Best 3 Pomegranate Splash Salad Recipes
Are you seeking a refreshing and vibrant salad recipe that captures the essence of summer? Look no further than the tantalizing Pomegranate Splash Salad. This delightful dish combines the sweet tartness of pomegranates with a crisp medley of fresh vegetables and a tangy dressing, resulting in a symphony of flavors that will tantalize your taste buds. Whether you're hosting a casual gathering, enjoying a light lunch, or seeking a healthy dinner option, the Pomegranate Splash Salad promises to add a burst of color and flavor to your culinary repertoire. Join us as we explore this captivating recipe, discovering the perfect balance of sweet, sour, and savory notes that will leave you craving more.
Here are our top 3 tried and tested recipes!
POMEGRANATE SPLASH SALAD
The sparkling pomegranate gems make this salad irresistibly beautiful. My family loves it at holiday gatherings when pomegranates are in season. Even the children can't get enough of this antioxidant-rich delight. -Emily Jamison, Champaign, Illinois
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the first 6 ingredients. In a small bowl, whisk the vinaigrette ingredients. Serve with salad.
Nutrition Facts : Calories 164 calories, Fat 10g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 140mg sodium, Carbohydrate 16g carbohydrate (11g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
PRETTY POMEGRANATE SALAD
Colorful springtime salad.
Provided by Shay
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- Place the spinach and arugula leaves into a mixing bowl. Add the onion, mandarin oranges, and pomegranate seeds. Toss gently by hand to mix.
Nutrition Facts : Calories 91.6 calories, Carbohydrate 19.8 g, Fat 0.9 g, Fiber 3.6 g, Protein 4.8 g, SaturatedFat 0.1 g, Sodium 79.5 mg, Sugar 15 g
POMEGRANATE FLUFF SALAD
My sister-in-law brought this salad to Thanksgiving one year and we all loved it. It's a fun way to introduce folks to pomegranate.-Jennie Richards, Riverton, Utah
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 26 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the first 7 ingredients. In another bowl, beat cream until it begins to thicken. Add confectioners' sugar and vanilla; beat until stiff peaks form., Gently fold into fruit mixture. Serve immediately.
Nutrition Facts : Calories 178 calories, Fat 9g fat (5g saturated fat), Cholesterol 25mg cholesterol, Sodium 20mg sodium, Carbohydrate 25g carbohydrate (19g sugars, Fiber 1g fiber), Protein 2g protein.
Tips:
- Use a variety of greens. This will give your salad a more complex flavor and texture. Some good choices include spinach, romaine lettuce, arugula, and radicchio.
- Add some fruit. Fruit can add a pop of sweetness and color to your salad. Some good choices include pomegranate seeds, berries, apples, and pears.
- Don't forget the nuts. Nuts add crunch and flavor to your salad. Some good choices include walnuts, almonds, pecans, and pistachios.
- Choose a light dressing. A light dressing will help to keep your salad from getting too heavy. Some good choices include olive oil, balsamic vinegar, and lemon juice.
- Make it a meal. You can easily turn your salad into a meal by adding some protein. Some good choices include grilled chicken, tofu, or salmon.
Conclusion:
Pomegranate Splash Salad is a delicious and refreshing salad that is perfect for any occasion. It is packed with flavor and nutrients, and it is sure to please everyone at your table. So next time you are looking for a healthy and easy salad, give Pomegranate Splash Salad a try. You won't be disappointed!
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