Best 4 Plantain Baked In Its Skin Recipes
If you're looking for a delicious and easy way to cook plantains, baking them in their skin is a great option. This cooking method helps to preserve the plantain's natural flavors and nutrients, while also creating a slightly caramelized exterior. Baked plantains can be enjoyed as a side dish, snack, or even as a main course. They can be paired with a variety of sauces and toppings, or simply seasoned with salt and pepper. Whether you're new to cooking plantains or you're looking for a new way to prepare them, this article will provide you with everything you need to know to make perfect plantain baked in its skin.
Let's cook with our recipes!
PLANTAIN BAKED IN ITS SKIN
Provided by Amanda Hesser
Time 1h
Yield 4 servings
Number Of Ingredients 5
Steps:
- Heat oven to 375 degrees. Trim ends from plantains. Cut a lengthwise slit in each plantain. Place plantains slit-side up on roasting pan, and bake in oven until creamy and tender, about 30 to 40 minutes. Remove plantains from oven, and let them cool slightly. Leave oven on.
- Peel plantains, and cut them into 1/2-inch-thick diagonal slices. Place in ovenproof serving dish. Sprinkle with lime juice and chili powder, and dab with butter. Season with salt. Toss gently. Return to oven, and heat through, about 10 minutes. Serve.
Nutrition Facts : @context http, Calories 284, UnsaturatedFat 2 grams, Carbohydrate 58 grams, Fat 8 grams, Fiber 4 grams, Protein 2 grams, SaturatedFat 5 grams, Sodium 451 milligrams, Sugar 27 grams, TransFat 0 grams
OVEN BAKED SWEET PLANTAINS
MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan.
Provided by Ang11002
Categories Tropical Fruits
Time 20m
Yield 4 serving(s)
Number Of Ingredients 2
Steps:
- Preheat oven to 450°F.
- Coat a nonstick cookie sheet with cooking spray.
- Cut the ends off of the plantains and peel.
- Cut each plantain on the diagonal into 1/2 inch slices.
- Arrange in single layer and coat tops with cooking spray.
- Bake, turning occasionally, for 10-15 minutes, until plantains are golden brown and very tender.
Nutrition Facts : Calories 218.4, Fat 0.7, SaturatedFat 0.3, Sodium 7.2, Carbohydrate 57.1, Fiber 4.1, Sugar 26.9, Protein 2.3
CARAMELIZED PLANTAINS
A new take on fully ripe plantains, accented with toasted coconut and caramelized bruleed sugar.
Provided by Stef Miller
Categories Fruit Desserts
Time 2h45m
Yield 4
Number Of Ingredients 5
Steps:
- Peel plantains and cut crosswise into 1/4-inch pieces. Place in an oven-safe bowl and add 1/4 cup sugar, lemon juice, and cinnamon. Stir to coat plantain slices, cover, and place in the refrigerator for 2 hours.
- Preheat the oven to 350 degrees F (175 degrees C).
- Place covered bowl in the oven and bake for 25 minutes.
- Grease a cookie sheet and sprinkle coconut in a thin layer, to allow for even toasting. Place cookie sheet in the oven and continue to bake plantains until coconut is lightly browned, 5 to 7 minutes more. Remove both dishes from the oven.
- Portion plantains into bowls. Sprinkle plantains with a thick layer of sugar and use a cooking torch to caramelize the sugar. Top with toasted coconut and serve warm.
Nutrition Facts : Calories 182.2 calories, Carbohydrate 44.6 g, Fat 1.6 g, Fiber 2.7 g, Protein 1.4 g, SaturatedFat 1.3 g, Sodium 16.9 mg, Sugar 27.9 g
ROASTED SWEET PLANTAINS
I first had plantains when I moved to the UK and to an area that has a large Caribbean and Nigerian population. They are yummy and sort of like a banana but not exactly as they need to be cooked. This is a really easy way of trying out plantains without being afraid of what to do with them. You don't really need the cooking spray but it wouldn't let me post a recipe with just one ingredient.
Provided by Sarah_Jayne
Categories Dessert
Time 27m
Yield 4 serving(s)
Number Of Ingredients 2
Steps:
- Preheat the oven to 400 degrees.
- Place the plantains in their skins on a baking sheet or in a roasting pan and allow to roast for 20-25 minutes, or until soft but not mushy.
- Remove from the oven, split the skins and serve immediately.
Nutrition Facts : Calories 218.4, Fat 0.7, SaturatedFat 0.3, Sodium 7.2, Carbohydrate 57.1, Fiber 4.1, Sugar 26.9, Protein 2.3
Tips:
- Choose ripe plantains with yellow or black skin for a sweeter flavor.
- Pierce the plantains with a fork to help them cook evenly.
- Bake the plantains at a high temperature (400°F) to caramelize the skin and create a crispy texture.
- Add toppings such as butter, cinnamon sugar, or honey to enhance the flavor of the plantains.
- Serve the plantains hot or cold, as a snack, side dish, or dessert.
Conclusion:
Plantain baked in its skin is a simple yet delicious dish that can be enjoyed in various ways. Its versatility makes it a perfect choice for any occasion, whether it's a casual snack or a formal dinner. With its natural sweetness and crispy texture, this dish is sure to please everyone. So next time you're looking for a quick and easy recipe, give plantain baked in its skin a try. You won't be disappointed!
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