Best 9 Pomegranate Smoothie Recipes
Start your day with a vibrant and flavorful pomegranate smoothie, a delightful concoction that tantalizes your taste buds and nourishes your body. This refreshing blend of tangy pomegranate, creamy yogurt, sweet fruits, and a hint of spice creates a symphony of flavors that will invigorate your senses. Discover the perfect recipe to craft this delicious smoothie, packed with antioxidants, vitamins, and essential nutrients, ensuring a healthy and satisfying start to your morning.
Check out the recipes below so you can choose the best recipe for yourself!
BLUEBERRY POMEGRANATE SMOOTHIE
Steps:
- Place the pomegranate juice, blueberries, yogurt, honey and ice in a blender. Turn on high and blend until smooth. Serve in a reusable to-go cup.;
FROZEN STRAWBERRY-COCONUT SMOOTHIE WITH POMEGRANATE MOLASSES
Fruity pomegranate molasses is the perfect sweetener for this thick strawberry smoothie. This summer I bought a flat of strawberries, and soon afterward realized that they were going to go off before I had a chance to use them. So I hulled them and froze them in small freezer bags (a heaping cup, or 6 ounces, per bag), and now I'm using them for smoothies. When I was working on this smoothie I felt that it needed something to sweeten it, but what? I looked in my cupboard and saw a bottle of pomegranate molasses, and voilà! Now I know that pomegranate molasses, with its fruity, tangy yet sweet flavor, is perfect for red fruit smoothies of all kinds. This one is enriched with cashews, soaked in water for a few hours or overnight, chia seeds (also soaked), and oatmeal.
Provided by Martha Rose Shulman
Categories breakfast, snack
Yield 1 generous serving
Number Of Ingredients 8
Steps:
- Combine the rolled oats and hot or boiling water in a small bowl or ramekin and leave until the oatmeal is soft, about 15 minutes (alternatively, soak in cold water overnight).
- Place all of the ingredients (including the soaked oatmeal) in a blender and blend at high speed for 1 minute. Serve at once.
Nutrition Facts : @context http, Calories 419, UnsaturatedFat 9 grams, Carbohydrate 59 grams, Fat 18 grams, Fiber 10 grams, Protein 9 grams, SaturatedFat 6 grams, Sodium 31 milligrams, Sugar 32 grams, TransFat 0 grams
POMEGRANATE AND GUAVA SMOOTHIE
A yummy guava smoothie made from tropical fruits and maple yogurt.
Provided by deltak
Categories Drinks Recipes Smoothie Recipes
Time 15m
Yield 3
Number Of Ingredients 4
Steps:
- Place pomegranate seeds into the bowl of an electric blender. Add yogurt and blend for a few seconds. Add the guava juice; blend for 2 to 3 minutes. Add the frozen fruit a little bit at a time and process until fully blended.
Nutrition Facts : Calories 231.9 calories, Carbohydrate 50.9 g, Cholesterol 4.9 mg, Fat 1.8 g, Fiber 2.7 g, Protein 6.6 g, SaturatedFat 0.9 g, Sodium 63.9 mg, Sugar 27.4 g
POMEGRANATE PASSION SMOOTHIE
Pomegranate juice is packed with antioxidants. With all the refrigerated pomegranate juice in the stores now, you don't have to squeeze the living daylights out of each little pom' nugget yerself. ;) Often stores will carry this bottled juice in the produce department. I love the ease of smoothies, especially in my Magic Bullet, which is smaller and less cumbersome than a blender. Recipe is courtesy of Stonyfield Farm.
Provided by Sandi From CA
Categories Smoothies
Time 2m
Yield 2 tall glasses
Number Of Ingredients 4
Steps:
- Combine all ingredients in a blender, and puree on high until smooth.
POMEGRANATE-BERRY SMOOTHIE
Steps:
- Blend 1 cup blueberries, 3/4 cup each beet juice and pomegranate juice, 1 cup ice, and honey to taste.
STRAWBERRY POMEGRANATE SMOOTHIE RECIPE - (4.6/5)
Provided by Tarah716
Number Of Ingredients 4
Steps:
- Layer ingredients into blender in the order listed. Blend until smooth. Scrape down the sides as necessary or use food pusher to help blend. Serve and enjoy.
POMEGRANATE SMOOTHIE
Antioxidant-rich berries, fruit juice, and protein-packed tofu and pomegranate make a nourishing breakfast.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 5
Steps:
- In a blender, combine tofu, berries, juice, honey, and ice cubes; puree until smooth. Serve immediately.
BLUEBERRY POMEGRANATE SMOOTHIE
Steps:
- Combine all ingredients together in a blender. Pulse until smooth and the blueberries are pulverized to small specks.
BLUEBERRY-POMEGRANATE SMOOTHIE
Steps:
- Peel the banana and cut it into chunks. In a blender or food processor, combine the banana, blueberries, honey and pomegranate juice and process to a coarse puree, 30 to 45 seconds. Add the yogurt and process until smooth. Pour into glasses and serve immediately, or transfer to insulated beverage containers and take to go. Serves 2.
Tips:
- Choose ripe pomegranates: Look for pomegranates that are heavy for their size and have a deep red color. Avoid pomegranates that are bruised or have soft spots.
- Prepare the pomegranates: Cut the pomegranates in half and scoop out the seeds. You can also use a spoon to scrape the seeds out of the pomegranate.
- Use fresh or frozen fruit: You can use fresh or frozen fruit in your pomegranate smoothie. If using frozen fruit, thaw it before blending.
- Add yogurt or milk: Yogurt or milk will help to make your smoothie creamy and smooth. You can use any type of yogurt or milk that you like.
- Sweeten to taste: If you like your smoothies sweet, you can add honey, maple syrup, or agave nectar. Start with a small amount and add more to taste.
- Add ice cubes: If you want a cold smoothie, add a few ice cubes to the blender.
- Blend until smooth: Blend the ingredients until they are smooth and creamy. You may need to stop the blender and stir the ingredients a few times to ensure that everything is blended evenly.
- Serve immediately: Pomegranate smoothies are best served immediately after they are made. However, you can store them in the refrigerator for up to 24 hours.
Conclusion:
Pomegranate smoothies are a delicious and healthy way to start your day or refuel after a workout. They are packed with antioxidants, vitamins, and minerals. You can customize your pomegranate smoothie to your liking by adding different fruits, vegetables, and yogurt or milk. Experiment with different flavors and combinations to find your favorite pomegranate smoothie recipe.
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