Best 2 Plain Quinoa Recipes
Quinoa, a grain-like seed with a subtle nutty flavor, has become a popular choice for health-conscious individuals due to its high protein, fiber, and essential nutrient content. Its versatility and ease of preparation make it a staple in many kitchens, and it can be cooked in various ways. This article will explore the best methods for cooking plain quinoa, providing step-by-step instructions, tips for achieving the perfect texture, and additional information on its nutritional value and potential health benefits. Whether you're a quinoa novice or a seasoned enthusiast, this guide will equip you with the knowledge and techniques to create perfectly cooked, fluffy, and delicious plain quinoa that can be incorporated into countless meals and recipes.
Here are our top 2 tried and tested recipes!
PLAIN QUINOA
Have been asked a few times how to cook Quinoa. I strongly suggest it be toasted using Chef #10404 Recipe #16399 as it makes a world of difference in both taste and texture.
Provided by Debbwl
Categories Grains
Time 31m
Yield 4 serving(s)
Number Of Ingredients 2
Steps:
- Bring 2 cups water to a boil in 2 quart sauce pan.
- Add 1 cup Toasted Quinoa and return to boil, cover and cook over medium heat for 12 to 15 minutes or until Quinoa has absorbed all the water.
- Remove from heat and fluff, cover and let stand for 15 minutes.
PLAIN BOILED QUINOA
Steps:
- Set quinoa in a bowl of cold water and wash it by rubbing it between your hands. Drain and repeat the process until the water is clear.
- Transfer the rinsed quinoa to a saucepan and cover with water and some salt. Bring the liquid to a boil, lower the heat and boil, uncovered, for 10 minutes or until all the grains are translucent. Take care not to overcook. Drain the quinoa immediately but do not cool under cold water or the grain will be waterlogged. If not eating right away, transfer the quinoa to a cloth lined baking pan and fluff up with two forks to help cool the grain a little faster.
Tips:
- Rinse the quinoa thoroughly before cooking. This will remove the bitter-tasting saponins that coat the quinoa.
- Use a ratio of 1 cup quinoa to 2 cups water or broth. This will result in perfectly cooked quinoa that is fluffy and tender.
- Cook the quinoa over medium heat. This will prevent the quinoa from sticking to the pot and burning.
- Do not stir the quinoa while it is cooking. Stirring the quinoa will release the starches and make it gummy.
- Once the quinoa is cooked, fluff it with a fork. This will help to separate the grains and make the quinoa light and airy.
- Quinoa can be served hot or cold. It is a versatile grain that can be used in a variety of dishes, such as salads, soups, and pilafs.
Conclusion:
Quinoa is a healthy and delicious grain that is easy to cook. With its nutty flavor and fluffy texture, quinoa is a great addition to any meal. Whether you are looking for a simple side dish or a hearty main course, there is a quinoa recipe out there for you. Experiment with different recipes and find your favorite way to enjoy this ancient grain.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #main-ingredient #preparation #healthy #5-ingredients-or-less #easy #low-fat #grains #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-in-something #pasta-rice-and-grains #3-steps-or-less
You'll also love
