"Poor man's steak" is a versatile and affordable cut of beef that can be transformed into a delicious and satisfying meal with the right preparation. This cut, also known as flank steak or skirt steak, is known for its bold flavor and inherent toughness, making it an excellent choice for marinating, braising, or cooking over high heat. In this ultimate guide to cooking poor man's steak, we will explore various cooking methods, provide tips for tenderizing and enhancing its flavor, and present a range of tantalizing recipes that showcase the potential of this budget-friendly cut. Whether you prefer a quick and easy skillet dinner, a hearty stew, or an impressive grilled steak, this comprehensive article will provide all the information and inspiration you need to elevate poor man's steak into a culinary masterpiece.
Let's cook with our recipes!
POOR MAN'S HAMBURGER STEAKS
An old fashioned hamburger steak recipe topped with cream of mushroom. Serve with some warm mashed potatoes and your favorite green vegetable. Our family loves this. Makes a great cheap meal!
Provided by RHONDA35
Categories Main Dish Recipes Beef Salisbury Steak Recipes
Time 55m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- In a large bowl, mix together the ground beef, crackers, milk, pepper, salt, garlic powder, and Italian seasoning. Form 6 or 8 large beef patties, and place in a 9x13 inch baking dish, or other shallow casserole dish. Pour the condensed soup evenly over the top of the patties, and sprinkle canned mushrooms over the top. Cover the pan with a lid or aluminum foil.
- Bake for about 45 minutes in the preheated oven, or until beef patties are well done.
Nutrition Facts : Calories 693.3 calories, Carbohydrate 23.3 g, Cholesterol 142.5 mg, Fat 46.6 g, Fiber 1.4 g, Protein 43.2 g, SaturatedFat 16.7 g, Sodium 1618.4 mg, Sugar 5 g
POOR MAN'S STEAK
"ON A PASTOR'S BUDGET and with seven children, we didn't have steak very often. But we were just as satisfied with this wonderful dish Mom dreamed up-a country-style "steak" with creamy gravy. It was always a hit with our family.
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 12 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine water, cracker crumbs and salt; add beef and mix well. Press into a 15x10x1-in. baking pan lined with waxed paper. Cover and refrigerate overnight. , Cut the meat into 12 squares. Coat each square lightly with flour. In a large skillet, cook over medium heat in oil, a few pieces at a time, until a thermometer reads 160° and juices run clear; drain. , Remove waxed paper from the baking pan; spread the soup in bottom of pan. Place meat squares in a single layer over soup. Bake, uncovered, at 350° for 10-12 minutes or until heated through; Spoon some soup over each meat square.
Nutrition Facts : Calories 283 calories, Fat 18g fat (6g saturated fat), Cholesterol 76mg cholesterol, Sodium 493mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein.
AMISH POOR MAN'S STEAK
First had this dish at an Amish church in rural Ohio. I will never forget the delicious smell of that church kitchen! After a little questioning, a kind woman gave me the recipe. Great for a plan-ahead meal.
Provided by ashli113
Categories Main Dish Recipes Beef Salisbury Steak Recipes
Time 9h25m
Yield 5
Number Of Ingredients 7
Steps:
- Mix ground beef, milk, saltine cracker crumbs, onion, salt, and black pepper in a bowl. Shape mixture into a narrow loaf and place onto a baking sheet; cover and refrigerate 8 hours to overnight.
- Preheat oven to 350 degrees F (175 degrees C).
- Heat a large skillet over medium-high heat. Cut loaf into 1-inch-thick slices and sear the 'steaks' in the hot skillet until browned, 2 to 3 minutes per side. Insides will still be pink. Arrange slices in a roasting pan. Spread mushroom soup over steaks.
- Bake steaks in the preheated oven until mushroom soup is bubbling and meat is no longer pink inside, about 1 hour. An instant-read meat thermometer inserted into the center of a meat slice should read at least 160 degrees F (70 degrees C).
Nutrition Facts : Calories 334.2 calories, Carbohydrate 22.2 g, Cholesterol 59 mg, Fat 18.1 g, Fiber 1.3 g, Protein 19.9 g, SaturatedFat 6.2 g, Sodium 1219.7 mg, Sugar 5.5 g
AMISH POOR MANS STEAK
Make and share this Amish Poor Mans Steak recipe from Food.com.
Provided by Tina Klein
Categories Meat
Time 9h
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Mix all together, except soup and water or milk, and shape into a narrow loaf.
- Let sit in refrigerator overnight, or for at least 8 hours, to blend flavors.
- Slice loaf and fry in a skillet on both sides until brown.
- Put slices in baking dish.
- Mix 1 can mushroom soup with 1 cup of water or milk, and pour over each piece.
- Bake at 325 F for one hour.
Nutrition Facts : Calories 433.6, Fat 21.4, SaturatedFat 8.4, Cholesterol 85.7, Sodium 1045.8, Carbohydrate 31.8, Fiber 1.3, Sugar 1, Protein 26.7
POOR MAN'S STEAK
Make and share this Poor Man's Steak recipe from Food.com.
Provided by KimmieOH
Categories Weeknight
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix well and shape in a loaf.
- Let it sit in the refrigerator for at least 8 hours or overnight.
- Slice in pieces and fry until brown.
- Put slices in layers in a roasting pan spread cream of mushroom soup over the top making sure to cover each piece.
- Bake 1 hour at 325 degrees.
Nutrition Facts : Calories 469.7, Fat 24.2, SaturatedFat 9.2, Cholesterol 85.7, Sodium 1186.8, Carbohydrate 34.1, Fiber 1.2, Sugar 2.4, Protein 27.2
OLD-FASHIONED POOR MAN'S STEAK
These flavorful "steaks" fit into everybody's budget. A special friend shared the recipe, and I think of her each time I make this. - Susan Wright, Mineral Wells, West Virginia
Provided by Taste of Home
Categories Dinner
Time 4h25m
Yield 9 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine cracker crumbs, water, salt and pepper. Crumble beef over mixture and mix well. Press into an ungreased 9-in. square pan. Cover and refrigerate for at least 3 hours. , Cut into 3-in. squares; dredge in flour. In a large skillet, heat oil over medium heat; add beef and cook until browned on both sides, 2-3 minutes on each side. , Transfer to a 3-qt. slow cooker with a slotted spatula or spoon. Add soup. , Cover and cook on high until meat is no longer pink, 4 hours. Serve with mashed potatoes or noodles.
Nutrition Facts : Calories 292 calories, Fat 18g fat (6g saturated fat), Cholesterol 68mg cholesterol, Sodium 372mg sodium, Carbohydrate 10g carbohydrate (1g sugars, Fiber 1g fiber), Protein 22g protein.
Tips:
- Choose the right cut of meat: Look for cuts that are less tender but still have good flavor, such as flank steak, skirt steak, or chuck steak.
- Marinating the meat: Marinating the meat in a flavorful mixture of spices and herbs helps tenderize it and infuse it with flavor.
- Use a flavorful cooking method: Pan-searing, grilling, or broiling are all great ways to cook poor man's steak. Be sure to cook the steak over high heat to get a nice sear on the outside while keeping the inside juicy.
- Let the steak rest before serving: Allow the steak to rest for a few minutes before slicing and serving. This helps the juices redistribute throughout the meat, resulting in a more tender and flavorful steak.
Conclusion:
Poor man's steak is a delicious and affordable way to enjoy a steak dinner. By following these tips, you can create a tender, flavorful steak that your whole family will love. So next time you're looking for a budget-friendly steak dinner, give poor man's steak a try.
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