The sweet and tangy flavors of Polynesian ribs make them a popular dish for backyard barbecues and family gatherings. Marinated in a flavorful blend of soy sauce, brown sugar, pineapple juice, and spices, these succulent ribs are then grilled or baked until fall-off-the-bone tender. Whether you prefer baby back ribs or spare ribs, there's a Polynesian rib recipe out there to suit your taste and budget. In this article, we'll explore some of the best Polynesian rib recipes, providing step-by-step instructions and helpful tips to ensure perfectly cooked ribs every time. Get ready to tantalize your taste buds with this delectable dish and transport yourself to the tropical islands of Polynesia with every bite.
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SLOW-COOKER POLYNESIAN PORK RIBS
Come home to this pork loin ribs recipe that's slow cooked with crushed pineapple and a marinade mix of brown sugar, hoisin sauce and grated gingerroot for a filling dinner - perfect if you love Island cuisine.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 8h40m
Yield 6
Number Of Ingredients 10
Steps:
- Place Reynolds™ Slow Cooker Liners inside a 5- to 6 1/2 -qt slow cooker bowl. Make sure that liner fits snugly against the bottom and sides of bowl and pull the top of the liner over rim of bowl.
- Place pork ribs, garlic and onion in slow cooker. Spoon about half of the pineapple with some of the juice over ribs. Reserve remaining pineapple and juice.
- Cover; cook on Low heat setting 8 to 10 hours.
- About 35 minutes before serving, drain and discard cooking juices from slow cooker; wipe edge of slow cooker clean. In small bowl, mix ketchup, brown sugar, hoisin sauce, gingerroot and remaining pineapple with juice. Spoon or pour evenly over ribs. Increase heat setting to High. Cover; cook 25 to 30 minutes longer or until ribs are glazed. Serve with rice.
Nutrition Facts : Calories 390, Carbohydrate 25 g, Cholesterol 90 mg, Fat 3, Fiber 1 g, Protein 22 g, SaturatedFat 8 g, ServingSize 1 Serving, Sodium 530 mg, Sugar 20 g, TransFat 0 g
POLYNESIAN RIBS
A friend shared this recipe more than 30 years ago, and I've been using it ever since. I make the ribs a day ahead and let the flavors meld, then I reheat and serve them the next day.
Provided by Taste of Home
Categories Dinner
Time 1h35m
Yield 2 servings.
Number Of Ingredients 13
Steps:
- Cut ribs into serving size pieces. Place ribs bone side down on a rack in shallow roasting pan. Bake, uncovered, at 350° for 1 hour; drain., In a saucepan, combine the brown sugar, cornstarch, celery salt and ginger. Combine the pineapple, water onion, vinegar, soy sauce, Worcestershire sauce, orange zest and hot pepper sauce. Gradually stir into brown sugar mixture. Bring to a boil; cook for 2 minutes or until thickened. Brush ribs with sauce. Bake 25-35 minutes longer or until meat is tender, basting with sauce several times.
Nutrition Facts : Calories 936 calories, Fat 48g fat (18g saturated fat), Cholesterol 191mg cholesterol, Sodium 1547mg sodium, Carbohydrate 77g carbohydrate (68g sugars, Fiber 1g fiber), Protein 49g protein.
POLYNESIAN SPARE RIBS RECIPE - (4.2/5)
Provided by vlacer
Number Of Ingredients 16
Steps:
- Preheat Saladmaster brasier pan on medium, approximately 4 minutes, or when several drops of water sprinkled on the pan skitter and dissipate. Cut ribs into serving size pieces. Place ribs in pan to sear. When meat releases, turn and sear other side. You may need to do all of the meat in two phases because all of the meat may not fit into pan; in which case, place first series of meat onto a plate while searing remaining meat. Meanwhile, in a 3 quart saucepan, combine the brown sugar, cornstarch, celery salt, ginger, pineapple, water onion, vinegar, soy sauce, Worcestershire sauce, orange peel and hot pepper sauce. Stir mixture over medium heat and bring to a boil. Cook for approximately 2 minutes or until thickened. When ribs are seared on both sides, place all meat into braiser pan and pour ingredients from sauce pan over ribs. Cover pan, turn heat down to simmer and cook for approximately 4 hours. During the 4 hours turn meat approximately 3 times to assure all of the meat is covered with sauce. When meat is easily picked off the bone, it is ready to serve. Nutrition information per serving: 787 calories, 53.2g fat, 17g saturated fat, 181.4mg cholesterol, 847.1mg sodium, 40.4g carbohydrate, .8g dietary fiber, sugar 33.1g, 36g protein Tips: Pork spareribs can be substituted for beef ribs. Serve with rice pilaf or couscous, and a vegetable for a wonderful and easy meal. The ingredients can be combined several days prior to serving. Put dry ingredients in a covered container and all of the wet ingredients into another covered container. Store wet ingredients in refrigerator. Combine in saucepan when ready for cooking. If you have leftovers, take a fork and scrape of the bone. Use for sandwiches, as a pizza topping, or mix with brown rice as a new main dish.
Tips:
- Use a flavorful marinade to infuse the ribs with taste. Popular choices include soy sauce, garlic, ginger, brown sugar, and pineapple juice.
- Cook the ribs low and slow to ensure they are fall-off-the-bone tender. A smoker or oven set to a low temperature (225-250°F) is ideal.
- Baste the ribs regularly with the marinade or a mixture of honey, barbecue sauce, and melted butter to keep them moist and flavorful.
- Let the ribs rest for a few minutes before slicing and serving. This allows the juices to redistribute throughout the meat, resulting in a more tender and flavorful rib.
Conclusion:
Polynesian ribs are a delicious and easy-to-make dish that is perfect for any occasion. With their sweet and tangy flavor, these ribs are sure to be a hit with family and friends. So next time you're looking for a flavorful and impressive meal, give Polynesian ribs a try.
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