Plantation sweet potato pone is a traditional Southern dish that is made with sweet potatoes, cornmeal, and molasses. It is a sweet and savory dish that is often served with fried chicken or pork. The dish is believed to have originated in the 1800s, and it was a staple food for slaves on plantations. Today, plantation sweet potato pone is still enjoyed by many people in the South. It is a simple dish to make, and it is a great way to use up leftover sweet potatoes.
Here are our top 8 tried and tested recipes!
SWEET POTATO PONE
Steps:
- Preheat the oven to 350 degrees F. Lightly spray a 9-inch square baking dish with nonstick cooking spray.
- Whisk together the butter with the brown sugar and molasses in a bowl. Whisk in the eggs, half-and-half and vanilla until smooth. Stir in the salt, spices, orange zest and juice. Fold in the sweet potatoes. Pour the mixture into the prepared baking dish, then smooth the top and cover with foil.
- Bake until the center is set and the potatoes are soft, about 40 minutes. Remove the foil and bake until bubbling and starting to brown on the edges, another 10 minutes. Remove from the oven and allow to cool to room temperature. Serve chilled or at room temperature with the Eggnog Whipped Cream.
- Add the whipping cream, confectioners' sugar and nutmeg to the chilled bowl of a stand mixer fitted with the whisk attachment (or a chilled large bowl if using a hand mixer) and whisk on high speed until soft peaks form, about 2 minutes. Fold in the eggnog.
GRANDMA PONDELIK'S SWEET POTATO PONE
Made every Thanksgiving by my southern Grandma this dish is a great take on sweet potato casserole. She has passed and I am sharing her recipe with you.
Provided by pondelik
Categories Side Dish Vegetables Sweet Potatoes
Time 1h20m
Yield 12
Number Of Ingredients 11
Steps:
- Preheat an oven to 325 degrees F (165 degrees C). Grease a 9x13 inch baking dish.
- Beat the butter, sugar, molasses, cinnamon, nutmeg, cloves, and salt together in a large bowl until smooth. Stir in the sweet potatoes, vanilla extract, eggs, and evaporated milk until evenly blended. Pour into the prepared baking dish.
- Bake in the preheated oven until the sweet potatoes are tender, and the top of the pone is golden brown, about 1 hour.
Nutrition Facts : Calories 431.4 calories, Carbohydrate 62.1 g, Cholesterol 80.8 mg, Fat 18.7 g, Fiber 4.6 g, Protein 5.8 g, SaturatedFat 11.5 g, Sodium 296.2 mg, Sugar 35 g
SWEET POTATO PONE
This sweet potato pone is not just an eagerly anticipated side dish for Thanksgiving dinner—I make it to dress up ordinary meals, too. It's so delicious, you can almost serve it as a dessert! -Kristine Chayes, Smithtown, New York
Provided by Taste of Home
Categories Side Dishes
Time 1h10m
Yield 12 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 350°. In a large bowl, combine sweet potatoes, sugar, corn syrup, butter and orange zest. In another bowl, combine flour, nutmeg and cinnamon. Add to sweet potato mixture; mix well. Transfer to a greased 13x9-in. baking dish. Bake until potatoes are bubbly and golden brown, 55-60 minutes. Let stand 10 minutes before serving.,
Nutrition Facts : Calories 270 calories, Fat 8g fat (5g saturated fat), Cholesterol 20mg cholesterol, Sodium 80mg sodium, Carbohydrate 49g carbohydrate (29g sugars, Fiber 3g fiber), Protein 3g protein.
SWEET POTATO PONE
This recipe comes from my great great aunt Truly Jackson Williams from Tallula, Louisiana who was Papa Hollis' sister.
Provided by Great Chef
Categories Side Dish Vegetables Sweet Potatoes
Time 2h10m
Yield 12
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a casserole dish with butter or oil.
- Place the sweet potato chunks into a large pot and cover with salted water. Bring to a boil; reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and transfer to a large bowl.
- Mash the potatoes with a potato masher. Add the brown sugar, butter, condensed milk, vanilla extract, cinnamon, and salt to the mashed potato; beat with a wire whisk until fluffy. Crack the eggs into the bowl and continue whisking until the mixture is light in color; pour into the prepared dish.
- Bake in the preheated oven until golden brown, about 90 minutes.
Nutrition Facts : Calories 278.6 calories, Carbohydrate 30.5 g, Cholesterol 74.6 mg, Fat 16.9 g, Fiber 1.2 g, Protein 2.5 g, SaturatedFat 10.4 g, Sodium 157.4 mg, Sugar 24.1 g
PLANTATION SWEET POTATO PONE
Make and share this Plantation Sweet Potato Pone recipe from Food.com.
Provided by BogeysMom
Categories Yam/Sweet Potato
Time 1h30m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Combine the potatoes, lemon rind, and orange rind.
- Beat eggs, sugar and butter and stir into potato mixture.
- Add the spices, molasses, milk, and bourbon.
- Mix thoroughly and bake in a slow oven (about 300 degrees) for an hour in a buttered casserole.
SWEET POTATO PONE
This recipe is my great-grandmother's - she passed it down to my grandmother who passed it down to me. It's similar to pie but made in a casserole dish.
Provided by Kardea Brown
Categories dessert
Time 1h45m
Yield 6 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 350˚ F. Lightly spray a 9-inch square baking dish with cooking spray.
- Whisk together the melted butter, brown sugar and molasses in a large bowl. Whisk in the eggs, half-and-half and vanilla until smooth. Whisk in the salt, cinnamon, ginger, nutmeg, orange zest and orange juice. Fold in the sweet potatoes. Pour the mixture into the prepared baking dish, then smooth the top and cover with foil.
- Bake until the center is set and the potatoes are soft, about 40 minutes. Remove the foil and bake until caramelized on top, another 10 minutes. Let cool to room temperature, about 30 minutes.
- To make the whipped cream topping: beat 1 cup heavy cream and 3 tablespoons confectioners' sugar in a chilled bowl with a mixer on high speed until stiff peaks form, about 2 minutes.
GULLAH SWEET POTATO PONE
Make and share this Gullah Sweet Potato Pone recipe from Food.com.
Provided by Punky Julster
Categories Yam/Sweet Potato
Time 1h20m
Yield 2-4 serving(s)
Number Of Ingredients 7
Steps:
- Peel and grate sweet potatoes.
- Add other ingredients and mix thoroughly.
- Pour into greased baking dish and cook in slow oven at 300 degrees F until done, about 1 hour.
Nutrition Facts : Calories 486.3, Fat 16.8, SaturatedFat 3.9, Cholesterol 211.5, Sodium 856, Carbohydrate 77.2, Fiber 4.1, Sugar 56.1, Protein 8.5
SWEET POTATO PONE (BELIZE)
Here's our take on a classic dish from Belize. Served warm or cold, this sweet potato pone is part casserole, part pudding-and all delicious!
Provided by My Food and Family
Categories Home
Time 1h20m
Yield 16 servings, 1/2 cup each
Number Of Ingredients 7
Steps:
- Preheat oven to 350°F. Beat potatoes, sugar and coconut milk in large bowl with electric mixer on medium speed until sugar is completely dissolved. Add evaporated milk, ginger and vanilla; mix until well blended.
- Spoon into greased 13x9-inch baking dish.
- Bake 1 hour or until center is set. Sprinkle with the coconut. Serve warm or cold. Cover and refrigerate any leftovers.
Nutrition Facts : Calories 200, Fat 8 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 5 mg, Sodium 50 mg, Carbohydrate 29 g, Fiber 3 g, Sugar 20 g, Protein 3 g
Tips:
- Choosing the right sweet potatoes is crucial for this recipe. Look for firm and plump sweet potatoes without any blemishes or bruises. Choose varieties that are high in natural sugars, such as Garnet or Beauregard.
- Soaking the grated sweet potatoes in water before cooking helps remove excess starch and prevents the pone from becoming gummy. Make sure to rinse the grated potatoes thoroughly after soaking to remove any remaining starch.
- Using a cast iron skillet adds a wonderful flavor to the pone. If you don't have a cast iron skillet, you can use a regular non-stick skillet, but make sure to preheat it well before adding the batter.
- Cooking the pone over low heat allows it to cook evenly without burning. Be patient and resist the temptation to increase the heat, as this can result in an undercooked center and a burnt exterior.
- Flipping the pone halfway through cooking ensures that it cooks evenly on both sides. Use a spatula to gently flip the pone, taking care not to break it apart.
- Serving the pone warm with butter, honey, or syrup enhances its flavor and makes it a truly delightful treat.
Conclusion:
This plantation sweet potato pone is a delicious and comforting dish that is easy to make. With its simple ingredients and straightforward preparation, it's a perfect choice for a cozy breakfast or brunch. The combination of sweet potatoes, spices, and molasses creates a unique and flavorful pone that is sure to become a family favorite. So next time you're looking for a sweet and satisfying dish, give this plantation sweet potato pone a try. You won't be disappointed!
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