and can be changed to suit your tastes. Just add additional fruit and/or nuts.
Provided by Margit Wallin
Categories Desserts Specialty Dessert Recipes Dessert Salad Recipes
Time 35m
Yield 12
Number Of Ingredients 4
Steps:
- In a large bowl, combine the pineapple and dry pistachio pudding mix. Fold in thawed whipped topping and marshmallows until well mixed. Refrigerate until chilled and serve.
Nutrition Facts : Calories 159 calories, Carbohydrate 29.1 g, Fat 4.9 g, Fiber 0.4 g, Protein 0.6 g, SaturatedFat 4.1 g, Sodium 132.5 mg, Sugar 24 g
PISTACHIO-SAUERKRAUT SALAD, LOW CARB DIABETIC
If you're eating lowcarb and are missing carrot-raisin salad, here's one for you! I know it sounds like a strange combination, but it's actually quite good! It's very much like carrot-raisin salad but with a zing. Give it a try!
Provided by Julesong
Categories Fruit
Time 15m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Drain the sauerkraut and place in a large bowl.
- Fill the bowl with water and rinse pickling juices from the sauerkraut, then drain using a large strainer (or colander with small holes).
- Put the sauerkraut back into the bowl, refill it with cool water, and set it aside.
- Make the pudding according the package directions.
- When it has begun to set, add the lemon rind.
- (Rind from lime could be a good addition, as well!) Coarsely chop the pistachios and pecans- a food processor works well for this.
- Pour the sauerkraut into the strainer again and drain it well, pressing down on it with the back of a spoon or spatula.
- In a large bowl mix the rinsed/drained sauerkraut with the pudding, nuts, currants, and Splenda, and stir well.
- Pour into a serving container and chill in refrigerator for at least an hour before serving.
- Enjoy!
SUGAR FREE PISTACHIO JELLO SALAD
This is a jello salad that my Grandma made for all our family get togethers. Being married to a diabetic, I made this sugar free for him and he loves it! It only takes a few ingredients and is so easy to make. This can be made a day ahead if needed, but I added the 3 hour chill time if you want it right away!
Provided by LDSMom128
Categories Dessert
Time 3h5m
Yield 6-8 serving(s)
Number Of Ingredients 5
Steps:
- In a large Bowl, empty the pudding mixes into a bowl. Add the entire tub of Cool Whip to the Pudding and stir and mix in well.
- Add the marshmallows and shredded coconut and stir them in as well. You could add the bananas now, but they do brown some, so to keep them looking fresh I will add them just before the jello will be served.
- Put saran wrap over the bowl and put in the fridge and chill for at least 3 hours. You may want to stir the jello again before you serve it, just to incorperate the ingredients again.
PISTACHIO FRUIT SALAD
'My husband, a diabetic, always smiles when he finds this fun and fluffy salad on the menu,' shares Gail Bartlett from Hallowell, Maine. She pairs pistachio pudding with pineapple, oranges and other fruits for a tasty guilt-free treat.
Provided by Allrecipes Member
Time 15m
Yield 6
Number Of Ingredients 5
Steps:
- Drain pineapple, reserving juice. In a bowl, whisk together reserved juice and pudding mix for 2 minutes (mixture will be thick). Stir in the pineapple, fruit cocktail and mandarin oranges. Fold in whipped topping. Cover and refrigerate until serving.
Tips:
- Use fresh ingredients: Fresh sauerkraut and vegetables will give your salad the best flavor and texture.
- Shred the sauerkraut thinly: This will help it absorb the dressing and make it easier to eat.
- Use a variety of nuts and seeds: This will add flavor, texture, and healthy fats to your salad.
- Don't be afraid to experiment with different dressings: There are many different ways to dress a sauerkraut salad, so find one that you like.
- Make it a meal: Add some protein, such as grilled chicken or fish, to your salad to make it a complete meal.
Conclusion:
Pistachio sauerkraut salad is a healthy and delicious side dish or main course. It's low in carbs and sugar, and it's packed with nutrients. The sauerkraut provides probiotics, which are beneficial for gut health. The pistachios and sunflower seeds add protein and healthy fats. And the dressing is made with olive oil, which is a heart-healthy fat. So next time you're looking for a healthy and flavorful salad, give pistachio sauerkraut salad a try.
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