Best 3 Piña Colada Fruit Smoothie Recipes
A piña colada fruit smoothie is a delicious and refreshing drink perfect for a hot summer day. It is a blend of sweet pineapple, creamy coconut, and tangy lime juices, along with frozen banana and yogurt, creating a smoothie with a luscious texture and tropical flavor. Whether you're looking for a healthy breakfast option, a post-workout snack, or a guilt-free dessert, a piña colada fruit smoothie is a perfect choice.
Here are our top 3 tried and tested recipes!
2-INGREDIENT PIñA COLADA SMOOTHIE
The flavors of your favorite beach cocktail simplified into a 2-ingredient smoothie. This refreshing smoothie requires just 5 minutes and 1 blender to make. Plus, easy ways to enjoy as a protein smoothie or blended cocktail.
Provided by Minimalist Baker
Categories Smoothie
Time 5m
Number Of Ingredients 9
Steps:
- To a high-speed blender add frozen pineapple and coconut milk (we prefer light canned). Then blend on high until creamy and smooth, using the tamper (if available) to push down and blend more easily. Add more coconut milk as needed to facilitate blending and ensure creaminess.
- Taste and adjust flavors as needed, adding more coconut milk for creaminess, pineapple to thicken // add sweet-tart flavor, or a bit of honey or maple syrup (optional) for additional sweetness.
- If enjoying as a smoothie, you have the option of adding a bit of protein powder of choice, such as plain or vanilla. If enjoying as a cocktail, add 1-2 oz of your favorite rum (white is preferred) and blend again to combine.
- Enjoy fresh as is, or top with coconut whipped cream, a cherry, a slice of pineapple, and mint (all optional).
- If you have leftovers, freeze into popsicles or ice cube molds (if you've already added booze, they likely won't firm up all the way). When ready to use, simply blend the piña colada ice cubes in your blender with rum or additional coconut milk.
Nutrition Facts : ServingSize 1 smoothie, Calories 172 kcal, Carbohydrate 33 g, Protein 1.3 g, Fat 5.7 g, SaturatedFat 4.3 g, Sodium 8 mg, Fiber 3.5 g, Sugar 24.4 g, UnsaturatedFat 0.13 g
PIñA COLADA SMOOTHIE
Try this Piña Colada Smoothie made with only five ingredients including pineapples, banana and coconut milk - a healthy twist on the cocktail!
Provided by Yumna Jawad
Categories Drinks
Time 5m
Number Of Ingredients 5
Steps:
- Place all the ingredients in a blender in the order of appearance.
- Blend the ingredients in a high-speed blender for 2-3 minutes until you get a smooth and creamy texture.
- Taste the smoothie, adding more coconut milk if it is too thick or adding a sweetener of choice if it's not sweet enough for you.
- Pour into a cup or mason jar. Enjoy cold immediately, or store in fridge for up to 24 hours.
Nutrition Facts : Calories 356 kcal, Carbohydrate 75 g, Protein 8 g, Fat 6 g, SaturatedFat 3 g, Cholesterol 2 mg, Sodium 284 mg, Fiber 7 g, Sugar 58 g, UnsaturatedFat 2 g, ServingSize 1 serving
PIñA COLADA FRUIT SMOOTHIE RECIPE
Provided by Elyse
Yield 4
Number Of Ingredients 5
Steps:
- Combine all ingredients in a blender until smooth.
- Pour into cups and serve immediately.
Nutrition Facts : Servingsize 1 serving
Tips:
- Use frozen pineapple and bananas for a thicker, creamier smoothie.
- Add a scoop of vanilla protein powder for a boost of protein.
- If you don't have coconut milk, you can use almond milk or regular milk.
- Adjust the amount of honey or maple syrup to taste.
- Garnish your smoothie with a pineapple wedge, a maraschino cherry, or a sprinkle of shredded coconut.
Conclusion:
This Piña Colada Fruit Smoothie is a delicious and refreshing way to start your day or cool down on a hot summer day. It's packed with tropical flavors and nutrients, and it's easy to make. So next time you're looking for a healthy and delicious smoothie, give this recipe a try!
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