Best 3 Pork And Asparagus Stir Fry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Pork and asparagus stir fry is a quick, easy, and delicious meal that can be prepared in less than 30 minutes. It is a great way to use up leftover pork and vegetables, and it is also a healthy and nutritious meal. The stir fry is made with tender pork, crisp asparagus, and a flavorful sauce. It can be served over rice, noodles, or vegetables. This article will provide you with a step-by-step guide to making pork and asparagus stir fry, as well as some tips for making the best stir fry.

Check out the recipes below so you can choose the best recipe for yourself!

ONE-PAN PORK AND ASPARAGUS STIR-FRY RECIPE BY TASTY



One-Pan Pork And Asparagus Stir-fry Recipe by Tasty image

Here's what you need: pork loin, salt, pepper, asparagus, red pepper, soy sauce, honey, garlic, ginger, sesame seed

Provided by Alix Traeger

Categories     Dinner

Time 30m

Yield 2 servings

Number Of Ingredients 10

1 lb pork loin
1 teaspoon salt
1 teaspoon pepper
1 cup asparagus, trimmed and cut
1 cup red pepper, diced
½ cup soy sauce
¼ cup honey
2 cloves garlic
1 teaspoon ginger
1 tablespoon sesame seed

Steps:

  • Mix together all sauce ingredients in a small bowl.
  • Heat oil over a nonstick pan and add pork stirring until cooked.
  • Pour sauce in pan and stir to coat meat.
  • Once the sauce is bubbling, add the veggies to the pan and stir again to coat.
  • Cook until meat is cooked through and veggies are soft.
  • Serve over rice or alone.
  • Enjoy!

Nutrition Facts : Calories 731 calories, Carbohydrate 58 grams, Fat 33 grams, Fiber 4 grams, Protein 51 grams, Sugar 49 grams

PORK AND ASPARAGUS STIR-FRY



Pork and Asparagus Stir-Fry image

I got this recipe from a Canadian Living Magazine. Our family really liked it. I used sherry, but you can use Chinese wine. You can use a different kind of mushroom if you prefer. I served it over rice.

Provided by Honeyofachef

Categories     Pork

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

8 ounces pork loin chops, julienned
2 tablespoons dry sherry
1 tablespoon soy sauce
2 teaspoons cornstarch
1 teaspoon grated gingerroot
1 lb asparagus, trimmed
2 teaspoons canola oil
3 green onions, cut into 11/2 inch (4 cm)
1 cup sliced shiitake mushroom caps
1/2 cup chicken broth
1 teaspoon granulated sugar

Steps:

  • In a bowl, combine pork, half of the sherry, soy sauce, cornstarch and ginger to coat. Set aside.
  • Cut each asparagus stalk into 4 pieces. Set aside.
  • In a wok, heat oil over high heat and stir fry onions until fragrant. Add pork and stir fry until no longer pink.
  • Add asparagus and mushrooms and stir fry for about 1 minute. Stir in chicken broth, sugar and remaining sherry. Stir fry until asparagus is tenercrisp.

PORK AND ASPARAGUS STIR-FRY



Pork and Asparagus Stir-Fry image

We jump on asparagus the second we see it at the market this time of year, but green beans, snap peas, or any other crisp green spring vegetable would also be great here.

Provided by Deb Perelman

Categories     Bon Appétit     Dinner     Stir-Fry     Pork     Asparagus     Green Onion/Scallion     Ginger     Soy Sauce     Sesame Oil     Tree Nut Free     Peanut Free     Kid-Friendly     Dairy Free     Quick & Easy     Spring

Yield 4 servings

Number Of Ingredients 11

3 tsp. peanut or vegetable oil, divided
2 lb. asparagus, trimmed, cut on a diagonal into (1"-2") pieces
Kosher salt
8 oz. ground pork
6 scallions, white and pale green parts only, finely chopped
5 garlic cloves, finely chopped
1 (2") piece ginger, peeled, finely chopped
2 Tbsp. Shaoxing wine (Chinese rice wine) or medium-dry sherry
2 Tbsp. soy sauce
1 tsp. toasted sesame oil
Cooked rice and store-bought chili crisp (for serving)

Steps:

  • Heat 1 tsp. peanut oil in a large skillet over high. Once pan is hot (oil will be lightly smoking), add half of asparagus and a couple pinches of salt and cook, tossing only once or twice so the pieces have a chance to blister, until crisp-tender and lightly browned, about 4 minutes. Transfer asparagus to a plate. Add 1 tsp. peanut oil to skillet (no need to wipe it out) and repeat process with remaining asparagus.
  • Reduce heat to medium-high; add remaining 1 tsp. peanut oil to skillet, then add pork, spreading out into an even layer. Season with a couple pinches of salt and cook, undisturbed, until meat begins to brown underneath, about 2 minutes. Break up meat with a wooden spoon and add scallions, garlic, and ginger. Cook, stirring, until pork is crisp and mixture is very fragrant, about 2 minutes. Add wine and soy sauce and return asparagus to skillet. Cook, turning to coat with pork mixture, until heated through, about 1 minute.
  • Transfer stir-fry to a platter or large shallow bowl and drizzle with sesame oil. Serve with rice and chili crisp.

Tips:

  • Choose the right cut of pork: For stir-fries, tender cuts like pork tenderloin or pork loin are best. These cuts are lean and cook quickly, so they won't toughen up.
  • Slice the pork thinly: This will help it cook evenly and quickly. Aim for slices that are about 1/4-inch thick.
  • Marinate the pork: Marinating the pork in a flavorful mixture of soy sauce, rice wine, and spices will help tenderize it and add flavor.
  • Use a hot wok or skillet: A hot wok or skillet will help sear the pork and prevent it from sticking. Make sure the pan is hot before adding the pork.
  • Stir-fry the pork in batches: Don't overcrowd the pan with pork, or it will steam instead of fry. Cook the pork in batches, if necessary.
  • Add the vegetables towards the end of cooking: Vegetables cook quickly, so add them to the stir-fry towards the end of cooking. This will help them retain their crunch.
  • Use a flavorful sauce: The sauce is what really brings a stir-fry together. Use a store-bought sauce or make your own using soy sauce, rice wine, and other seasonings.

Conclusion:

Pork and asparagus stir-fry is a quick, easy, and healthy meal that's perfect for a weeknight dinner. It's packed with flavor and vegetables, and it's sure to please the whole family. So next time you're looking for a delicious and healthy meal, give pork and asparagus stir-fry a try!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #healthy     #main-dish     #pork     #vegetables     #dietary     #low-sodium     #low-cholesterol     #low-calorie     #low-carb     #healthy-2     #low-in-something     #meat     #asparagus

Related Topics