Best 3 Polynesian Stir Fry Recipes
Polynesian stir fry is a delicious and easy-to-make dish that is perfect for a quick and healthy meal. With its vibrant colors and bold flavors, it is sure to be a hit with the whole family. This flavorful dish combines the best of Polynesian cuisine with the convenience of a stir fry, making it a great choice for busy weeknights or casual gatherings. The combination of fresh vegetables, tender meats, and a savory sauce creates a delightful meal that is sure to satisfy everyone at the table.
Let's cook with our recipes!
POLYNESIAN STIR-FRY
This restaurant quality meal blends the sweet taste of pineapple and apricot with crunchy veggies and tender pork. The peanuts add a special touch. Susie Van Etten -Chapmansboro, Tennessee
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Drain pineapple, reserving juice; set aside. For sauce, in a small bowl, combine cornstarch and water until smooth. Stir in the soy sauce, preserves and reserved pineapple juice; set aside., In a large nonstick skillet or wok, stir-fry pork in 2 teaspoons oil until no longer pink. Remove and keep warm., Stir-fry onion and peppers in remaining oil for 3 minutes. Add pineapple; stir-fry 2-3 minutes longer or until vegetables are crisp-tender., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add pork; heat through. Serve with rice. Just before serving, sprinkle each serving with peanuts if desired.
Nutrition Facts : Calories 339 calories, Fat 8g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 204mg sodium, Carbohydrate 40g carbohydrate (12g sugars, Fiber 2g fiber), Protein 26g protein. Diabetic Exchanges
POLYNESIAN PORK STIR-FRY
Add Asian flavor to your family's cuisine! Enjoy pork stir-fry made with veggies - ready in 30 minutes.
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Cook coconut in 10-inch nonstick skillet over medium heat 2 to 3 minutes, stirring constantly, just until golden brown. Remove from skillet.
- Spray same skillet with cooking spray. Cook pork, onion, gingerroot and salt in skillet over medium-high heat, stirring occasionally, until pork is brown. Stir in sweet potato and frozen pea pods. Cover and cook over medium heat 4 to 6 minutes, stirring occasionally, until potato is tender.
- Stir in stir-fry sauce, pineapple juice and honey until pork mixture is coated. Stir in pineapple; cook until heated through. Sprinkle each serving with coconut.
Nutrition Facts : Calories 330, Carbohydrate 40 g, Cholesterol 70 mg, Fat 1, Fiber 4 g, Protein 30 g, SaturatedFat 3 g, ServingSize 1 serving, Sodium 770 mg
POLYNESIAN STIR FRY
Steps:
- If using rice, prepare according to package directions. In a large skillet stir together the crushed pineapple with its juice, apricot jam, garlic, aminos, and sesame oil. Add vegetables to the fruit mixture and saute 12 minutes or until vegetables are tender. Meanwhile, lightly toast sesame seeds in a pan over medium heat for five minutes, or until lightly toasted, shaking pan frequently. Set aside 1/2 tablespoon for garnish. Add rest of toasted sesame seeds to a Vita-Mix or other powerful blender and blend into a powder. Set aside. When vegetables are done, add the blended sesame seeds, beans, and spinach. Heat and stir for a couple of more minutes until beans are heated through and spinach is wilted. If desired, serve over rice. Sprinkle with reserved sesame seeds.
Tips:
- Choose fresh, high-quality ingredients: The fresher your ingredients, the better your stir-fry will taste. Look for vegetables that are crisp and colorful, and meat that is well-marinated.
- Use a wok or large skillet: A wok is the ideal cooking vessel for stir-fries, but a large skillet will also work. Make sure your pan is large enough to hold all of your ingredients without overcrowding.
- Heat your pan over high heat: Stir-fries are cooked quickly over high heat. This helps to sear the meat and vegetables and prevent them from becoming mushy.
- Cook your ingredients in batches: If you are cooking a large batch of stir-fry, cook your ingredients in batches. This will help to prevent overcrowding and ensure that everything cooks evenly.
- Use a variety of sauces and seasonings: There are many different sauces and seasonings that you can use to flavor your stir-fry. Some popular options include soy sauce, oyster sauce, hoisin sauce, and ginger. Experiment until you find a combination that you like.
- Serve your stir-fry immediately: Stir-fries are best served immediately after they are cooked. This will help to preserve their flavor and texture.
Conclusion:
Polynesian stir-fries are a delicious and easy way to enjoy a healthy meal. With a few simple tips, you can create a stir-fry that is packed with flavor and nutrients. So next time you're looking for a quick and easy meal, give Polynesian stir-fry a try.
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